SUGARPOLE Dance & Aerial

SUMMA – Southampton University Mixed Martial Arts

Sustain Health & Lifestyle Coaching

Based in Grays, Thurrock, Tekio Cempa Martial Arts teaches a martial arts and self defence system that draws on mixed martial arts and combat sports. The club's philosophy centres on keeping an open mind and not being tied to a single style, and it publishes separate syllabuses for juniors, cadets and adults. Personal training is also offered.

A mixed system like this generally suits people who want practical self defence skills alongside fitness and discipline. Visitors to a martial arts club can usually expect structured sessions covering technique, conditioning and drilling with partners, with progress measured against a grading syllabus.

Mixed martial arts system

Junior and cadet syllabuses

Adult syllabus

Personal training available

Open-minded approach

Martial arts and self defence in Grays, Thurrock, blending MMA and combat sports, with junior, cadet and adult syllabuses plus personal training.

Tekio Cempa Martial Arts

Telford Jiu-Jitsu

The 1800 Women's Workout Gym

The Combat Academy Wath

The Foundry

Set in Wokingham, Berkshire, The Fox Den is a fitness studio focused on helping people lose weight, tone up and feel better in themselves. The emphasis is on coached support and a friendly, non judgemental group where members can put the work in while still enjoying it.

Getting started usually begins with a free consultation and a chat about the right option for you, with online coaching also available alongside in person training. A gym like this suits anyone wanting structured guidance rather than working out alone, whatever their current fitness level.

Coached support

Free consultation

30 day trial

Supportive community

Online coaching

Weight loss focus

The Fox Den is a fitness studio in Wokingham, Berkshire offering coached training, online support and free consultations.

The Fox Den

The Wellness Studio

Based in Huntingdon, Cambridgeshire, The Wolves Den Gym is a martial arts gym serving the local area. Anyone curious about training in the town can get in touch through the club's own online presence to find out what's on offer and how to get started.

Martial arts gyms generally offer a mix of technique, fitness and discipline, with sessions that suit a range of ages and experience levels. Many people find that regular training builds confidence, coordination and strength, alongside a friendly group to train with. If you're new, it's usually worth contacting a gym beforehand to ask about beginner options and what to bring to your first session.

The Wolves Den Gym is a martial arts gym in Huntingdon, Cambridgeshire. Find out more and get in touch about training.

The Wolves Den Gym

Set in Bicester, Oxfordshire, Thrive Pole & Aerial (formerly Aerial Ash) is a studio for aerial arts and pole fitness. Classes cover aerial hoop, pole, stretch and exotic dance, with sessions for both adults and children in a welcoming, supportive setting.

Aerial and pole classes are a good way to build strength, flexibility and confidence through movement, whether you are trying it for the first time or looking to keep progressing. Kids classes offer a safe, playful way for younger students to explore hoop and sling work.

Adults and kids

Range of disciplines

Aerial hoop

Kids aerial classes

Bicester studio

Thrive Pole & Aerial in Bicester offers aerial hoop, pole fitness, stretch and dance classes for adults and children.

Thrive Pole & Aerial (previously known as Aerial Ash)

Tier 1 Martial Arts

Turner Taekwon-Do CIC - Martial Arts Bradford

Based in Ballymena, Valdez Gymnastics Ballymena is a gymnastics club serving the Mid and East Antrim area. Anyone looking for a local place to take up the sport, or to find classes for a child, may find it worth a look, and the club has its own website where you can check current details before getting in touch.

Gymnastics in general is a good way to build strength, flexibility, balance and coordination. Clubs of this kind often cater for a range of ages and abilities, from young children trying their first rolls and cartwheels to more experienced gymnasts working on skills. It is usually sensible to ask a club directly about class levels and availability.

Valdez Gymnastics Ballymena is a gymnastics club in Ballymena, Mid and East Antrim. Find out more and get in touch about classes.

Valdez Gymnastics Ballymena

Based in Cardiff, this personal training service offers one to one fitness coaching for people looking to work towards their own goals. Sessions are led by a personal trainer, giving you focused support rather than a crowded gym floor.

Personal training generally suits those who want tailored guidance, whether you are new to exercise, returning after a break, or aiming to build strength and fitness. Working with a trainer can help you stay accountable and progress at a pace that fits you.

Vanessa Moreno Personal Trainer offers one to one fitness coaching in Cardiff for people working towards their own goals.

Vanessa Moreno Personal Trainer

Based on Minton Enterprise Park in Newmarket, Suffolk, Vogue Athletics is a cheerleading and gymnastics gym with a family feel. It welcomes athletes of any age, ability and experience level, running weekly classes in tumbling alongside both recreational and competitive cheerleading. Stay & Play sessions and open gyms are also on offer, and newcomers can try a free trial before committing.

Cheer and tumbling gyms generally suit anyone keen to build strength, flexibility and confidence in a team setting. Recreational classes tend to be a relaxed way to learn the basics, while competitive squads usually train towards routines performed at events.

All ages and abilities

Free trial available

Competitive cheer squads

Tumbling classes

Stay & Play and open gyms

Gym hire and parties

Family-feel cheerleading and gymnastics gym in Newmarket, Suffolk, offering tumbling, recreational and competitive cheer for all ages.

Clubs

SUGARPOLE Dance & Aerial

SUMMA – Southampton University Mixed Martial Arts

Sustain Health & Lifestyle Coaching

Tekio Cempa Martial Arts

Telford Jiu-Jitsu

The 1800 Women's Workout Gym

The Combat Academy Wath

The Foundry

The Fox Den

The Wellness Studio

The Wolves Den Gym

Thrive Pole & Aerial (previously known as Aerial Ash)

Tier 1 Martial Arts

Turner Taekwon-Do CIC - Martial Arts Bradford

Valdez Gymnastics Ballymena

Vanessa Moreno Personal Trainer

Vogue Athletics Cheerleading

Warriors Basketball (Whiteley)

Wilford Bowmen Archery Club

Wythenshawe BlackBelt Academy

X.D.S Martial Arts

Zmfitness personal trainer

BBL Gym Southampton

FitBody Trainer