FitBody Shrewsbury Limited
About
Based in Shrewsbury, FitBody is a women-only gym and coaching service for women aged 30 and over, with a presence in both Shrewsbury and Telford. Running since 2015, it offers an alternative to the usual gym environment, combining coached training with a straightforward approach to nutrition designed to suit busy lives, including those of working mums.
Small group personal training sits at the heart of what it does, with members training alongside others in a supportive setting. Women-focused gyms like this generally suit people who want structure, guidance and encouragement, particularly those returning to exercise after a break or feeling unsure about a traditional gym floor.
At a glance
Training is aimed specifically at women aged 30 and over.
Sessions are run as coached small group personal training.
Training is paired with a simple nutrition system to follow alongside workouts.
The business has been helping local women get fitter since 2015.
The programme serves women across both Shrewsbury and Telford.
Some group sessions take place early in the morning before the working day.
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