Soccer HQ Chorley

Somerset Kickboxing Academy

Based in the Fairfields area of Milton Keynes, Sparta Fight Club MK is a martial arts team focused on striking disciplines. Training covers K1 style kickboxing, kickboxing and Muay Thai, with coaching aimed at all skill levels from complete beginners through to those working towards competition.

A striking gym like this is a good place to build fitness, coordination and confidence while learning practical technique. Sessions are coached and structured, so newcomers can pick things up at a steady pace alongside more experienced members. A free first session is offered for anyone wanting to try it out.

Disciplines taught

Free trial session

All skill levels

Milton Keynes location

Sparta Fight Club MK is a martial arts club in Milton Keynes offering coached kickboxing, K1 and Muay Thai for all levels.

Sparta Fight Club Mk

Stalder Academy of Dance

Sudden Movements The Gym

Swimming Nature - Edinburgh

Tao Centre

Based at a gym in Kings Heath, Tashtfit is a personal training service in Birmingham run by a qualified female trainer working with both men and women. The focus is on helping people get stronger and fitter while enjoying the process, with one to one, two to one and group sessions available.

Alongside personal training, services include sports massage and flexibility work. A personal trainer can help you build a routine around your own goals, whether that is losing weight, gaining strength or improving how you move, with sessions tailored to your starting point.

Qualified trainer

Session formats

Weight loss and strength

Sports massage

For men and women

Kings Heath location

Tashtfit is a personal training service in Kings Heath, Birmingham, offering 1-1, group training, sports massage and flexibility work.

Tashtfit Personal Trainer

Team Wolf

The Black Belt Foundation

The Space

Set in Norwich, The Workshop Studios is a dance studio offering space for people who want to move, learn and perform. It sits within the Norfolk community and welcomes those coming to dance for the first time as well as more experienced dancers.

A dance studio like this is a good place to build coordination, fitness and confidence at your own pace. Whether you are looking to try a new style, keep active or simply enjoy dancing in a supportive setting, it can be worth getting in touch to find out what suits you.

The Workshop Studios is a dance studio in Norwich, Norfolk, welcoming dancers of all levels.

The Workshop Studios

Ultimate Fitness Cheshire

Urban MMA - Woking

Urban Sports Centre

Wing Chun Walsall is a martial arts club in Walsall, West Midlands, teaching Wing Chun Kung Fu. Founded in April 2011, it welcomes newcomers to kung fu as well as those who have trained in other styles, with progress made at a pace that suits each student.

A Wing Chun class generally focuses on close-range techniques, footwork and self-defence, and is usually a good way to build coordination and confidence. New members here start by attending a free open day before joining.

Free open day

Beginner friendly

Progress at your pace

Wing Chun Kung Fu

Established 2011

Wing Chun Walsall is a Wing Chun Kung Fu martial arts club in Walsall, West Midlands, welcoming beginners and experienced students.

Wing Chun Walsall

Based in Liverpool, Adam Davies Coaching offers fitness training built around kettlebell classes, small group work and one to one personal training. There is also an online coaching option for those who prefer to train remotely, so you can pick the format that suits you.

Coaching set-ups like this tend to suit people looking for structured sessions with guidance, whether the goal is building strength, improving fitness or feeling more comfortable moving. Group classes and personal training give you the choice between a shared, energetic atmosphere and more focused individual attention.

Kettlebell classes

One to one training

Small group training

Online coaching

Classes across the week

Adam Davies Coaching in Liverpool offers kettlebell classes, small group and 1-to-1 personal training, plus online coaching.

Adam Davies Coaching

Adapt Choi Kwang Do

Adapt Strength Gym

Looking for one-to-one fitness support in Derby? Ames Performance offers personal training in the city, working with clients on their individual goals.

A personal trainer typically provides tailored sessions, guidance on technique and a programme built around your own starting point and aims, whether that is general fitness, strength or a specific target. Sessions are usually arranged directly with the trainer to suit your schedule and experience level.

Ames Performance is a personal trainer based in Derby offering one-to-one fitness sessions.

Clubs