Retro Flex Gym

Focused on children's swimming, Swimstars & Dolphins at Quest Park in Doncaster provides lessons for young swimmers from birth up to 14 years and above. Classes run year round, with warm pools kept at a comfortable 31 degrees and flexible timings designed to fit around family routines.

Dedicated learn to swim centres like this one guide children through each stage of water confidence, from their first splashes to more advanced strokes. Expect coached sessions led by trained instructors, with extra poolside support on hand for younger and less confident swimmers.

Children's lessons

Year-round classes

Warm pools

Expert instructors

Flexible timings

Free trial

Children's swimming lessons in Doncaster for ages birth to 14+, with warm pools and flexible year-round classes.

Swimstars & Dolphins @Quest Park

Energy Gym

Based in West Belfast beside the Peace Wall, Abbey Gymnastic CIC is a not-for-profit Community Interest Company offering gymnastics for children and adults. Its programme runs from preschool sessions for three-year-olds through primary and secondary age recreational groups, plus adult classes for those aged 16 and over. There are also selection-only advanced groups, competitive teams in WAG and TeamGym, camps and open gym sessions.

Gymnastics is a good way to build strength, flexibility, balance and coordination at any age. Recreational classes generally focus on learning skills at a comfortable pace, while competitive pathways suit gymnasts who want more structured training and the chance to compete.

Classes for all ages

Adult gymnastics

Competitive pathways

Community Interest Company

West Belfast setting

Camps and open gym

Not-for-profit gymnastics club in West Belfast with classes from preschool to adults, plus WAG and TeamGym competitive pathways.

Abbey Gymnastic CIC

Elite Fitness Scunthorpe

Strule Arts Centre

D12 24/7 GYM

Based in Rochdale, Greater Manchester, Gymx is a martial arts club offering training for people in the local area. It gives those interested in martial arts a place to learn, practise and build their skills.

Martial arts training is generally a good way to improve fitness, coordination and confidence while picking up practical technique. Whether you are new to the discipline or looking to keep progressing, sessions at a club like this can suit a range of experience levels. It is worth getting in touch directly to find out more about what is on offer.

Gymx is a martial arts club in Rochdale, Greater Manchester, offering training for a range of experience levels.

Gymx

Based in Chippenham, Wiltshire, Starfish Hydrotherapy Pool is a swimming venue linked to Neptune Aquatics, a provider offering inclusive swimming lessons, hydrotherapy and aquatic fitness. The water is kept warm at around 34°C, and the provider runs pools across Wiltshire and Dorset.

Warm-water pools like this are generally well suited to people who find cooler water uncomfortable, including young children, older swimmers and anyone easing back into exercise. Hydrotherapy and gentle aquatic sessions can be a relaxed way to build confidence in the water, improve mobility or simply keep active, while lessons give learners of all abilities a supportive place to develop their swimming.

Warm water pool

Inclusive swimming lessons

Hydrotherapy sessions

Aquatic fitness

Pools across the region

Starfish Hydrotherapy Pool in Chippenham, Wiltshire: warm 34°C water for inclusive swimming lessons, hydrotherapy and aquatic fitness.

Starfish Hydrotherapy Pool

Meyerland Martial Arts

Based in the Totnes area of Devon, Stoke Gabriel and Torbay Police Football Club is a local football club serving players from the surrounding South Hams and Torbay communities. The name reflects a link between the village of Stoke Gabriel and the Torbay Police side.

Football clubs like this generally offer a chance to play regular competitive matches, keep fit and be part of a friendly team setting. Anyone interested in playing, volunteering or supporting is usually best served by getting in touch with the club directly to find out about current teams and how to get involved.

Stoke Gabriel and Torbay Police Football Club, a local football club near Totnes, Devon. Find out how to get involved.

Stoke Gabriel and Torbay Police Football Club

Set in Sheffield, Abbeydale Tennis Club is a tennis venue open to both members and visitors. It has two indoor acrylic courts alongside four all weather outdoor courts, one of which is floodlit, so play can carry on throughout the year.

Alongside membership options for adults and juniors, the club offers group coaching, junior squads and social tennis, plus multi-sport holiday camps for children. A tennis club like this is a good place to take up the game, play regularly or find others to hit with, whether you are new to the sport or returning to it.

