Based in Hereford, Hereford Kickboxing Academy (HKA) teaches a freestyle Korean kickboxing syllabus. The club was set up in March 2011 and covers a broad range of skills, including padwork, fitness, self defence, weapons training and sparring, with students free to specialise or work through the system at their own pace.

A martial arts club like this suits people wanting to build fitness and technique in a structured setting. Whether you are new to kickboxing or looking to develop specific areas, sessions typically combine coached instruction with practical drills, and progress is usually planned around individual goals.

Founded in 2011

Korean kickboxing

Wide range of skills

Train at your own pace

Individual goal setting

Hereford Kickboxing Academy is a freestyle Korean kickboxing club in Hereford, teaching padwork, fitness, self defence and sparring.

Hereford Kickboxing Academy

Her Exclusive Gym

Hero Martial Arts Schools Worthing

Hertford Company of Archers

Hidden Lotus Yoga

Holly Mayer Academy of Dance

Horsham Shaolin Kung Fu

House Fitness

On the Lisburn Road in Belfast, House Of Motion Studio is a dance studio offering a broad mix of classes, from Latin and ballroom to DanceFit, barre and yoga. There are sessions for kids and teens as well as adults, plus private lessons, wedding first dance packages, hen and birthday parties, workshops and studio hire. Members can also stream on-demand classes online.

A dance studio like this can suit complete beginners and experienced dancers alike. Group classes are generally a sociable way to build fitness, coordination and confidence, while private lessons tend to help those preparing for a particular occasion, such as a wedding.

Latin and ballroom

Kids and teens classes

Wedding first dances

Parties and events

Online classes

Studio hire

Dance studio on Belfast's Lisburn Road offering Latin, ballroom, DanceFit, barre, yoga, kids classes, wedding dances and parties.

House Of Motion Studio

Hustle & Fitness

identityschoolofdance

Ikf Combat System

Based in Ballymena, in the Mid and East Antrim area, I.M.M.A. Gym is a martial arts gym serving the local community. If you live in or around the town and are looking for somewhere to train, it is worth getting in touch to find out what is on offer.

Martial arts gyms generally offer a mix of technical instruction, conditioning and partner drills, with many welcoming complete beginners alongside more experienced students. Training can be a good way to build fitness, confidence and discipline, and most clubs are happy to talk newcomers through how sessions work before they first step on the mat.

I.M.M.A. Gym is a martial arts gym in Ballymena, Mid and East Antrim, offering a local place to train and keep fit.

I.M.M.A. Gym

Impakt Kickboxing

Infusion Dance Company

Inspire Excellence Academy

Jamie Milne Personal Trainer

Based in Dundee, Jane's Gains Personal Training offers one to one coaching, training plans, circuits classes and kettlebell instruction. Sessions can take place at home, outdoors or at the gym, on your own or with others, with consultations and coaching built around your own goals and fitness level. In person work is available across Dundee and the wider Tayside area, alongside hybrid and online options.

Personal training suits anyone looking for structured, individual support, whether the aim is building strength, improving cardiovascular fitness or simply staying active. A trainer can tailor the approach to your ability and preferred way of exercising.

Tailored to you

Train your way

In person or online

Dundee and Tayside

Range of disciplines

Two venues

Jane's Gains Personal Training in Dundee offers tailored coaching, training plans, circuits and kettlebell sessions in person or online.

Jane's Gains Personal Training

Jazzy J's Dance Academy

Focused on Latin dance, Jessica Guastella Dance offers classes in Salsa, Bachata, Reggaeton and Urban Dance in Peterborough. Led by a qualified dance teacher and performer, the classes welcome students at all levels, from complete beginners through to advanced dancers.

Dance classes like these are a great way to build confidence, keep active and meet people. With a team on hand to teach the basics and help refine technique, sessions suit a varied mix of students, each joining for their own reasons and with their own abilities.

All levels welcome

Latin dance styles

Qualified teacher

Team of instructors

Jessica Guastella Dance runs Salsa, Bachata, Reggaeton and Urban Dance classes in Peterborough for all levels.

Jessica Guastella Dance

Traditional Shotokan karate is taught at JKA Karate Dalgety Bay, one of several dojos run across Fife, East Lothian and the wider Edinburgh area. Sessions are open to everyone, from complete beginners to more experienced practitioners, with a focus on steady personal progress within a supportive group. The club is part of the Japan Karate Association and follows a traditional, non-competitive approach.

A martial arts club like this is a good place to build discipline, coordination and confidence at your own pace. Newcomers can generally expect coached sessions covering the fundamentals before moving on to more advanced technique.

Beginner friendly

Traditional Shotokan

JKA member club

Multiple dojos

Regular sessions

JKA Karate Dalgety Bay offers traditional Shotokan karate classes for all ages and abilities in Fife.

JKA Karate Dalgety Bay

JT Fitness

Juno Fitness

KA Childrens Martial Arts Academy

Clubs