Female Fit Club

Based in Dunfermline, Fife, this martial arts club focuses on Shotokan karate, one of the most widely practised traditional Japanese styles. Sessions cover the core elements of the art, giving members a structured route to learn technique and progress at a steady pace.

Karate is a good choice for anyone looking to build fitness, coordination and self-discipline while learning practical self-defence. Traditional clubs like this one usually welcome complete beginners alongside more experienced students, with training that develops both physical skills and focus over time.

Fife Shotokan Karate Club is a traditional Shotokan karate club in Dunfermline, Fife, welcoming beginners and experienced students.

Fife Shotokan Karate Club

Children aged 4 to 12 in Liverpool can take their first steps into gymnastics at First Gymnastics Liverpool, which runs weekly term-time classes for both boys and girls. Sessions last 55 minutes and take place on school day evenings or at weekends, covering jumps, rolls, balancing, bars, vaulting, trampettes and airtracks. Holiday camps also run during school breaks and are open to all children, not just regular attendees.

Gymnastics classes for young children are generally a fun way to build coordination, strength and confidence. Here the emphasis is on enjoyment, with awards recognising effort and kindness towards others alongside gymnastics progress, and families can book a free class to try it out.

Ages 4 to 12

Free class available

Qualified, DBS checked coaches

Evening and weekend classes

Varied apparatus

Holiday camps

Weekly gymnastics classes in Liverpool for boys and girls aged 4 to 12, plus holiday camps open to all children and a free class to try.

First Gymnastics Liverpool

Children's football classes in Audenshaw, Manchester, are run here by First Kick Football, a provider that holds weekly sessions for boys and girls aged 4 to 11. The classes are open to beginners and aim to help young players pick up new skills, improve their game and grow in confidence. First Kick also runs holiday clubs, and its coaches are FA-qualified, DBS-checked and first-aid trained.

Weekly football classes for children are generally a relaxed way to get active, make friends and learn the basics of passing, dribbling and shooting. Sessions of this kind tend to suit families looking for regular, structured activity without the commitment of a competitive league team.

Ages 4 to 11

Beginners welcome

FA-qualified coaches

DBS-checked staff

Weekly classes

Holiday clubs

Weekly children's football classes in Audenshaw, Manchester, for boys and girls aged 4 to 11, with FA-qualified coaches. Beginners welcome.

First Kick Football Audenshaw

Lostock Hall, on the edge of Preston in Lancashire, is home to one of First Kick's children's football venues. The classes run weekly for boys and girls aged 4 to 11, with a focus on learning new skills, improving as a player and growing in confidence. Beginners are welcome, and sessions are led by FA-qualified coaches who are DBS-checked and first-aid trained. First Kick also runs holiday clubs.

Coached football classes for young children generally mix fun games with simple skill work such as dribbling, passing and shooting. They can be a gentle way for a child to try the sport, make friends and build coordination before thinking about joining a team.

Weekly children's football classes in Lostock Hall, Preston, for boys and girls aged 4 to 11, led by FA-qualified coaches. Beginners welcome.

First Kick Football Lostock Hall

First Tee Fitness

Fit4Life - Oval

FITE Health Performance Gym

Fitness Beat

Taekwondo is the focus at Five Lions Taekwondo Academy, a martial arts club in Coventry, West Midlands. Classes cater for both children and adults, and people of all ages and abilities are welcome. The academy runs in three cities and says it has trained more than 300 students, with its members collecting over 100 medals and trophies. Newcomers can book a free class to try it out, and the club follows a grading syllabus.

Taekwondo is a Korean martial art known for its kicking techniques, and training generally builds flexibility, coordination, fitness and confidence. Belt gradings give students clear goals to work towards as they progress.

Free first class

All ages and abilities

Grading syllabus

Competition success

Over 300 students trained

Classes in three cities

Taekwondo classes for kids and adults in Coventry, with a free first class and all ages and abilities welcome at Five Lions Taekwondo Academy.

