Listed under gymnastics in Newry, Innov8 Gym 24/7 is in fact a round-the-clock fitness gym, with further sites in Warrenpoint and Banbridge. Its website describes gym facilities, personal training and a welcoming community open to people of all fitness levels. Joining is handled online: you pick a membership, receive a confirmation email, download the app and scan a QR code to get in.

A 24/7 gym generally suits people whose schedules don't fit standard opening hours, letting them train early, late or whenever works. App-based entry tends to make access straightforward once you're signed up, and personal training can help newcomers build a routine with some guidance.

Open 24/7

App-based entry

Personal training

All fitness levels

Three locations

Innov8 Gym 24/7 in Newry offers round-the-clock gym access, personal training and app-based entry, with sites in Warrenpoint and Banbridge too.

Innov8 Gym 24/7

Island Dance Academy

Langley Dance Centre

Luton School Of Judo

Set in the town of Moffat in Dumfries and Galloway, Proudfoot Indoor Sports & Social Club is a local venue combining indoor sport with a social side. It offers a place for people in the area to take part in activities and spend time together.

Indoor sports and social clubs like this one are generally a good option for anyone looking to stay active in a relaxed setting, whether you prefer regular play or a more casual visit. It can be worth getting in touch directly to find out what is currently on offer.

Proudfoot Indoor Sports & Social Club is an indoor sports and social venue in Moffat, Dumfries and Galloway.

Proudfoot Indoor Sports & Social Club

Roath Pleasure Gardens Basketball Court

Sovereign Fitness

The Iron Jungle

Vale CrossFit

Whitehawk Amateur Boxing Club

Set in Altrincham, Greater Manchester, Bells Gym is a boxing and fitness gym running classes suited to all levels. Alongside group sessions, the gym offers coached training and personal training, plus space that can be hired.

A boxing gym like this is a good place to build fitness, learn technique and train at a pace that suits you, whether you are completely new to the sport or looking to sharpen skills you already have. Sessions are typically coached, so you get guidance on form as you go.

Boxing and fitness

All levels welcome

Coached sessions

Space to hire

Bells Gym is a boxing and fitness gym in Altrincham, Greater Manchester, offering classes for all levels, coaching and personal training.

Bells Gym

Colebridge Table Tennis Club

Gymophobics Cannock

Jim Watt Sports Centre

Set in Sheffield, South Yorkshire, Rustlings Lawn Tennis Club is a local sports club for players who want to get out on court in a friendly setting. Whether you are picking up a racket for the first time or have played for years, a community club like this offers a relaxed way to enjoy the game.

Tennis clubs are a good place to play regular social matches, meet other players and improve at your own pace. Facilities and sessions vary from club to club, so it is worth getting in touch to find out what suits you best.

Rustlings Lawn Tennis Club is a friendly tennis and sports club in Sheffield, South Yorkshire.

Rustlings Lawn Tennis Club

Based in Skipton, North Yorkshire, Sandylands Fitness Centre is a fitness venue offering a gym, group classes and personal training under one roof. Alongside these, the centre provides sports massage and has space available for room hire.

A centre like this suits people looking to combine self-directed gym workouts with structured classes and one-to-one coaching. Whether you prefer training independently or with guidance, there are options to fit different goals and levels of experience.

Gym and classes

Sports massage

Room hire

Open seven days

Sandylands Fitness Centre in Skipton, North Yorkshire, offering a gym, classes, personal training and sports massage.

Sandylands Fitness Centre

The Club at Crowne Plaza Chester

Based in Kempston, Bedford, this martial arts school is part of the wider UKTI network, which teaches a blend of nine martial arts styles with a strong foundation in ITF TaeKwon-Do. Classes are open to men and women of all ages, from young children of four right through to older adults, with a clear focus on practical self-defence and personal safety.

The UKTI organisation has been running for close to 30 years and has schools across Bedfordshire and further afield. Martial arts training in general can be a good way to build fitness, coordination and confidence, while the structured, graded nature of most clubs gives members clear goals to work towards and encourages discipline and respect.

Nine martial arts styles

All ages welcome

Self-defence focus

Nearly 30 years running

Free uniform

Wide network of schools

Martial arts school in Kempston, Bedford, teaching a blend of nine styles rooted in ITF TaeKwon-Do, with self-defence classes for ages 4 upwards.

UKTI Kempston Martial Arts Bedford

Ward Road Gym

Based in Beverley in the East Riding of Yorkshire, Beverley Town Football Club describes itself as grassroots football at the heart of the town. The club fields both a men's first team and a women's first team, alongside other club sides, and the men's side competes in the Northern Premier League East following promotion. Supporters, known as the Beavers, have their own supporters association, and the club offers membership and matchday tickets.

A local football club like this can be a good way to get involved in community sport, whether you want to play, volunteer or simply watch a match. Non-league clubs often rely on supporters and local backing, so following one can feel close-knit and rewarding.

Men's and women's teams

Northern Premier League East

Supporters association

Membership and tickets

Ground improvements underway

Beverley Town FC is a grassroots football club in Beverley, East Riding of Yorkshire, with men's and women's first teams and an active supporters association.

Beverley Town Football Club

Bristol Ariel Rowing Club

Founded in 1987, Killinghall Nomads Junior Football Club is a community-focused football club in Harrogate, North Yorkshire. It offers coaching and competitive football for age groups from Under 6s to Under 18s, with dedicated girls' teams from Under 7s to Under 16s, a pan-disability section and a newly formed open-age ladies beginners team. The club holds England Football 3-star accreditation, and its coaches are DBS checked.

The guiding idea here is "Football for All", with the focus on enjoyment and the wider benefits of sport rather than winning alone. Junior football clubs generally give young players a chance to build skills, confidence and friendships through regular training and matches.

Established in 1987

Under 6s to Under 18s

Girls age groups

Pan-disability section

Ladies beginners team

England Football accredited

Killinghall Nomads JFC is a Harrogate junior football club founded in 1987, with boys', girls', pan-disability and ladies beginners teams.

Killinghall Nomads Junior Football Club

Cambridge MMA

Based on the edge of Shrewsbury town centre, Darwin Gymnastics Club offers gymnastics and dance for all ages and abilities. Sessions range from Play Gym and structured pre-school classes to recreational, home school, schools, competitive and Gym Fusion gymnastics, alongside dance classes. The club sits in the back corner of Castle Business Park, in an open-plan space designed to feel relaxed and welcoming.

Gymnastics clubs like this one are a good way for children and adults to build strength, coordination and confidence in a coached setting. Parties, holiday camps and soft play are also part of what is on offer here.

Classes for all ages

Gymnastics and dance

Holiday camps

Parties and hall hire

Free parking

Central location

Gymnastics and dance for all ages and abilities in Shrewsbury, from pre-school classes to recreational and competitive squads.

Clubs