Based in Elgin, Moray, Focus Martial Arts & Fitness Centre brings martial arts and general fitness together under one roof. Its programme covers Taekwondo and Brazilian Jiu-jitsu alongside functional circuits, strength and conditioning, and sports specific coaching. Personal training is offered too, and there is an infrared sauna for recovery. Many students cross train across different styles, and visitors are welcome to come along, watch and have a go.

A gym that mixes fitness classes with martial arts can suit people who like variety, whether that means building strength, learning to strike or grapple, or simply unwinding. Trying a few different sessions is a good way to find what fits your goals.

Taekwondo and BJJ

Fitness classes

Personal training

Sports specific coaching

Infrared sauna

Cross training encouraged

Martial arts and fitness gym in Elgin, Moray, offering Taekwondo, BJJ, circuits, strength and conditioning, personal training and an infrared sauna.

Focus Martial Arts & Fitness Centre

G Force Fitness & Wellbeing Centre

Gosforth Karate Club

HeirForce Cheer

Jamie Lee Dance Academy

Based in Ipswich, Suffolk, Jerwood Dancehouse is a dance venue where people can take part in movement and dance activities. It offers a welcoming space for those looking to try dance in a local setting.

A dance venue like this can suit a range of ages and abilities, from complete beginners finding their feet to those wanting to build on existing skills. It is worth getting in touch directly to find out which styles and sessions are currently on offer.

Jerwood Dancehouse is a dance venue in Ipswich, Suffolk, offering a welcoming space to take part in dance.

Jerwood Dancehouse

Based in Briton Ferry near Neath, KGB MMA Gym is a martial arts club offering MMA, Brazilian jiu-jitsu, K1 kickboxing, Muay Thai and submission grappling. The gym is now open at Parc Newydd and caters for everyone from complete beginners to competing fighters, with kids martial arts and junior kickboxing for ages 6 to 14 alongside adult classes. The MMA programme combines attendance at both the kickboxing and grappling sessions, and newcomers can book a free first class.

A mixed martial arts gym is generally a good place to build fitness, coordination and confidence. Most sessions blend technique drills with conditioning, and beginners can usually progress at their own pace before trying sparring.

Free trial class

Several disciplines

Junior classes

Beginners to fighters

Combined MMA programme

New Parc Newydd venue

Martial arts gym in Briton Ferry, Neath, offering MMA, BJJ, K1 kickboxing, Muay Thai, grappling and kids classes, with a free first session.

KGB MMA Gym - Neath Port Talbot

Konjaku Shin National School of Karate

Set in Nottingham, Nottinghamshire, Lady Bay Tennis & Sports Club is a local sports club serving players across the area. It offers a welcoming spot for those looking to take up or continue their sport in a community setting.

Sports clubs like this one are a good way to stay active, meet other players and enjoy regular activity in a social environment. Whether you are just starting out or returning after a break, joining a local club can help you build routine and connect with others who share the same interests.

Lady Bay Tennis & Sports Club is a sports club in Nottingham, Nottinghamshire, welcoming local players.

Lady Bay Tennis & Sports Club

London Rowing Club Events

Based in Hounslow, London Taekwondo Warriors is a Taekwondo school teaching this Korean martial art across several venues in Greater London and beyond. Its Heston sessions run at Heston Pools and Fitness, a modern venue, with classes held twice a week. The club offers programmes for children and adults, along with mixed ability and female only sessions, plus Kukkiwon grading and the Duke of Edinburgh's Award.

Taekwondo is known for its kicking techniques, discipline and structured belt progression, making it a good fit for those looking to build fitness, confidence and coordination. Classes usually cater to a range of ages and experience levels, so newcomers can start alongside more experienced students.

Kids and adult classes

Female only sessions

Mixed ability classes

Twice weekly training

Modern venue

Grading and DofE

London Taekwondo Warriors is a Taekwondo school in Hounslow, Greater London, with classes for kids, adults and mixed ability groups.

London Taekwondo Warriors

Moseley Dance Centre

Founded by four Newcastle United professionals, Newcastle Elite Academy is a football academy in Newcastle upon Tyne set up to give young players across the North East more opportunity to develop. Coaching is delivered by UEFA qualified coaches, and the programmes include development centres, holiday courses, one-to-one sessions and a football education programme, with venue facilities provided by Newcastle University.

