St Helens Muay Thai

About

Based in Saint Helens, Merseyside, St Helens Muay Thai is a martial arts club focused on the Thai art of eight limbs. Anyone in the area looking to take up striking or get fitter through combat sport training may find it worth a visit.

As a general guide, Muay Thai sessions tend to combine pad work, bag work and technique drills using punches, kicks, knees and elbows, often alongside conditioning work. Many people take it up for fitness, confidence and discipline rather than competition, and newcomers can usually expect to start with the fundamentals. It is a good idea to get in touch with the club directly to ask about sessions and what to bring.