Harris Health and Fitness
About
Based in Shrewsbury, Harris Health and Fitness is a personal training service covering Shrewsbury and the wider Shropshire area. The coach has more than ten years of experience in the industry and offers both in-person and online coaching, with sessions available at the gym or at home. Specialisms range from pre and postnatal training to advanced core stability, and the approach is tailored to each client rather than one-size-fits-all.
Working with a personal trainer is generally a good fit for anyone who wants structured guidance, accountability and a programme built around their own goals, whether they are new to exercise or looking to progress further.
At a glance
The coach has more than a decade of experience working as a personal trainer.
Coaching is available face to face or remotely online.
Clients can choose to train at the gym or in their own home.
Specialist support is offered for training before and after pregnancy.
Programmes include advanced core stability work.
Training is tailored to the individual rather than following a set template.
Opening hours
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