Ferri Fit

Based in Glenrothes, Fife Martial Arts & Fitness Academy is a martial arts and fitness venue serving people in and around this part of Fife. If you are looking for a place to train locally, it is worth getting in touch to find out what sessions are currently on offer and who they suit.

Martial arts training in general can be a good way to build fitness, coordination and confidence, whatever your starting point. Many clubs welcome complete beginners, and it is usually sensible to ask about class levels, age groups and what to wear before your first visit.

Fife Martial Arts & Fitness Academy is a martial arts and fitness venue in Glenrothes, Fife. Find out more about training locally.

Fife Martial Arts & Fitness Academy

Muay Thai is the focus at Fighting Fit Gym, a martial arts gym based in Kirkcaldy, Fife. According to the club, it is the only gym in Kirkcaldy dedicated to Muay Thai, making it a natural first stop for anyone in the area curious about the sport.

Muay Thai, often called the art of eight limbs, uses punches, kicks, elbows and knees, along with clinch work. Gyms teaching it generally offer a mix of pad work, bag work and conditioning, which can suit people training for fitness as well as those interested in competing. It is worth getting in touch with the gym directly to find out how sessions are run.

Muay Thai focus

Only Muay Thai gym locally

Fighting Fit Gym is a martial arts gym in Kirkcaldy, Fife, focused on Muay Thai training for the local community.

Fighting Fit Gym

Fithappens studio

Fitness Legacy Zone

Based in Leatherhead, Surrey, Focus Netball is a sports listing for anyone interested in netball in the local area. The club has its own website, which is the best place to check current details before getting in touch or turning up.

Netball clubs generally offer a friendly, team-based way to stay active, build fitness and improve skills such as passing, footwork and court awareness. Many welcome players of different ages and abilities, from those returning to the sport after a break to people looking for regular competitive matches, so it is worth asking what suits you.

Focus Netball is a netball club in Leatherhead, Surrey. Find out more about playing netball locally and how to get involved.

FOCUS NETBALL

Fortis gym is a gym based in Poole, within the Bournemouth, Christchurch and Poole area. It is listed here for anyone in the local area looking for a place to train, and the club has its own website where you can find out more about what it offers.

Generally speaking, a gym is a good option for people who want to build strength, improve fitness or keep up a regular exercise routine at their own pace. If you are thinking of joining, it is worth getting in touch or visiting first to see whether the setting suits your goals and schedule.

Fortis gym is a gym in Poole, Bournemouth, Christchurch and Poole, offering a local place to train and work on your fitness.

Fortis gym

Foundry Grappling

Established in 1930, the Frances Bleasdale School of Dancing is a long running dance school based in Bolton, Greater Manchester. With decades of teaching behind it, the school runs its classes across three spacious studios.

A dance school like this is a good place to learn technique and build confidence, whether you are starting out or working towards performances. Classes are typically grouped by ability and age, so it is worth checking directly for details on what is currently offered.

Established in 1930

Three studios

Qualified teachers

Frances Bleasdale School of Dancing is a long established dance school in Bolton, teaching across three studios since 1930.

Frances Bleasdale School of Dancing

Gains Room

Based in Lincoln, Lincolnshire, Gannon's Martial Arts is a martial arts club offering classes for both children and adults. The programme covers karate for kids alongside adult sessions, kickboxing and self-defence, with training aimed at a range of ages and experience levels. Classes are held at Sudbrooke Drive Community Centre in Lincoln.

Martial arts training is a good way to build fitness, coordination and confidence, and family friendly clubs like this one often welcome newcomers as well as those looking to progress. A trial programme gives new members a chance to try things out before committing.

Kids and adults

Disciplines taught

One week trial

Lincoln venue

Gannon's Martial Arts in Lincoln offers kids karate plus adult martial arts, kickboxing and self-defence classes.

Gannon's Martial Arts - Lincoln

Gareth Betts Strength and Performance

Practical self-defence sits at the heart of Goshin Karate UK, a karate club in Letchworth Garden City, Hertfordshire. Training takes place in a dedicated dojo with padded floors, and classes cover strong fundamentals alongside discipline, respect and personal fitness. The club welcomes people of all ages and abilities, from complete beginners to experienced karateka, and offers a free trial class for anyone curious to give it a go.

Karate in general suits people looking for a structured way to get fitter, sharpen focus and build confidence. Classes typically mix technique drills, partner work and conditioning, with progress marked through a grading system over time.

Free trial class

Dedicated padded dojo

Self-defence focus

All ages and levels

Fitness and resilience

Self-defence focused karate club in Letchworth Garden City, Hertfordshire, with a padded dedicated dojo, classes for all ages and a free trial class.

Goshin Karate UK

Gotta Dance Derby

Mixed martial arts classes in Huntingdon, Cambridgeshire, are offered by GPC Mixed Martial Arts, which also runs sessions in St Neots, Cambridge and Stevenage. The programme covers kickboxing, Brazilian jiu jitsu, boxing, self defence, and fitness and conditioning, with separate groups for children aged 4 to 6, children aged 7 to 11, adults and teens, plus family classes. A free trial is available for newcomers.

A mixed martial arts club is generally a good fit for anyone wanting to learn practical self defence while building fitness, coordination and confidence. Classes split by age group usually mean younger children learn at a pace that suits them, while family sessions can give parents and children a shared activity to enjoy together.

Free trial available

Classes for young children

Family classes

Range of disciplines

Fitness and conditioning

Several locations

Mixed martial arts in Huntingdon with kickboxing, BJJ, boxing and self defence for children, adults and families. Free trial available.

Clubs

Ferri Fit

Fife Martial Arts & Fitness Academy

Fighting Fit Gym

Fithappens studio

Fitness Legacy Zone

FOCUS NETBALL

Fortis gym

Foundry Grappling

Frances Bleasdale School of Dancing

Gains Room

Gannon's Martial Arts - Lincoln

Gareth Betts Strength and Performance

Goshin Karate UK

Gotta Dance Derby

GPC Mixed Martial Arts

GrandMaster Vella TaeKwon-Do Services

Grantham Amateur Boxing Club

Grind Hard Fitness - Gym Gateshead

Grit Performance Gym

Hadashi Senshi Do Karate

Hallam Grange Bowling Club

Harper Martial Arts

Harris Judo Club

Harrogate Tai Chi Centre