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Based in Stone, Staffordshire, Kuotos Swim offers swimming coaching for children and adults of every ability. Its options include open water swimming sessions and adult lessons, with support for nervous beginners, people working through a fear of water and those preparing for a triathlon.

Coached swimming can suit anyone from complete newcomers to experienced swimmers looking to refine technique. Open water sessions in particular tend to focus on building confidence and safety outdoors, while structured lessons generally help swimmers progress steadily at their own pace.

All abilities welcome

Open water swimming

Adult swim lessons

Children and adults

Triathlon preparation

Help with water fears

Kuotos Swim in Stone, Staffordshire offers coached swimming for children and adults, including open water sessions and adult lessons.

Kuotos Swim

Based in Warwick, Warwickshire, EWF Martial Arts is a martial arts school teaching Karate, Kickboxing and Jiu-Jitsu to both children and adults. Programmes cover everyone from complete beginners to those looking to develop existing skills, with classes aimed at fitness, self-defence and personal growth. There are dedicated kids' Karate groups for ages 4 to 6 and 7 to 12, alongside sessions for teens and adults.

Martial arts classes like these are a good way to build fitness, confidence and practical self-defence in a structured, coached setting. Whether you are joining for yourself or your child, most schools welcome newcomers with no prior experience.

Disciplines taught

Kids classes

Beginner friendly

For all ages

Self-defence focus

EWF Martial Arts in Warwick offers Karate, Kickboxing and Jiu-Jitsu classes for kids, teens and adults of all levels.

Martial Arts Leamington Spa EWF

Maximum Fitness

A combat sports gym in Newcastle upon Tyne, Newcastle Fight Centre covers a range of disciplines including MMA, Brazilian Jiu-Jitsu, boxing and Muay Thai. It is home to coach Pete Irving, who has competed in MMA, Muay Thai and kickboxing as well as grappling under Brazilian Jiu-Jitsu, Judo and submission wrestling.

Martial arts gyms like this one suit people who want to learn striking or grappling in a structured, coached setting, whether the aim is fitness, self defence or competition. Sessions are typically led by an instructor and progress at a pace suited to the group.

Disciplines covered

Experienced coaching

Newcastle Fight Centre is a combat sports gym in Newcastle upon Tyne offering MMA, BJJ, boxing and Muay Thai.

Newcastle Fight Centre

Norwich Kung Fu Academy - Clover Hill

Novo BJJ Eastbourne

Patricia Veale School of Dance

ProbalanceHealth

Rayfitness7 Muay Thai Kingdom Gym Little Thailand in Dartford

Renzo Gracie Brazilian Jiu-Jitsu of Warwick

Rhino BJJ is a martial arts club based in Bishop's Stortford, Hertfordshire. As the name suggests, its focus is Brazilian jiu-jitsu, giving people in and around the town a local place to train on the mats.

Brazilian jiu-jitsu is a grappling art built around positions, control and submissions, and it is often described as a practical, problem-solving sport. Clubs of this kind generally welcome a mix of complete beginners and more experienced grapplers, and regular training can help build fitness, strength, flexibility and confidence. If you are thinking of starting, it is worth getting in touch with the club directly to ask about sessions and how to begin.

Rhino BJJ is a Brazilian jiu-jitsu and martial arts club in Bishop's Stortford, Hertfordshire, offering a local place to train.

Rhino bjj

Based in Belfast, RML Fitness offers online personal training and coaching for people looking to lose body fat, build muscle, and stay consistent with their training and nutrition. Clients receive a personalised plan built around their own lifestyle, schedule, and goals, with ongoing support and regular check-ins to keep progress on track.

Online coaching like this suits busy people who want structure and accountability while training on their own time. The approach here is practical and evidence-based, with a focus on building habits that hold up over the long term. Coaching is delivered remotely, so clients across Ireland, the UK, and further afield can take part.

Online coaching

Personalised plans

Ongoing support

Built for busy people

Wider reach

RML Fitness offers online personal training and coaching from Belfast, with personalised plans and ongoing support.

RML Fitness

Studio Kalm Paisley

In Corby, North Northamptonshire, The Cali Lab is a gym built around calisthenics, with training focused on bodyweight strength, mobility, skill work and athleticism. Members book into coached classes, and the club offers separate adult and child memberships, so younger trainees have a route in too. The team describes the space as a close community of people working steadily towards their goals.

Calisthenics gyms generally suit anyone who wants to get stronger using their own body weight, whether that means a first pull-up or more advanced skills like handstands and levers. Progress tends to come through structured, step-by-step practice, and coached sessions can help newcomers learn good technique from the start.

Bodyweight training focus

Coached classes

Child memberships

Bookable sessions

Purpose built space

Calisthenics-focused gym in Corby, North Northamptonshire, offering coached bodyweight, mobility and skill classes with adult and child memberships.

The Cali Lab Ltd

Pole and aerial fitness is the focus at The Hub, a studio in Folkestone, Kent, listed here under gymnastics. Classes cover pole fitness, aerial hoop, aerial silks and flexibility, with beginner sessions on offer and private tuition available. Both children and adults are catered for, and the studio also hosts events such as hen parties, birthday parties, corporate team building and photoshoots.

Aerial and pole classes generally blend strength, flexibility and body control in a playful setting, making them a popular alternative to a standard gym workout. Newcomers can usually expect to start with basic grips, spins and conditioning before progressing to more advanced moves at their own pace.

Beginners welcome

Pole and aerial classes

Qualified instructors

Private events

Newly opened studio

Pole fitness, aerial hoop, silks and flexibility classes for children and adults at The Hub in Folkestone, Kent, with beginner sessions and events.

The Hub

The Jewels Academy

T.O.D Gym and Martial Arts

Train with JJ is a personal training service based in Birmingham, West Midlands, run by a female personal trainer. It is set up for people who want one to one support with their fitness rather than a large gym floor.

Personal training generally suits those looking for a tailored, guided approach, whether you are just starting out or working towards a specific goal. Sessions with a personal trainer are typically arranged directly, and an enquiry form is available on the website to get in touch.

Female personal trainer

Enquiry form

Train with JJ is a female personal trainer offering one to one fitness sessions in Birmingham, West Midlands.

Clubs