Rik Fitness

About

Based in Shrewsbury, Shropshire, Rik Fitness is a personal training service run from a fully equipped home studio. Sessions focus on weight loss, toning and general lifestyle improvement, with running sessions, classes and group training also offered around the county. The trainer holds certifications in areas such as postural retraining, corrective exercise, rehabilitation, back care and training for specific populations, including older adults, pregnancy and post-natal clients.

Personal training generally suits people who want a plan built around their own goals, whether that means building confidence, managing a health condition or simply getting more active. Working one to one usually means closer guidance on technique and steadier progress than training alone.