Indoor and outdoor courts

Group coaching

Junior programme

Free junior trial

Members and visitors

Holiday camps

Abbeydale Tennis Club in Sheffield offers indoor and outdoor courts, coaching and junior programmes for members and visitors.

Abbeydale Tennis Club Limited

Cathcart Bowling Club

Tucked away in Rochdale, Greater Manchester, Full Contact Performance Centre is a martial arts gym for people who want to train, learn technique and build fitness in a focused setting.

Martial arts training is a good way to develop discipline, coordination and confidence, whether you are completely new to it or have trained before. Sessions typically mix skill work with conditioning, and most clubs welcome people at a range of experience levels. If you are considering getting started, it is worth contacting the gym directly to ask about class options and what to bring along.

Full Contact Performance Centre is a martial arts gym in Rochdale, Greater Manchester.

Full Contact Performance Centre

Based in Hindley near Wigan, Palace Dance Studios has been teaching dance across the North West since 2007. The studio offers classes for both adults and children, along with workshops, private tuition and wedding dance preparation.

Beyond regular classes, there are social dances, events and dance holidays, including trips connected to Blackpool. A dance studio like this suits complete beginners as well as those looking to improve their technique, whether for fun, fitness or a special occasion such as a wedding.

Adult and kids classes

Workshops and tuition

Wedding dance lessons

Socials and events

Established 2007

On site parking

Palace Dance Studios in Hindley, Wigan, offering adult and children's dance classes, workshops, private tuition and social events since 2007.

Palace Dance Studios, Hindley

Based in North Leeds, Premier Martial Arts offers martial arts training for all ages, from young children through to teenagers and adults. The school teaches Taekwondo alongside a range of programmes including kickboxing, Krav Maga and fitness kickboxing, with dedicated classes for different age groups.

A martial arts school like this is a good place to build confidence, fitness and self defence skills in a structured setting. With children's, teen and adult options, families can often train across several age groups, and beginners are typically welcomed into introductory programmes before progressing further.

Children's programmes

Range of disciplines

Trial offer

Two locations

Birthday parties

Premier Martial Arts North Leeds is a martial arts school in Leeds teaching Taekwondo, kickboxing and more for all ages.

Premier Martial Arts North Leeds

Based at the Unicorn Pool in the heart of Middlesbrough, Borocuda Swim School teaches children of all ages and abilities to swim. Set up in 2013 to bring engaging and supportive lessons to families across Teesside, it is a family-run business that has since taught thousands of children through its own tried and tested programme.

Lessons range from baby and preschool classes through to group lessons and competitive swimming, along with specialised sessions for children with additional needs and a school swimming programme. Swim schools like this one are a good place for young ones to build water confidence and learn safely at their own pace.

For all abilities

Baby and preschool classes

SEND lessons

Competitive swimming

School swimming programme

Family run since 2013

Borocuda Swim School in Middlesbrough offers children's swimming lessons for all ages and abilities at the Unicorn Pool.

Borocuda Swim School

Community Fitness

The Hub - Penparcau Community Centre

Based in Stockport, Greater Manchester, Venture Out is an outdoor activities provider for people who like to spend their time in the fresh air. It offers a way to get active away from the gym and explore what the outdoors has to offer.

Outdoor activities are a good fit for anyone wanting to build fitness, confidence and a sense of adventure, whether you're new to the outdoors or looking for something more challenging. Sessions of this kind can suit individuals and groups alike, and are a welcome change of pace from indoor training.

Venture Out is an outdoor activities provider in Stockport, Greater Manchester, offering active time in the fresh air.

Venture Out

AOF Air

Bournemouth Elite Cheerleading Ltd

Based in Wakefield, West Yorkshire, Chuldow Martial Arts is a Karate and Kickboxing academy teaching students of all ages, starting from around age four. Alongside its core Karate and Kickboxing classes, the academy also runs Kick-Jutsu, Traditional Weapons and KickFit sessions, with programmes aimed at both children and adults. The academy describes itself as SEND friendly, with classes designed to suit a range of needs.

Martial arts training like this is a good way to build fitness, coordination and confidence, whether you are a complete newcomer or looking to progress towards a black belt. Free trial lessons in Karate or Kickboxing are available for anyone wanting to try a session first.

Karate and kickboxing

All ages welcome

Kids programmes

SEND friendly

Free trial session

Chuldow Martial Arts is a Karate and Kickboxing academy in Wakefield teaching children and adults, with free trial lessons available.

Clubs