Based in Welwyn Garden City, Hertfordshire, Griffith's Kempo Ju Jitsu is a martial arts club teaching self defence and jujitsu. Classes take place at Ridgeway Academy, and both adults and children are welcome to train. Sessions run on Mondays, Wednesdays and Sundays, and newcomers can try their first session free of charge.

Kempo jujitsu generally blends striking with throws, locks and escapes, making it a practical choice for anyone interested in self defence. Clubs of this kind tend to suit a wide range of ages and fitness levels, with students building confidence, coordination and discipline as they progress through the grades at their own pace.

First session free

Adults and children

Self defence focus

Three days a week

Ridgeway Academy venue

Self defence and jujitsu classes for adults and children in Welwyn Garden City, Hertfordshire, with a free first session at Ridgeway Academy.

Griffith's Kempo Ju Jitsu

Guildford Karate Club

Located in Dundee, GymWJai is a fitness venue for people looking to train and work on their general health and strength. It offers a space where members can focus on their own goals at their own pace.

A fitness gym like this generally suits a range of visitors, from those just starting out to regulars building a consistent routine. It is worth getting in touch directly to find out what suits you best before your first visit.

GymWJai is a fitness gym in Dundee for training, strength work and general health.

GymWJai

Based in Hamilton, South Lanarkshire, Hamilton Judo Club is a martial arts club focused on judo. It is a local option for anyone in the area interested in taking up the sport or returning to the mat.

Judo clubs generally teach throws, holds and groundwork, with an emphasis on technique, balance and control rather than strength alone. Training at a judo club typically builds fitness, coordination and confidence, and many clubs welcome people of different ages and experience levels. The club has its own website, which is the best place to check details before visiting.

Hamilton Judo Club is a martial arts club in Hamilton, South Lanarkshire, offering judo training for the local community.

Hamilton Judo Club

Hapkido Tamworth

Harris Boxing and Martial Arts

Hastings School of Contemporary Dance

Haxby Shotokan Karate Club

Hero Kickboxing Bognor Regis

Highfield School Of Dance

Based in Inverness, Highland Body Mechanic is a martial arts club serving the surrounding Highland Council area. It offers a place for people in the local community to train and take part in martial arts.

Martial arts clubs are generally a good way to build fitness, coordination and confidence, whether you are completely new to training or returning to it. Many welcome a range of ages and experience levels, so it is worth getting in touch directly to find out which sessions might suit you.

Highland Body Mechanic is a martial arts club in Inverness, Highland Council.

Highland Body Mechanic

Horizn Fitness

Horsham Karate Club

Hunter School of Dance

Ian Scullard PT

IDIFM - Personal Training Fitness and Coaching

I.D.move Personal Training Studio

Based in Caerphilly, Ikigai Karate is a martial arts club teaching traditional Japanese Shotokan karate alongside kobujutsu, the Okinawan art of traditional weapons. Running since 2007, the organisation also has schools in Bermondsey, London and in Cardiff, and welcomes students of all ages and backgrounds. Classes are split into age groups, including a Little Tigers programme for four to six year olds and junior classes for children aged six and over.

Karate training generally combines basic techniques, set forms (kata) and partner work, helping students build fitness, coordination and confidence. It is a discipline that suits complete beginners as well as those returning to martial arts, and many families find it a good shared activity.

Shotokan karate and kobujutsu

Teaching since 2007

Little Tigers programme

Junior classes

Open to all ages

Schools in London and Wales

Shotokan karate and kobujutsu classes in Caerphilly for all ages, including Little Tigers and junior programmes, from Ikigai Karate.

IKIGAI KARATE LTD

Ildokwan Taekwondo

Based in Aberdeen, Immortals Gold Team is a mixed martial arts club covering a range of grappling and striking disciplines. Training spans submission wrestling, Brazilian jiu jitsu, Muay Thai and MMA, giving members plenty of scope to build across different areas.

A martial arts club like this generally suits people wanting to learn practical skills, improve fitness and train alongside others working towards the same goals. Sessions are typically coach led, so newcomers can pick up the fundamentals in a structured setting before progressing.

Multiple disciplines

Coached sessions

Aberdeen based

Immortals Gold Team is a mixed martial arts club in Aberdeen offering BJJ, Muay Thai, submission wrestling and MMA.

Immortals Gold Team

Inspire

Based in Grantham, Lincolnshire, Jackie Hunt Personal Training is listed in our gyms directory as a local option for anyone looking to get fitter with some one-to-one support. The business has its own website, which is the best place to check current details before getting in touch.

Personal training generally suits people who want guidance tailored to their own goals, whether that is building strength, improving general fitness or returning to exercise after a break. Working with a trainer usually means a structured plan, help with technique and someone to keep you accountable, which many people find makes it easier to stay consistent.

Jackie Hunt Personal Training is a gym and personal training option in Grantham, Lincolnshire, for people wanting tailored fitness support.

Clubs