Parkstone Karate

Patricia Newman School Of Dance & Theatre

Patriot Gym

Phoenix Martial Arts - Yateley (Tuesday)

Phoenix Taekwondo Renfrew is a martial arts club based in Renfrew, Renfrewshire, offering taekwondo for people in the local area. If you live nearby and are looking for a way to get active through a structured martial art, it is worth getting in touch with the club directly to find out more.

Taekwondo is a Korean martial art known for its dynamic kicking techniques, and clubs typically teach a mix of patterns, sparring and fitness work. Training generally helps build flexibility, coordination and confidence, and many clubs use a coloured belt system so students can track their progress over time.

Phoenix Taekwondo Renfrew is a taekwondo and martial arts club in Renfrew, Renfrewshire. Find out more about training locally.

Phoenix taekwondo Renfrew

Physiques Gym Blackburn

Pickup Dance Southampton

Pole Ninjas Fitness Studio

Proper Gym

Netball players in London looking for organised league games with a friendly feel can find exactly that at ProSocial Netball League. The leagues aim to balance genuine competition with a sociable, inclusive atmosphere, so they suit both players keen to improve and those who simply enjoy being part of a team. Matches are officiated by umpires holding a C-Award or higher, and games are played with quality balls supplied through a partnership with Flyhawk.

Social netball leagues are generally a good way to stay active, meet new people and enjoy regular competitive matches without the commitment of a traditional club. The Thursday league in Kennington is currently full, but new leagues are planned and you can register your interest online.

Qualified umpires

Competitive yet social

Quality match balls

Kennington league

New leagues planned

Social netball leagues in London combining competitive matches, qualified umpires and a welcoming, inclusive team atmosphere.

ProSocial Netball League

Rachel Dixon School Of Dance

Based in Dundonald on the eastern edge of Belfast, RAPTR Martial Arts is a martial arts club welcoming both children and adults. Classes are described as beginner friendly and open to all, so newcomers can get started alongside more experienced members. The club is located at Inspire Business Park on Carrowreagh Road.

Martial arts training is a good way to build fitness, coordination and confidence while learning practical technique in a structured setting. With separate provision for kids and adults, there is scope for the whole family to take part.

Beginner friendly

Kids and adults

Free trial class

Dundonald location

RAPTR Martial Arts is a beginner friendly martial arts club in Dundonald, Belfast, with classes for kids and adults.

RAPTR Martial Arts ltd

Redhill Amateur Boxing Club

Redhills Barn Fitness

Reload Boxing

Renzo Gracie Nashville/Williams Training Center

Results Gym Training Hall

Based in Pentre, Rhondda Cynon Taf, Rhondda Netball is a netball organisation covering several local clubs across the valley, including Ferndale, Porth, Tonypandy, Treorchy and Tonyrefail. Its provision spans senior and youth netball, a programme called Rascals, an RCT Schools Championship and an RCT Netball League, alongside a development programme.

Netball is a fast, team-based sport that suits players of many ages and abilities. Community netball networks like this generally offer a route into the game for young people and adults alike, with chances to train regularly, play competitive fixtures and get involved in the wider life of the club through events and volunteering.

Five local clubs

Senior and youth netball

Rascals programme

Schools championship

Local netball league

Development programme

Rhondda Netball in Pentre, Rhondda Cynon Taf, runs senior and youth netball through clubs across the valley, plus local leagues and schools events.

Rhondda Netball

Rising Stars Academy

RKFitness

Based in Cardiff, Rubicon Dance is a community dance organisation that also reaches Newport and Penarth. Its classes cover styles such as ballet, tap and street dance, with sessions for adults, children and young people, plus community classes and dance for health and wellbeing. The organisation also offers accredited learning, including GCSE and BTEC Dance and Rambert Grades, and is marking 50 years of activity.

Community dance groups like this tend to welcome people of all ages and abilities, whether you want a regular class, a creative outlet or a route into formal qualifications. Dancing in a group is generally a sociable way to stay active and build confidence.

Classes for all ages

Range of dance styles

Accredited qualifications

Health and wellbeing dance

Fifty years of dance

Studio hire available

Rubicon Dance is a Cardiff community dance organisation offering ballet, tap, street and more for adults, children and young people.

Rubicon Dance

Samba Dance & Fitness

Savage Martial Arts Grand Masjid-Sheffield

Sawtry Tang Soo Do

Clubs