Based in Manchester, Fight Factory Manchester is a fully equipped boxing gym that has been running since 2016. It caters to a wide range of people, from complete beginners through to professionals, and welcomes both juniors and adults. Alongside boxing there are fitness circuits and personal training, and walk-ins are welcome.

A boxing gym like this is a good place to build fitness, learn technique and gain confidence, whether you want to spar competitively or simply train for conditioning. Coached sessions and a mix of class types mean there is usually something to suit different goals and experience levels.

All levels welcome

Junior classes

Fitness circuits

Personal training

Book a trial

Established 2016

Fight Factory Manchester is a fully equipped boxing gym in Manchester for all levels, juniors and adults, established 2016.

Fight Factory Manchester

Fit.

Fitness 50 Jules Brooks PT

Flashdance

Fleming Fitness

Frogmore Dance School

Based in Coventry, FSDANCE offers dance classes for people looking to learn and improve their skills in the West Midlands. It provides a welcoming setting where movers of different abilities can take part.

Dance classes are a great way to build coordination, fitness and confidence while learning something new. Whether you are stepping in for the first time or returning after a break, a class-based studio like this gives you structure and the chance to progress at your own pace alongside others.

FSDANCE is a dance studio in Coventry, West Midlands, offering classes for a range of abilities.

FSDANCE - Coventry

FunkedUP Fitness

Gains Gym PT Studio

Glasgow City Barbell Club

Gosforth Bowling Club

Gosport Pilates

Groove Academy

A competitive swimming club based in London, Hackney Anaconda offers an aquatics programme that runs all the way from baby swimming through to national level. The club works in partnership with Hackney and Islington Councils and the City of London Corporation, and describes itself as inclusive, encouraging and enjoyable, aiming to be a club for life.

Alongside its learn to swim school there are squads, masters sessions, para swimming and performance coaching, as well as open water. Swimming clubs like this are a good way to build technique and confidence in the water, whether you are just starting out or training towards competition.

All ages and stages

Learn to swim

Squads and masters

Para swimming

Open water

Inclusive club

Hackney Anaconda is a competitive swimming club in London, with everything from baby swim and learn to swim to squads and national level.

Hackney Anaconda

Halling Karate & Kickboxing

Hanley Park Basketball Court

Haus of Forme - Reformer Pilates

Based in Cumbernauld, just outside Glasgow, Hellfish BJJ Scotland is a martial arts team teaching Brazilian Jiu-Jitsu and MMA. The club was established in November 2016 and runs classes seven days a week, welcoming everyone from complete beginners to experienced competitors. Training covers both Gi and No-Gi, with live sparring and open mats also part of the programme.

Brazilian Jiu-Jitsu is a grappling art focused on positional control, escapes and submissions, and it suits people of many ages and fitness levels. Newcomers to a BJJ gym can generally expect a technique-led session followed by drilling and, as confidence grows, live rolling with training partners.

Classes seven days a week

BJJ and MMA

Gi and No-Gi training

Black belt led coaching

Established in 2016

Brazilian Jiu-Jitsu and MMA classes in Cumbernauld near Glasgow, running seven days a week for beginners through to competitors.

Clubs