A football academy like this generally suits young players who want structured coaching beyond regular club training. Sessions typically focus on technique, game understanding and confidence on the ball, and holiday courses can be a good way for children to keep playing and learning during school breaks.

Founded by NUFC players

UEFA qualified coaching

Holiday courses

One-to-one sessions

University venue

Northumberland FA affiliated

Youth football academy in Newcastle upon Tyne founded by four Newcastle United players, offering UEFA qualified coaching and holiday courses.

Newcastle Elite Academy

Penzance Gymnastics Club

Pico Gym

Renton Dance Studio

Set in Rochdale, Greater Manchester, Rijal Cave is a martial arts club serving the local area. It offers a place to train and develop skills in a structured setting.

Martial arts training is generally a good way to build fitness, discipline and confidence, whether you are completely new or have some experience behind you. Many clubs welcome beginners alongside more seasoned members, so it is worth getting in touch to find out what fits you.

Rijal Cave is a martial arts club based in Rochdale, Greater Manchester.

Rijal Cave

Based in Nottingham, Rushcliffe Swimming Club offers swimming lessons for children from school reception age upwards. Sessions take place at Rushcliffe Arena in West Bridgford, with a focus on a relaxed and enjoyable environment for young swimmers.

A community swimming club like this is a good option for families wanting to help children build water confidence and learn to swim through regular, structured lessons. The club also welcomes volunteers and offers teaching opportunities for those keen to get involved.

Children's lessons

Relaxed atmosphere

Rushcliffe Arena venue

Volunteering opportunities

Rushcliffe Swimming Club in Nottingham offers relaxed swimming lessons for children from reception age at Rushcliffe Arena.

Rushcliffe Swimming Club

Selby Shotokan Karate Club

Based in Sheffield, South Yorkshire, this martial arts centre runs classes for adults and teenagers across two main disciplines: Combined Fighting Arts (CFA) and Brazilian Jiu-Jitsu (BJJ). Sessions focus on self-defence, fitness and confidence, and the club welcomes complete beginners as well as those returning after a break. Private one-to-one lessons are also available for more personalised coaching.

Martial arts training is a good way to build fitness, coordination and practical self-defence skills, and grappling styles like BJJ reward steady progress over time. Structured, beginner-friendly classes make it easier to start with no prior experience.

Sheffield Martial Arts Centre offers CFA and Brazilian Jiu-Jitsu classes for adults and teens in Sheffield, plus private lessons.

Sheffield Martial Arts Centre

Southampton Amateur Rowing Club

Based in Stourport-on-Severn, this martial arts club has been part of the Wyre Forest community for over 20 years. It teaches both kickboxing and Brazilian Jiu Jitsu, with classes for adults as well as dedicated kids kickboxing sessions, all held on a fully matted training area.

A martial arts club like this is a good place to build fitness, coordination and confidence while learning practical technique. Kickboxing focuses on striking and footwork, while Brazilian Jiu Jitsu centres on grappling and groundwork, so newcomers can try different styles as they progress.

Kickboxing and BJJ

Kids classes

Established club

Fully matted area

Adult training

Competitions

Kickboxing and Brazilian Jiu Jitsu club in Stourport-on-Severn, Worcestershire, with adult and kids classes.

Stourport UK Kickboxing

Thanet Martial Art Centre

Preschool gymnastics in Hove is on offer at Tumble Tots, which runs classes in All Saints Church Hall on Eaton Road. The hall sits behind the church rather than inside it. Sessions follow a progressive play programme for young children, using colourful purpose-made equipment to work on agility, balance, climbing and co-ordination, with trained staff supervising every class.

Early years gymnastics classes generally give toddlers a safe space to move, explore and try new physical challenges alongside a parent or carer. They can be a gentle way to build confidence and coordination before school, and to meet other local families. Trial sessions can be booked through the club's booking page or the Happity app.

Toddler classes

Trial sessions available

Trained staff supervision

Play-based skills programme

Colourful bespoke equipment

Church hall venue

Tumble Tots preschool gymnastics in Hove at All Saints Church Hall, a play-based programme building balance, climbing and confidence.

Clubs