Alex Hart KAIZEN
About
Based in Bishop's Stortford, Hertfordshire, Alex Hart KAIZEN is a martial arts academy offering karate, kickboxing, family classes and personal training. The club also runs academies in Waltham Abbey and Felsted, with classes grouped for children aged 4 to 9, juniors aged 10 to 12, teens, families and adults. Sessions combine martial arts with fitness and self-defence, and a free trial class is available for newcomers.
Martial arts training in general can suit a wide range of people, from children building confidence and focus to adults looking for a structured way to get fit. Classes typically mix technique, conditioning and partner drills, and progress is often marked through a grading system over time.
At a glance
The academy teaches karate and kickboxing alongside fitness and self-defence.
Groups cater for ages 4 to 9, 10 to 12, teens and adults.
Dedicated family sessions let parents and children train together.
Newcomers can book a free trial class before signing up.
One-to-one personal training is offered as well as group classes.
Classes run in Bishop's Stortford, Waltham Abbey and Felsted.
Opening hours
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