Emily's Dance Academy

Empowerment Pole Studio

Set in the heart of Emsworth, Hampshire, Emsworth Gym is a local boutique gym for people who want to train close to home. It describes itself as a neighbourhood gym rather than part of a large chain.

A range of membership options is available, including individual, couples and family plans, along with day passes for those wanting flexibility. Gyms like this generally suit anyone looking to work on strength, fitness or general wellbeing at their own pace, whether you are just starting out or keeping up an established routine.

Boutique local gym

Flexible memberships

Family and couples plans

Day passes available

Emsworth Gym is a local boutique gym in Emsworth, Hampshire, offering flexible individual, couples and family memberships.

Emsworth Gym

Based in Stowmarket, Suffolk, Englands Karate School is a martial arts listing for anyone in the area curious about taking up karate. As the club doesn't have its own website, the best way to find out about sessions, membership and who classes are aimed at is to get in touch directly or pop along in person.

Karate is generally a good fit for people looking to build fitness, coordination and confidence. Training at a karate school typically involves learning stances, strikes, blocks and set sequences known as kata, with students often working through a grading system that marks progress over time. Many people find the structure and discipline rewarding at any age.

Englands Karate School is a martial arts club in Stowmarket, Suffolk. Find out about karate training in the local area.

Englands Karate School

En Pointe School of Dance

Epic Golden Gloves Worksop

Epsom & Ewell Karate Club

Based in Grays, Thurrock, Essex Fighting Arts is a martial arts club with a focus on Filipino Kali. Training covers a range of techniques from the system, including panantukan (empty-hand striking), pangamot, dumog (grappling and clinch work) and stick fighting, with an emphasis on practical self-defence skills alongside fitness.

Martial arts training in general is a good way to build fitness, coordination and confidence while learning skills that can be useful in real situations. Filipino martial arts are known for blending weapons work with empty-hand techniques, so visitors to a class of this kind can typically expect drills that move between the two. Getting in touch before a first visit is usually a sensible step.

Filipino Kali

Stick fighting

Striking and grappling

Fitness and self-defence

Essex Fighting Arts is a martial arts club in Grays, Thurrock teaching Filipino Kali, including panantukan, dumog and stick fighting.

Essex Fighting Arts

Based in Chelmsford, Essex Gymnastics Club runs recreational floor gymnastics classes for children aged roughly 4 to 14. Sessions are led by British Gymnastics coaches and assistants, and are designed to be progressive, so children of any experience level can join and build up their skills over time. The club also offers camps and online gymnastics alongside its regular classes.

Recreational gymnastics is generally a good way for young children to develop strength, flexibility, balance and coordination in a structured setting. Floor-based classes typically focus on core movements such as rolls, cartwheels and balances, helping children grow in confidence as they master each new skill.

Children aged 4 to 14

British Gymnastics coaches

Recreational floor gymnastics

All experience levels

Camps and online classes

Recreational floor gymnastics classes in Chelmsford for children aged 4 to 14, led by British Gymnastics coaches, plus camps and online sessions.

Essex Gymnastics

Focused on practical self defence, Esteem Self Defence runs classes in Lisburn (as well as Banbridge) for people who want to learn how to protect themselves. The training covers striking, grappling and ground defence, along with defences against weapons such as knives, sticks and firearms, plus scenario drills against single or multiple attackers.

Sessions are aimed at everyday people, whether you have never trained before or already have experience. Martial arts and self defence classes like these are a good way to build confidence, situational awareness and resilience while staying active.

Beginner friendly

Free trial class

What you learn

Scenario drills

Two locations

Esteem Self Defence in Lisburn offers practical self defence classes covering striking, grappling and weapon defences.

Esteem Self Defence Lisburn

Everyone Active Gym

Based in Cheltenham, Everyone Swims CIC is a not-for-profit community interest company offering inclusive swimming lessons for children, women and adults. Its work also reaches Gloucester, the Forest of Dean and Cardiff, with programmes that include a women-only swimming squad and women-only aqua aerobics, both open to all abilities and focused on building confidence in the water.

Swimming programmes like these generally suit anyone wanting to learn from scratch, improve their technique or simply feel more at ease in the pool. Water-based exercise is gentle on the joints, and group sessions can be a friendly way to get fitter while meeting others.

Not-for-profit CIC

Lessons for all ages

Women-only swimming squad

Women-only aqua aerobics

All abilities welcome

Several areas covered

Inclusive, not-for-profit swimming lessons in Cheltenham for children, women and adults, including women-only squads and aqua aerobics.

Everyone Swims CIC

Based in Monk Bretton, Barnsley, Evolution Karate Club is a Shotokan karate club for students in South Yorkshire. The club is affiliated with the Karate Union of Great Britain and follows a structured grading system for those working their way through the belts.

