Based in Hitchin, Hertfordshire, HSTS Taekwon-Do is an ITF Taekwon-Do school that also runs classes in Stevenage and Barton-le-Clay. Sessions are split by age, with Little Dragons for 4 to 7 year olds, Cadets for 8 to 12 year olds, and an adults class open to those aged 13 and over. There is also a ladies only class. The club is a member of the UTA, UKITF and BTC, and its calendar includes coloured belt gradings, black belt assessments, competitions and workshops.

Taekwon-Do is a Korean martial art known for its kicking techniques, and classes generally combine fitness work, patterns and self-defence skills. Many people find it a good way to build confidence and discipline at any age.

Classes for all ages

Ladies only class

ITF Taekwon-Do

Three locations

Gradings and competitions

Recognised associations

ITF Taekwon-Do martial arts classes in Hitchin, Hertfordshire for children, teens and adults, plus a ladies only class.

HSTS Taekwon-Do - Martial Arts - Hitchin

Based on Castle Street in Bangor, Hybrid Devils MMA is a martial arts and combat sports gym serving Ards and North Down. Training covers mixed martial arts, Brazilian jiu jitsu, boxing, Muay Thai and kickboxing, wrestling, and strength and conditioning, alongside fitness and personal training.

The gym caters both to those hoping to compete and to people simply looking to build fitness and confidence. A mixed martial arts club like this generally offers coached sessions across striking and grappling, giving newcomers and more experienced members a range of disciplines to explore under supervision.

Range of disciplines

Coached sessions

All levels welcome

Personal training

Bangor location

Hybrid Devils MMA in Bangor offers MMA, Brazilian jiu jitsu, boxing, Muay Thai, wrestling and strength and conditioning.

HYBRID DEVILS MMA

IKMS Glasgow Krav Maga

Inspire Fitness

Based in Cardiff, Jess Wilson Personal Training offers fitness coaching designed to fit around busy lives. Alongside in-person personal training, Jess runs an online coaching service called Thrive Online, aimed at busy professionals and parents who want structure and balance rather than just a workout plan.

Programmes combine personalised training, nutrition guidance and accountability, and the online option can be followed from anywhere. A personal trainer is generally a good fit if you want tailored sessions and support to help you stay consistent and reach your own goals at a manageable pace.

Online coaching

Nutrition support

Built for busy people

Experienced trainer

Jess Wilson Personal Training in Cardiff offers 1:1 fitness coaching plus online training and nutrition programmes.

Jess Wilson PT

Kin3tic Performance

Kuk Sool Won Kirkcaldy Martial Arts

MC Kickboxing Fitness UK

Muscle Makers Gym & Fitness

Based in Swindon, Phoenix Martial Arts teaches Taekwondo, kickboxing and related disciplines to children and adults. The club runs age based groups, from Warriors for ages 4 to 7 and Champions for 8 to 12 through to Legends for teenagers and adults, and welcomes complete beginners as well as more experienced students. Alongside self-defence and fitness, the focus is on building discipline, respect and confidence.

A martial arts class like this is a good way to improve fitness, learn practical skills and grow in confidence in a coached, structured setting. Free trial sessions are available for anyone wanting to try it out first.

Beginner friendly

Free trial session

Phoenix Martial Arts in Swindon offers Taekwondo and kickboxing classes for children and adults, with free trials available.

Phoenix Martial Arts

Set in Walsall, West Midlands, Platinum Gym & Fitness Centre is a gym for people looking to train and keep active in the local area. It offers a place to work on your fitness at your own pace, whether you are just starting out or already have a regular routine.

Gyms like this generally suit a range of goals, from building strength and improving general health to keeping up a steady weekly workout. Dropping in to see the space is usually the easiest way to find out if it fits what you are after.

Platinum Gym & Fitness Centre is a gym in Walsall, West Midlands, for training and staying active locally.

Platinum Gym & Fitness Centre

POC Fitness

Pro Fitness Yorkshire is a new gym taking shape in Wakefield, West Yorkshire. The venue is currently under development, with a membership presale already open ahead of the doors opening to members.

Once open, a gym like this generally gives you space to train at your own pace, whether you are building strength, working on fitness or following your own routine. For anyone in the Wakefield area looking for a fresh place to train, it is worth keeping an eye on as it launches.

New Wakefield gym

Membership presale

Pro Fitness Yorkshire is a new gym in Wakefield, West Yorkshire, currently under development with membership presale open.

Pro Fitness Yorkshire

Based in Wakefield, West Yorkshire, Samanthas School of Dance is an inclusive dance school welcoming all ages, from crawlers right through to adults. Established in 2006, it teaches across several venues, with a main site at Headway Business Park open seven days a week, plus sister sites at Crigglestone Village Institute and Jubilee Hall in Lupset.

A dance school like this is a good place to build coordination, confidence and rhythm, whether you are starting out young or picking it up as an adult. As an IDTA member and Acrobatic Arts certified studio, it offers a broad range of classes.

All ages welcome

Free trial lesson

Multiple locations

Recognised studio

Established 2006

Open seven days

Samanthas School of Dance is an inclusive dance school in Wakefield, West Yorkshire, offering classes for all ages.

Samanthas School of Dance

SPACE - Movement & Wellness

Stoke Brazilian Jiu Jitsu

Teknique Health and Performance

Train Saddleworth

Based in West Bromwich, AnyGirl Netball CIC is a non-profit sports organisation offering free netball and multisports to girls and young women across Sandwell, Birmingham and neighbouring parts of the West Midlands. Sessions are led by qualified coaches and volunteers, with the aim of creating an inclusive, supportive setting where anyone can learn to play.

Alongside time on court, the organisation focuses on mentoring, support and building employability skills, and it also runs holiday camps. Community netball programmes like this are generally a good way for girls to stay active, make friends and grow in confidence, whether they are complete beginners or already enjoy the game.

Free netball sessions

For girls and young women

Qualified coaches

Mentoring and skills

Holiday camps

Non-profit organisation

Free netball and multisports for girls and young women in West Bromwich and Sandwell, run by non-profit AnyGirl Netball CIC.

Clubs