Worthing Karate & Self Defence

X Salsa Durham

Yard Fitness - Movement & Wellness

YourVision Fitness

ZALIRA Pilates

Based at Mere Green in Sutton Coldfield, this is one of the venues run by Zen-Shin Martial Arts Academy, a family run martial arts club established in 1980. Classes here cover karate and kickboxing for both children and adults, with the aim of supporting physical, emotional and social development.

A martial arts academy like this is a good place to build fitness, discipline and confidence, whether you are completely new to training or looking to progress towards higher grades. Free trial lessons are available for those wanting to try a session before joining.

Karate and kickboxing

Family run since 1980

Kids classes

Ladies only kickboxing

Free trial lesson

Mere Green venue

Zen-Shin Martial Arts Academy in Sutton Coldfield offers karate and kickboxing classes for children and adults.

Zen-shin Martial Arts Academy Sutton Coldfield

Academy Of Martial Arts

Based in Norwich, Norfolk, Avian Dance School teaches a wide range of dance and performing arts styles, including ballet, tap, acrobatic arts, baton twirling and musical theatre. Classes run across termly blocks, with school holiday workshops and private sessions also available on request.

A dance school like this suits all sorts of learners, from young children starting out to those keen to build confidence, technique and performance skills. Studio hire is offered too, and a trial week at the start of each term gives newcomers a chance to sample classes before committing.

Wide range of styles

Trial week

Term-based classes

Holiday workshops

Private lessons

Studio hire

Avian Dance School in Norwich offers ballet, tap, acrobatic arts, baton twirling, musical theatre and more, with a trial week each term.

Avian Dance School

Bath Salsa

Beaconside Gym

Beaufort Badminton Club

Cannock Academy Of Dance

CGCM Boxing Academy

Based on Rose Hill in the centre of Chesterfield, Chesterfield Studios is a theatre school and performing arts centre focused on nurturing young performers. Established in 2009, it offers classes in dance and musical theatre, alongside groups for adults, including a choir and an adult dance group.

A dance and performing arts centre like this is a good place to build skills and confidence, whether you are a young performer starting out or an adult looking to sing or dance. Chesterfield Studios also has performance, rehearsal and meeting space available in the town centre, and runs after school clubs, workshops and productions.

For young performers

Adult groups

Town centre location

Established 2009

Space for hire

Clubs and workshops

Chesterfield Studios is a dance and performing arts centre in Chesterfield town centre, for young performers and adults.

Chesterfield Studios Ltd

Based in Thurnscoe near Rotherham, South Yorkshire, Clayton School of Dance & Performing Arts offers dance lessons for boys and girls in a warm and friendly setting. Classes are taught by fully qualified teachers with the R.A.D and I.S.T.D, and there is a dedicated Tiny Tots programme for the youngest dancers.

A dance school like this is a good place to build confidence, technique and a love of movement. Students can work towards recognised examinations and take part in performance opportunities as they progress.

Qualified teachers

Classes for children

Exams offered

Performance opportunities

For boys and girls

Clayton School of Dance & Performing Arts is a dance school in Thurnscoe near Rotherham offering classes for boys and girls.

Clayton School Of Dance & Performing Arts

Creative Football is a football listing based in Blackburn, in the borough of Blackburn with Darwen. The club has its own website, which is the best place to check what it currently offers, who its sessions are aimed at and how to get in touch before turning up.

Football clubs and coaching providers in general can suit a wide range of people, from youngsters learning the basics to adults wanting regular games and a bit of fitness. Joining one is often a good way to improve technique, stay active and meet others in the local area who enjoy the sport.

Creative Football is a football club in Blackburn, Blackburn with Darwen. Visit their website to find out more about sessions and joining.

Creative Football

Right in the middle of Glasgow, this dance venue sits just a minute's walk from Central Station and St Enoch subway, making it easy to reach from across the city. Studio 22 opened in 2016 as a sister studio to Dance Glasgow and offers several studio spaces with a relaxed feel. Alongside its own classes, it hosts outside organisations and companies, so a wide range of dance styles can be found under one roof.

The studio spaces are also available to rent. Dance studios like this generally suit anyone looking to learn a new style, keep active or rehearse with a group, and a central location makes it simpler to fit regular sessions around work or study.

Central Glasgow location

Opened in 2016

Many dance styles

Studio rental available

Relaxed atmosphere

Dance studios in Glasgow city centre, a minute from Central Station, offering classes in many styles plus studio spaces available to rent.

Dance Glasgow City Centre Studios

Derbyshire Archery Club

Based in Warwick, Freestyle Martial Arts runs martial arts classes for children and adults across a range of ages and abilities. The club teaches Taekwondo, Karate, Kickboxing and Kungfu, with sessions aimed at beginners as well as those with some experience.

Martial arts training is a good way to build fitness, coordination and confidence in a structured setting, and clubs that welcome newcomers usually offer a gentle introduction to the basics before moving on to more technical work. Free taster classes are available for those who want to try before committing.

Multiple disciplines

All ages welcome

Beginner friendly

Free taster class

Free uniform

Freestyle Martial Arts in Warwick offers Taekwondo, Karate, Kickboxing and Kungfu classes for children and adults of all abilities.

Freestyle Martial Arts

Gary Staff

Based in Hull, Kingston upon Hull, this martial arts club focuses on freestyle kickboxing for both adults and younger students. Adult sessions bring together forms, self defence and fitness work into a full-body workout suited to all abilities, open to ages 15 and above. Alongside the adult classes, the club runs sessions for children through its Little Champs, Warriors and Juniors groups.

A freestyle kickboxing club like this is a good option if you want to build fitness, focus and confidence while learning practical technique. Newcomers are welcome, and a free trial is offered so you can try a session before committing.

Freestyle kickboxing

Adults welcome

Free trial

Hull Freestyle Martial Arts is a kickboxing club in Hull offering adult and junior classes plus a free trial session.

Hull Freestyle Martial Arts

Based in Hyde, Greater Manchester, this amateur boxing club offers training for people looking to take up the sport in a local setting. It sits within the town's community of martial arts and combat sports options.

Amateur boxing clubs are generally a good place to build fitness, learn technique and develop discipline, whether you are stepping into the ring for the first time or working towards competition. Sessions are typically coached, so newcomers can pick up the basics in a structured environment.

Hyde & District Amateur Boxing Club is an amateur boxing club in Hyde, Greater Manchester.

Hyde & District Amateur Boxing Club

IndomitableTKD Schools of Taekwondo (Brickhill)

Tucked away in Dunfermline, Fife, Inverted Diamond is a Brazilian Jiu-Jitsu academy that welcomes people of all ages and sizes. The focus here is on building confidence, improving fitness, and learning practical self-defence in a positive, respectful setting, with instructors on hand to help each student progress from wherever they are starting.

BJJ is a grappling based martial art that suits both beginners and more experienced practitioners, and many clubs offer sessions for adults and children alike. It is a good option if you want to pick up self-defence skills while getting fitter and joining a friendly community.

Brazilian Jiu-Jitsu

All ages and abilities

Coached sessions

Self-defence focus

First class available

Inverted Diamond is a Brazilian Jiu-Jitsu academy in Dunfermline, Fife, welcoming adults and children of all levels.

Clubs