Impulse Dance

InsideOut Wellness Centre, Mold

Based in Walsall, West Midlands, Inspire Dance Academy (IDA) is a dance school that has been teaching since 2007. It covers a broad range of theatre disciplines including ballet, tap, street, disco, freestyle, modern and acro gymnastics, alongside singing and drama, with pupils given the chance to sit I.D.T.A exams.

A dance academy like this suits children and young people looking to build technique across several styles, whether they want to work towards graded exams or simply enjoy performing. Students here also take part in an annual prize presentation, dancing for friends and family.

Established 2007

Wide range of styles

Singing and drama

Graded exams

Annual prize presentation

Inspire Dance Academy (IDA) is a dance school in Walsall teaching ballet, tap, street, modern and more, established 2007.

Inspire Dance Academy (IDA)

Inversion Aerial Fitness

Based in Coventry, Ivor Lawton offers personal training and online fitness coaching for people working towards their own goals. The focus is on losing fat, building muscle and growing confidence, with training tailored to the individual rather than a one size fits all approach.

Both in-person sessions and remote coaching are available, with online clients receiving a personalised training programme, a nutrition plan and regular check-ins through a coaching app. A personal trainer like this can suit anyone looking for structured, accountable support, whether they prefer face to face sessions or guidance they can follow in their own time.

Online coaching

In-person training

Ongoing support

No contract

Personal training and online fitness coaching with Ivor Lawton in Coventry, West Midlands.

Ivor Lawton - Online Fitness Coach & Personal Trainer

JBF MMA

Jenian School Of Dancing

Jordan Academy of Irish Dance

J's Personal Training

Jump 2 It Coaching & North Staffs Trampolining

Jumpz Gymnastics Club

Kanokwai Budo Renmei Dojo

Kenbu Dojo

Keynsham Archers

Kidsgrove and Newcastle Taekwondo

Traditional karate is the focus at Kihonkai Karate Academy, a martial arts club serving Glasgow and the wider South Lanarkshire area. The academy teaches KWF and Shotokan karate, with classes held in East Kilbride, Motherwell and Rutherglen. Sessions are open to children, adults and whole families, and newcomers can try their first class free of charge.

Karate in the Shotokan tradition generally centres on strong stances, basic techniques (kihon), set forms (kata) and controlled partner work (kumite). It tends to suit people looking to build fitness, coordination, discipline and confidence, and many clubs welcome complete beginners of all ages alongside experienced students.

Traditional karate styles

For all ages

Several locations

Free first class

Traditional KWF and Shotokan karate for children, adults and families near Glasgow, with classes in East Kilbride, Motherwell and Rutherglen.

Kihonkai Karate Academy

Traditional karate is the focus at Kihonkai Karate Academy, a martial arts club teaching classes in Motherwell, North Lanarkshire. The academy follows the KWF and Shotokan styles and welcomes children, adults and whole families, with classes also running in East Kilbride and Rutherglen. Newcomers can try their first class free of charge.

Karate in general suits people of all ages looking to build fitness, coordination and confidence. Traditional styles such as Shotokan typically centre on basics, kata (set forms) and kumite (sparring), with students progressing through a graded belt system. Many people also find that regular training helps with discipline and focus, and family classes can be a good way to stay active together.

First class free

KWF and Shotokan karate

Classes for all ages

Family friendly

Three Lanarkshire locations

Traditional KWF and Shotokan karate classes in Motherwell for children, adults and families, with your first class free.

Klass Dance Academy & Activity Studios

KLB Fitness and Therapy

Krav Maga North Bristol

K-Top Taekwondo & Martial Arts

Kult Fitness

Based at Urban Fitness & Combat in Lockwood, KUROHASU MMA & Kickboxing is a martial arts club in Huddersfield, West Yorkshire. It offers training across a range of disciplines, including mixed martial arts, kickboxing, Ju-Jitsu, Kudo (Japanese MMA), shootboxing and self defence, with sessions covering both striking and grappling.

A martial arts club like this suits people who want to learn to strike, kick, throw and grapple while building fitness and confidence. Classes are typically coached and welcome a mix of ages, from teenagers through to adults, so newcomers can find a starting point that fits.

Range of disciplines

Coached classes

All ages welcome

No-Gi BJJ sessions

BMABA registered

Lockwood venue

KUROHASU MMA & Kickboxing is a martial arts club in Huddersfield offering MMA, kickboxing, Ju-Jitsu, Kudo and self defence.

KUROHASU MMA - Mixed Martial Art & IKWF Sanshou Chinese Kickboxing

Lancashire Dance Academy

Clubs

Impulse Dance

InsideOut Wellness Centre, Mold

Inspire Dance Academy (IDA)

Inversion Aerial Fitness

Ivor Lawton - Online Fitness Coach & Personal Trainer

JBF MMA

Jenian School Of Dancing

Jordan Academy of Irish Dance

J's Personal Training

Jump 2 It Coaching & North Staffs Trampolining

Jumpz Gymnastics Club

Kanokwai Budo Renmei Dojo

Kenbu Dojo

Keynsham Archers

Kidsgrove and Newcastle Taekwondo

Kihonkai Karate Academy

Kihonkai Karate Academy

Klass Dance Academy & Activity Studios

KLB Fitness and Therapy

Krav Maga North Bristol

K-Top Taekwondo & Martial Arts

Kult Fitness

KUROHASU MMA - Mixed Martial Art & IKWF Sanshou Chinese Kickboxing

Lancashire Dance Academy