Based in Rugby, West Northamptonshire, Neil Adams Judo is a judo resource and coaching operation covering the Olympic sport and martial art from grassroots learning through to elite level tactics and technique. It offers online education, technical seminars and coach education days held at the NA Dojo in Rugby.

Judo focuses on throws, grips, groundwork and controlled sparring, and is practised by people of a wide range of ages and abilities. Sessions typically build technique gradually alongside fitness and discipline, making it suited to both newcomers and those looking to sharpen more advanced skills.

Judo focus

All levels

Technical seminars

NA Dojo Rugby

Online resources

Neil Adams Judo in Rugby offers judo coaching, seminars and online technical education from grassroots to elite level.

Neil Adams Judo

Based in Reading, Berkshire, Nemesis Martial Arts & Fitness is a martial arts club offering classes for both children and adults. Junior sessions cater for ages 5 to 14, with lessons that combine a warm up of cardiovascular exercise, stretching and strength work before moving on to kickboxing techniques, pad work, sparring drills and traditional Karate.

Alongside the junior and adult classes, the club also runs a Team Strike programme, Boot Camp fitness sessions and a Fight Team. A martial arts club like this is generally a good place to build fitness, discipline and confidence, whether you are starting out or looking to train more competitively.

Junior classes

Adult classes

Kickboxing and Karate

Fitness sessions

Competitive fight team

Structured warm ups

Nemesis Martial Arts & Fitness is a martial arts club in Reading, Berkshire, with classes for children and adults.

Nemesis Martial Arts & Fitness

Based in Melksham, Wiltshire, Neptune Aquatics is a swimming provider run as a social enterprise. It offers inclusive swimming lessons alongside hydrotherapy and aquatic fitness, with sessions held in warm pools kept at around 34°C at venues across Wiltshire and Dorset.

Warm water pools are often appreciated by people who find cooler pools uncomfortable, including young children, older swimmers and anyone looking for gentle movement. In general, inclusive swimming programmes aim to help people of varied abilities build confidence in the water at their own pace, whether they are learning to swim or simply keeping active.

Inclusive swimming lessons

Hydrotherapy sessions

Aquatic fitness

Warm water pools

Wiltshire and Dorset venues

Social enterprise

Neptune Aquatics in Melksham, Wiltshire: inclusive swimming lessons, hydrotherapy and aquatic fitness in warm 34°C pools.

Neptune Aquatics (Social Enterprise)

Based in Glasgow, Netball Scotland is listed in our directory under sports. Anyone interested in netball in the city and across Scotland may find it a useful point of contact, and the organisation has its own website where visitors can find out more.

Netball is a fast, team-based sport that suits players of many ages and abilities. People getting involved in the sport can generally expect a focus on teamwork, quick passing and agility, along with routes into local clubs, leagues and recreational sessions. It is worth checking the website directly for the latest information on how to take part.

Netball Scotland is a sports organisation based in Glasgow. Find out more about getting involved in netball in Glasgow and across Scotland.

Netball Scotland

Nethermoss Archers

Next Play Basketball

Nexus Strength & Wellbeing

Niche fitness gym Caerphilly

Based in the Bideford area of North Devon, Northam Lions Football Club is a local football club serving players from Northam and the surrounding towns. If you are looking for a football club near Bideford, it is one worth getting in touch with to find out what it currently offers.

Football clubs like this generally give people a regular chance to play, keep fit and be part of a team. Many grassroots clubs welcome a range of ages and abilities, and joining one is often a good way to meet people in the community. Contacting the club directly is the best way to learn about teams, training and how to get involved.

Northam Lions Football Club is a local football club in the Bideford area of North Devon. Find out more and get in touch.

Northam Lions Football Club

Northampton School of Rhythmic Gymnastics

Northgate Karate Club - Claydon & Gt Blakenham

North Hampshire Academy of Dance

North Staffordshire Trampolining & Jump 2 It Coaching

Northwich Karate Club

NXT360

NXT GEN JIU­­­­­­­­­­-­­­­­­­­JITSU

Based in Blackpool, Olga Melniks Dance Studio is a dance school offering tuition for those looking to learn and develop their skills. It provides a welcoming setting for people wanting to take up dance in the local area.

Dance studios like this one are a good way to build coordination, confidence and fitness while learning something new. Whether you are starting out or returning to dance, a studio environment offers structured teaching and the chance to progress at your own pace.

Olga Melniks Dance Studio is a dance school in Blackpool offering tuition for learners of different levels.