Five Lions Taekwondo Academy - Coventry

Flat Green Bowling, Kings Heath

Flow Martial Arts

Flux Dance Academy

Foley Fitness Club

Based in London, Football Academy is a football listing in Greater London for players looking to get involved with the game in the capital. Details on sessions, age groups and venues are not currently listed here, so it is worth getting in touch directly to find out what is on offer.

Football academies generally focus on developing skills through structured training, covering areas such as ball control, passing, teamwork and match awareness. They can suit young players starting out as well as those hoping to build on existing ability, and regular sessions are a good way to stay active and meet others who enjoy the sport.

Football Academy is a football listing in London, Greater London. Get in touch to find out about training and how to get involved.

Football Academy

Based in Chatteris, Cambridgeshire, Football Fun Factory Chatteris & March is a football listing serving players in and around the Fenland area, with links to nearby March suggested by its name. If you're looking for football locally, it's worth getting in touch through the club's own website to find out what's on offer.

Football sessions in general are a great way to stay active, build coordination and confidence, and enjoy being part of a team. Many local football groups welcome players of different abilities, so checking directly with the organisers is the best way to see whether a session suits you or your family.

Football Fun Factory Chatteris & March, a football provider in Chatteris, Cambridgeshire. Visit their website to find out more about sessions.

Football Fun Factory Chatteris & March

Forme Studio FW

Forthill Squash Club

Freedom Dance Company

Freeflow Taekwondo - Martial Arts

Tae Kwon-Do training in Frome, Somerset, is offered by Frome Tae Kwon-Do, one of several venues run by the same group of schools across Wiltshire, Somerset and Gloucestershire. The club teaches TAGB Tae Kwon-Do alongside self defence, and new starters can register for two weeks of free training, which is open to whole families.

A martial arts club like this is generally a good fit for anyone wanting to build fitness, flexibility and coordination in a structured setting. Tae Kwon-Do classes typically combine kicking and striking technique, patterns and graded progression, and many people find the regular practice helps with confidence and discipline as well as physical strength.

Two weeks free training

Family friendly

TAGB Tae Kwon-Do

Self defence

Multiple venues

TAGB Tae Kwon-Do and self defence classes in Frome, Somerset, with two weeks of free training for new members and their families.

Frome Tae Kwon-Do

In Caerphilly, this martial arts club teaches Aikido, the traditional Japanese art built around harmony, balance and fluid movement. Classes run twice a week for children and adults from Caerphilly and nearby areas, and complete beginners are welcome alongside more experienced students. Teaching covers both the physical techniques and the philosophy behind them, including self-defence and mindfulness.

Aikido is generally known for redirecting an opponent's energy rather than meeting force with force, which makes it appealing to people of many ages and fitness levels. Newcomers to an Aikido class can usually expect to learn safe falling, joint locks and throws, practised cooperatively with a partner in a respectful setting.

Traditional Japanese Aikido

Children and adults

Beginner friendly

Twice-weekly classes

Self-defence focus

Wellbeing and confidence

Traditional Japanese Aikido in Caerphilly for children and adults, with twice-weekly classes and a welcome for complete beginners.

Fudoshin Aikido Caerphilly

Based in Tamworth, Staffordshire, Fulford Fitness is a private personal training studio aimed at adults over 40. The focus is on helping everyday people build strength, lose weight and feel more confident, with coaching that fits around normal life rather than taking it over. Sessions draw on more than 20 years of coaching experience and a background in amateur boxing, covering boxing, general fitness and lifestyle coaching.

Personal training in a private setting can suit anyone who finds busy gyms off-putting. Working one to one generally means a programme shaped around your own goals, current fitness and any niggles, with someone on hand to guide technique and keep you progressing steadily.

Specialists in over 40s

Private training studio

Experienced coaching

Boxing and lifestyle coaching

Free taster session

Amateur boxing background

Fulford Fitness is a private personal training studio in Tamworth, Staffordshire, helping adults over 40 build strength and confidence.

Clubs