Karate clubs like this one generally suit people looking to build discipline, fitness and self defence skills, whether you are completely new to the martial art or returning to training. Sessions are typically coached and progress is marked through regular gradings.

Shotokan karate

KUGB affiliated

Grading system

Barnsley location

Evolution Karate Club is a Shotokan karate club in Monk Bretton, Barnsley, affiliated with the Karate Union of Great Britain.

Evolution Karate Club

Evolution Weightlifting Club

Evolve boxing and fitness

Founded in 1994, Falmouth United FC is a grassroots youth football club based at Kernick Road in Penryn, Cornwall. The club was set up to give as many children as possible from Falmouth and Penryn the chance to play, and it fields teams across a range of age groups, including girls' sides. In 2025 it was named Cornwall FA Grassroots Club of the Year, and it holds an end of season awards evening for its players.

Junior football clubs like this generally offer regular training and league matches, helping young players build skills, confidence and friendships while staying active. They are often a good starting point for families looking for a sociable, community-focused way into the game.

Founded in 1994

Youth football focus

Award-winning grassroots club

Teams across age groups

Girls teams

Based in Penryn

Falmouth United FC is a grassroots youth football club in Penryn, Cornwall, founded in 1994 for children from Falmouth and Penryn.

Falmouth United FC

Set in Fareham, Hampshire, Fareham School of Gymnastics is a family run gymnastics club that has been welcoming boys and girls since 2004. It caters for children from the age of three and offers a range of classes, from complete beginners through to gymnasts competing at regional level, with a membership of more than 500.

Gymnastics is a well rounded sport that helps children build strength, coordination and concentration while growing in confidence and self esteem. A club like this generally offers coached sessions grouped by age and ability, so newcomers can start at a level that suits them.

Family run club

From age three

Beginner to competitive

Qualified coaches

GymMark accredited

Large membership

Fareham School of Gymnastics is a family run gymnastics club in Fareham, Hampshire, for children from age three.

Fareham School of Gymnastics

Farnborough Academy Of Ballet

Futebol de Salão, the small-sided Brazilian style of football, is the focus of this kids' soccer school in Harrogate, North Yorkshire. Running in the town since 2003, FDS Harrogate has coached more than 5,000 children, taking boys and girls aged 5 to 16 of every ability, from complete beginners upwards. The school puts helping children become good young people ahead of football itself, and over 500 of its players have been offered trials with professional clubs.

Football classes like these generally help young players build ball control, confidence and teamwork in a friendly setting. Families interested in trying a session can get in touch through the club's website to book a free taster.

Ages 5 to 16

Free taster session

Running since 2003

Brazilian-style football

Qualified coaching

Futebol de Salão kids' football classes in Harrogate for boys and girls aged 5 to 16 of all abilities, running since 2003. Free session available.

FDS Harrogate

Feat Beat

Feet First Dance Academy

Based at Trinity Methodist Church in Clacton-on-Sea, Essex, Fei Lung Dao Kung Fu is a martial arts club teaching kung fu to the local community. Its church hall setting makes it an easy place to find for anyone in the town looking to take up a traditional martial art.

Kung fu classes generally combine stances, strikes, kicks and forms with drills that build balance, flexibility and coordination. Many people find that regular training also helps with fitness, focus and confidence. If you are curious about getting started, it is worth contacting the club directly to ask about sessions and what to bring.

Fei Lung Dao Kung Fu is a martial arts club teaching kung fu at Trinity Methodist Church in Clacton-on-Sea, Essex.

Fei Lung Dao Kung Fu Within Trinity Methodist Church

Based in Felixstowe, Suffolk, Felixstowe Karate Club is a martial arts club listed for those looking to take up karate in the town. If you're interested in training locally, getting in touch with the club directly is the best way to find out more about sessions and how to join.

Karate is generally a good fit for people of many ages and fitness levels. Clubs typically focus on technique, discipline and fitness, with students progressing through a belt grading system over time. Many people find it builds confidence, coordination and focus alongside general strength and flexibility, and newcomers are usually welcomed at a basic level to start.

Felixstowe Karate Club is a martial arts club in Felixstowe, Suffolk, for anyone looking to train in karate locally.

Felixstowe Karate Club

Based in Thetford, Norfolk, Feltwell Shotokan Karate Club is a martial arts club focused on the Shotokan style of karate. It is listed here for anyone in the area looking for a place to train in a traditional Japanese striking art.

Shotokan karate generally centres on strong stances, linear punches and kicks, and the practice of kata (set sequences of movements), alongside partner work known as kumite. Clubs teaching this style usually follow a coloured belt grading system, giving students clear goals as they progress. Many people take it up for fitness, discipline, confidence and self-defence skills, and it can suit a wide range of ages and abilities.

Feltwell Shotokan Karate Club is a martial arts club in Thetford, Norfolk, teaching the traditional Shotokan style of karate.