Esteem Self Defence Lisburn

About

Focused on practical self defence, Esteem Self Defence runs classes in Lisburn (as well as Banbridge) for people who want to learn how to protect themselves. The training covers striking, grappling and ground defence, along with defences against weapons such as knives, sticks and firearms, plus scenario drills against single or multiple attackers.

Sessions are aimed at everyday people, whether you have never trained before or already have experience. Martial arts and self defence classes like these are a good way to build confidence, situational awareness and resilience while staying active.