FUELL Training

Hyrox Doncaster

Kay Family Martial Arts & Leadership Academy | Halifax

Based in Leicester, this personal training service is run by Leanne Reading, a female personal trainer working with clients across the city. It offers one to one coaching for people looking for guided, individual support with their fitness.

Working with a personal trainer generally suits those who prefer tailored sessions and accountability rather than training alone. Whether you are starting out or want more structure to your routine, a trainer can help you set goals and stay on track. Get in touch to find out more about training in Leicester.

Leanne Reading is a female personal trainer offering one to one fitness coaching in Leicester.

Leanne Reading – Female Personal Trainer

Based in Coventry, LGMA Kids Karate is a martial arts school dedicated to teaching children the principles and techniques of karate. Classes are aimed at youngsters between the ages of 5 and 14, with an emphasis on building confidence, discipline and perseverance alongside physical skills.

A children's karate class like this generally offers a structured, coached setting where young people can develop coordination, focus and self control while progressing through the sport at their own pace. New members are welcome, and a free introductory class is available for those wanting to try it first.

Ages 5 to 14

Free intro class

Coached sessions

Enrolling new members

LGMA Kids Karate in Coventry teaches karate to children aged 5 to 14, with a free introductory class for newcomers.

LGMA Kids Karate Coventry

MA Performance LTD

Traditional Tang Soo Do karate is the focus at McKinstry Family Karate, a martial arts club serving Ormskirk, Burscough and the wider West Lancashire area. Running since 2009, the club teaches children, teenagers and adults, with programmes split by age: Little Dragons for 3 to 6 year olds, Junior Champions for ages 7 into the teens, and adult classes. Family memberships are also available, and newcomers can book a free introductory class.

Karate clubs like this generally suit anyone looking to build fitness, coordination and practical self-defence skills in a structured setting. Classes in traditional styles tend to place weight on respect and discipline alongside technique, and graded progression gives students clear goals to work towards over time.

Free introductory class

Traditional Tang Soo Do

Classes from age 3

Junior and adult programmes

Family memberships

Teaching since 2009

Tang Soo Do karate near Ormskirk for children, teens, adults and families, running since 2009, with a free introductory class to get started.

McKinstry Family Karate

Original Movement

Premier Martial Arts Witham

A full time Taekwondo academy based in Lincoln, Quest Taekwondo runs a busy weekly timetable with 14 classes designed to suit different ages and abilities. Sessions are split into groups for children aged 5 to 7, 8 to 12 and 13 to 18, along with classes for adults over 18. Private lessons are also available for those who want more focused tuition.

Taekwondo is a Korean martial art centred on kicking, striking and structured grading, making it a good fit for building fitness, coordination and discipline. Newcomers can try it out through the club's two week free trial, with no joining fee to get started.

Classes for all ages

Two week free trial

Busy weekly timetable

Private lessons

Full time academy

Quest Taekwondo is a full time martial arts academy in Lincoln with classes for all ages and a two week free trial.

Quest Taekwondo Lincoln

Roar Martial Arts in Shrewsbury

Based at a holiday park in Cornwall, Seadog Swim School offers swimming lessons for all ages. Lessons are led by certified instructors, and the school runs both group and private classes to suit different swimmers. Alongside its lessons, it also offers group and private aqua fitness sessions aimed at building strength and stamina.

A swim school like this is a good starting point for anyone learning to swim or looking to improve their technique, with coaching tailored to the individual. Whether you are new to the water or want to build confidence and fitness, lessons cover a range of ages and abilities.

Lessons for all ages

Certified instructors

Group and private classes

Aqua fitness sessions

Seadog Swim School offers swimming lessons and aqua fitness for all ages at a holiday park in Cornwall.

Seadog Swim School

Serenity Fitness

Southend Street Gym

Focused on traditional Japanese Jiu-Jitsu, Stand The Fight Academy is a martial arts club based in Northampton, West Northamptonshire. It offers a place to learn the discipline in a structured, hands-on setting.

Traditional Japanese Jiu-Jitsu typically covers throws, joint locks, groundwork and self-defence techniques, with training built around gradual progression. Sessions suit those wanting to build fitness, coordination and confidence, whether new to martial arts or continuing an existing practice. Visitors can generally expect coached classes that emphasise technique and control.

Stand The Fight Academy is a traditional Japanese Jiu-Jitsu martial arts club in Northampton, West Northamptonshire.

STAND THE FIGHT ACADEMY - Traditional Japanese Jiu-Jitsu

Suua Muay Thai

The Fitness Lab

Based in Lichfield, Staffordshire, The Lift Lounge is a gym focused on helping everyday people get stronger, fitter and more confident. Its approach brings strength coaching, wellness support and nutrition guidance together in one place, with small group personal training at the heart of what it offers.

Coached gyms like this tend to suit people who want structure and a clear plan rather than figuring things out alone. Training in a small group generally means you get individual attention from a coach while sharing sessions with others, which many find helps with motivation and keeping a consistent routine.

Small group PT

Strength coaching

Nutrition support

Holistic wellness

For everyday people

The Lift Lounge is a coached gym in Lichfield, Staffordshire, offering small group personal training, strength coaching and nutrition support.

The Lift Lounge

The Shed MMA

Tiger Rock Martial Arts of Franklin

UndergrounD Fitness and Self Defense

Set in Telford, Universal Fitness offers coached group personal training aimed at adults in their 40s, 50s and 60s, including people who have not trained in a while or never before. Every session is planned and led by a coach, so members are guided through their workouts rather than left to work things out alone.

The focus is on strength, fat loss and general fitness in a friendly, welcoming setting for all abilities. A gym like this suits anyone looking to build fitness gradually with structure and support around them.

Coached every session

Group training

Aimed at over 40s

Beginner friendly

All abilities

Over 12 years in Telford

Universal Fitness in Telford offers coached group personal training for adults in their 40s, 50s and 60s of all abilities.

Universal Fitness Telford

Based in Mount Lawley in the City of Stirling, WSDP (Women's Self-Defence Perth) focuses on self-defence training designed specifically for women. Alongside regular classes, the group runs seminars and workshops covering practical techniques, situational awareness and personal safety.

Women's self-defence sessions tend to combine hands-on skills with confidence building, giving newcomers a supportive setting to learn at their own pace. WSDP also offers a trial session, so it is worth registering your interest to see whether the training suits you.

Women's self-defence

Classes and seminars

Trial available

Based in Mount Lawley

WSDP offers women's self-defence classes and seminars in Mount Lawley, Perth, with a trial session available.

WSDP: Women's Self-Defence Perth

A martial arts club based in Kidderminster, Worcestershire, Young Gloves offers a place to train and build confidence through combat sports.

Martial arts clubs like this are a good fit for anyone wanting to learn technique, improve fitness and develop discipline in a structured setting. Sessions are typically coached, so newcomers can pick things up gradually while more experienced members keep progressing. If you are considering starting out, it is worth getting in touch to find out what is on offer.

Young Gloves is a martial arts club in Kidderminster, Worcestershire, offering coached training for all levels.

Clubs