A women only fitness studio in Southampton, Mindset Body Transformations focuses on small group training and coached sessions designed to help women build strength and confidence. The studio also runs its own Fight Klub sessions alongside its regular classes.

A studio like this tends to suit those who prefer training in a supportive, women only environment with guidance from coaches rather than working out alone. Expect group classes, structured programmes and a community of members working towards their own goals at their own pace.

Women only studio

Small group training

Fight Klub sessions

Coached programmes

Mindset Body Transformations is a women only fitness studio in Southampton offering small group training and coached classes.

Mindset Body Transformations

Hedge End Gym

Set in the heart of Southampton, One21 Fitness is a private coaching gym built around one-to-one personal training. Rather than a busy commercial floor, it offers exclusive use of the space during your session, so you train with the undivided attention of a personal trainer and none of the usual distractions.

Sessions are based on bespoke training plans and consultations, with the aim of fitting around your own schedule. A private personal training gym like this suits people who want tailored guidance and accountability in a quieter setting, whether they are starting out or working towards specific goals.

One to one training

Exclusive gym use

Bespoke plans

Works around you

No minimum commitment

One21 Fitness is a private one-to-one personal training gym in Southampton offering bespoke coaching and plans.

One21 Fitness Private Coaching Gym

Kuba Jursza - Calisthenics & Movement Coach

Ludus Gym

Hybrid Fitness, West End

BBL Gym Southampton

Set in Southampton, MA Fitness is a gym for people looking to train and keep active in the local area. It offers a space for those working towards their own fitness goals, whether starting out or already in a regular routine.

A fitness gym like this is generally a good fit for anyone wanting to build strength, improve general health or simply stay in shape at their own pace. It is worth checking directly with the venue about sessions and facilities before your first visit.

MA Fitness is a gym in Southampton for people looking to train and stay active in the local area.

MA Fitness

Southampton Barbell

Looking for personal training in Southampton? Brightside offers one to one coaching across private studios in Southampton and Whiteley, with a team of personal trainers on hand to support your goals. The focus is on getting results in a relaxed, non-intimidating setting rather than a busy commercial gym floor.

Alongside training, the team provides nutritional support to help you make lasting changes, and aims to work flexibly around your schedule. A good personal training setup like this suits anyone wanting structured, individual guidance, from complete beginners to those looking to get into better shape with regular coached sessions.

Expert trainers

Private studios

Multiple locations

Nutritional support

Flexible scheduling

NHS referral site

Brightside is a personal training service in Southampton with private studios, expert trainers and nutritional support.

Gyms clubs in Southampton

Mindset Body Transformations

Hedge End Gym

One21 Fitness Private Coaching Gym

Kuba Jursza - Calisthenics & Movement Coach

Ludus Gym

Hybrid Fitness, West End

BBL Gym Southampton

MA Fitness

Southampton Barbell

Brightside Personal Trainer Southampton

Winning Strength Southampton

BASEMENT™ STUDIO

The Fitness Hut

The Barbell Division

M Studio GYM

David Lloyd Southampton

The Gym Group Southampton Central

Fit 4 Her - Ladies Gym

PureGym Southampton Central

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