Olga Melniks Dance Studio

Based in Colwyn Bay, Oni is a martial arts club focused on judo and no gi grappling. The club has been teaching students for more than ten years and runs classes for a range of ages, from young children through juniors to seniors aged 14 and over, plus a newer no gi grappling class for kids. Newcomers can try their first week free of charge.

Judo and no gi grappling both centre on throws, takedowns and groundwork, so they suit people who want a practical, hands-on workout alongside a skill to develop. Classes at clubs like this generally build fitness, confidence and discipline, and children's sessions often place a strong emphasis on respect and teamwork.

Free first week

Judo and no gi

Classes for all ages

Kids no gi grappling

Over a decade teaching

National medallists

Judo and no gi grappling club in Colwyn Bay with classes for kids, juniors and seniors, plus a free first week for newcomers.

Oni: Judo and No Gi Grappling

Based in Wakefield, West Yorkshire, Optimal Martial Arts is a martial arts and self-defence club focused on practical techniques you can use in everyday situations. Sessions cover a range of throws, including hand, hip, leg and sacrifice techniques, alongside self-defence skills aimed at building confidence and awareness.

The club welcomes new students from ten years old, with the first session free. Martial arts training like this can be a good way to develop physical ability and mental resilience, and beginners are generally supported as they learn the fundamentals at their own pace.

Free first session

From age 10

Self-defence focus

Throwing techniques

Optimal Martial Arts is a martial arts and self-defence club in Wakefield, West Yorkshire, with a free first session.

Optimal Martial Arts

For anyone in Dundee looking to take up Brazilian jiu jitsu, Origin BJJ (also known as Origin Jiu Jitsu Scotland) is a martial arts club based in the city. The club is built around a shared enthusiasm for the sport and welcomes people keen to learn and train on the mats.

Brazilian jiu jitsu is a grappling art focused on ground fighting, control and submissions. Sessions typically combine technique work with live sparring, and many clubs cater to a mix of experience levels, so newcomers can build up their skills alongside more seasoned members.

Brazilian jiu jitsu

Dundee based

Origin BJJ Dundee is a Brazilian jiu jitsu martial arts club in Dundee, Scotland.

Origin BJJ Dundee

Oxford Karate Academy office

Based in Oxford, Oxfordshire, the Oxford School of Ballet is a dance school offering ballet tuition across a full range of levels. Classes run from Pre School Ballet through the Pre Primary and Primary stages and on into the graded syllabus, from Grades 1 and 2 up to Grades 6 to 8, along with Intermediate, Advanced and Foundation work.

A ballet school like this suits dancers of many ages and stages, from very young children taking their first steps to those progressing through structured examination grades. Sessions are led by a team of teachers, and the school also provides guidance on uniform for its pupils.

Established 1978

Graded syllabus

Young beginners welcome

Team of teachers

Oxford School of Ballet is a ballet school in Oxford, offering classes from pre school level through the graded syllabus.

Clubs

Neil Adams Judo

Nemesis Martial Arts & Fitness

Neptune Aquatics (Social Enterprise)

Netball Scotland

Nethermoss Archers

Next Play Basketball

Nexus Strength & Wellbeing

Niche fitness gym Caerphilly

Northam Lions Football Club

Northampton School of Rhythmic Gymnastics

Northgate Karate Club - Claydon & Gt Blakenham

North Hampshire Academy of Dance

North Staffordshire Trampolining & Jump 2 It Coaching

Northwich Karate Club

NXT360

NXT GEN JIU-JITSU

Olga Melniks Dance Studio

Oni: Judo and No Gi Grappling

Optimal Martial Arts

Origin BJJ Dundee

Oxford Karate Academy office

Oxford School of Ballet

Pagham Karate Club

Pa-Kua Cambridge

Clubs

Neil Adams Judo

Nemesis Martial Arts & Fitness

Neptune Aquatics (Social Enterprise)

Netball Scotland

Nethermoss Archers

Next Play Basketball

Nexus Strength & Wellbeing

Niche fitness gym Caerphilly

Northam Lions Football Club

Northampton School of Rhythmic Gymnastics

Northgate Karate Club - Claydon & Gt Blakenham

North Hampshire Academy of Dance

North Staffordshire Trampolining & Jump 2 It Coaching

Northwich Karate Club

NXT360

NXT GEN JIU­­­­­­­­­­-­­­­­­­­JITSU

Olga Melniks Dance Studio

Oni: Judo and No Gi Grappling

Optimal Martial Arts

Origin BJJ Dundee

Oxford Karate Academy office

Oxford School of Ballet

Pagham Karate Club

Pa-Kua Cambridge

NXT GEN JIU-JITSU