Kate Hall Women's Coaching

Kay's Boxing Academy

Kendal Gymnastics is a gymnastics club based in Kendal, in Westmorland and Furness. If you live in or around the town and are looking for a local place to take up the sport, this listing is a good starting point for getting in touch and finding out more about what the club offers.

Gymnastics clubs generally help people build strength, flexibility, balance and coordination, and many cater for a range of ages and abilities. Sessions often cover basic skills such as rolls, jumps and balances before moving on to more advanced work. It is worth contacting the club directly to ask about groups, availability and how to join.

Kendal Gymnastics is a gymnastics club in Kendal, Westmorland and Furness. Find out more and get in touch about joining.

Kendal Gymnastics

Krav Maga Derbyshire

Lau-Gar Kung-Fu & Kickboxing

Based in Lisburn, this taekwondo club teaches the Korean martial art known as the art of hand and foot, practised today as a full contact Olympic sport. Sessions are open to people of all ages, genders and fitness levels, so newcomers are welcome alongside those with more experience.

A taekwondo class generally combines kicking and striking techniques, patterns and sparring, with coached sessions building fitness, coordination and confidence over time. Regular gradings give members a way to track their progress as they move through the belts.

All ages welcome

Olympic sport

Regular gradings

Lisburn Taekwondo Club is a taekwondo club in Lisburn welcoming all ages and fitness levels.

Lisburn Taekwondo Club

Based at SFX College on Woolton Hill Road, Liverpool ITF Taekwon-do is a martial arts school teaching Taekwon-do under official ITF recognition. It was set up by ITF England working with Liverpool City Council, and lessons are led by a 5th Dan instructor who has competed at World and European level. Classes run six days a week across Liverpool and the Wirral.

The school welcomes people of all ages and fitness levels, from complete beginners to those returning from another martial art. Taekwon-do in general focuses on kicking and striking techniques, patterns and sparring, and regular training tends to build flexibility, coordination and confidence alongside fitness.

Official ITF school

Experienced 5th Dan instructor

Six days a week

Beginner friendly

Woolton venue

Official ITF Taekwon-do school in Liverpool, training at SFX College with classes six days a week across Liverpool and Wirral for all ages.

Liverpool ITF Taekwon-do

More Than Fitness Ltd

My PT Hub Havant

Based in Marske-by-the-Sea in Redcar and Cleveland, NEST Taekwon-do is a martial arts club teaching ITF Taekwon-Do to children and adults. Classes combine practical self-defence, fitness drills and confidence-building work, and the club also runs sessions in Redcar, Skelton and Darlington across the North East.

Taekwon-Do is a Korean martial art known for its kicking techniques, patterns and structured grading system. Clubs of this kind generally suit people of all ages and abilities, offering a steady way to build fitness, coordination and self-discipline while learning useful self-defence skills alongside others.

ITF Taekwon-Do

Children and adults

Self-defence focus

Experienced instructors

Several North East venues

Fitness and confidence

ITF Taekwon-Do classes for children and adults in Marske-by-the-Sea, Redcar and Cleveland, with sessions across the North East.

NEST Taekwon-do

NRG Dance Crew

Park Farm Strength & Fitness

Portsmouth has a Thursday netball league run by Play Netball, giving adults in the city a regular chance to get on court and play competitive matches. Play Netball also organises weekend leagues, training sessions, junior programmes and tournaments more widely, with its own officials and set rules and regulations for its leagues.

Adult netball leagues like this generally suit people who want a fun, social way to stay active, whether they are returning to the game after a few years away or simply looking for a weekly fixture with friends or colleagues. Teams typically sign up together, and individual players can often find a side to join.

Thursday league

Adult netball leagues

Qualified match officials

Training sessions available

Junior programmes

Play Netball Portsmouth runs a Thursday adult netball league in Portsmouth, offering regular, organised matches for teams and players.

Play Netball Portsmouth

Based in Great Yarmouth, Norfolk, Split Leaps Gymnastics Club is an independent gymnastics club affiliated with the IGA. It welcomes both boys and girls, with classes covering recreational gymnastics as well as a competitive pathway. The club also uses a badge system to mark progress, and sessions run across several weekday evenings and Saturday mornings.

Gymnastics is a great way for young people to build strength, flexibility, balance and coordination. Recreational classes generally suit those who want to learn new skills at their own pace, while competitive training tends to appeal to gymnasts keen to perform routines and test themselves at events. For families in and around Great Yarmouth, a local club offers a friendly place to get started.

IGA affiliated

Boys and girls welcome

Recreational and competitive

Badge system

Five days a week

IGA-affiliated gymnastics club in Great Yarmouth, Norfolk, offering recreational and competitive classes for boys and girls.

Split Leaps Gymnastics club

Stoke Gifford Trust tennis courts

Studio A Dance Company

Swim Now

The Babe Cave

The Exercise Education Centre

Based in Swindon, The Kirsty Farrow Dance Academy offers dance, musical theatre and drama classes for all ages, from toddlers of around 18 months right through to adults. The academy teaches Ballet, Modern, Tap, Jazz, Contemporary and National dance, alongside drama and musical theatre, with a focus on learning in a friendly and supportive setting.

A dance academy like this is a good option for anyone wanting to build skill and confidence, whether starting out as a young child or joining as an adult. Students can also work towards examinations and take part in performances.

Range of disciplines

Free trial

Examinations offered

Performance opportunities

The Kirsty Farrow Dance Academy in Swindon offers dance, drama and musical theatre classes for ages 18 months to adult.

The Kirsty Farrow Dance Academy

The MAD Hub Taunton

Village Farm Swim

ZK Studios School Of Dance

Based in Ely, Cambridgeshire, Ely MMA is a martial arts club offering mixed martial arts and no-gi Brazilian jiu-jitsu classes for adults. The club puts a strong emphasis on safety and aims to keep its sessions friendly and open to everyone, with structured coaching and classes suited to complete beginners.

No previous experience is needed, and there is no pressure to spar before you feel ready. Martial arts training of this kind generally appeals to adults looking to get fitter, pick up a proper sport, build confidence or set themselves a fresh challenge, with the added benefit of training alongside a supportive group rather than working out alone.

MMA and no-gi BJJ

No pressure to spar

Structured coaching

Focus on safety

Adult training community

Ely MMA offers mixed martial arts and no-gi Brazilian jiu-jitsu classes for adults in Ely, Cambridgeshire, with beginner-friendly coaching.