TP Fitness

Trev Welburn's Karate Dojo

Based in Norwich, Norfolk, Tri-Swimming focuses on open water swimming for people who want to build confidence and move more efficiently in the water. Alongside coaching for open water and the pool, it covers key skills such as sighting, drafting, mass starts and buoy turns, whether you are training for an event or simply want to feel more relaxed while swimming.

The offering extends beyond swimming to group classes, yoga for sport, core and conditioning, HIIT sessions and personal training for general fitness and wellbeing. A swimming coaching service like this suits those wanting structured guidance to improve technique and fitness at their own level.

Open water focus

Pool and open water coaching

Group classes

Personal training

Event preparation

Tri-Swimming offers open water and pool swimming coaching, group classes and personal training in Norwich, Norfolk.

Tri-Swimming

TrueForm Grind

Truro Taekwondo

TSX Martial Arts Bingley

Twirly Tots Toddler Dance Exeter

Tucked away in the centre of Ripon, Twisted Metal is a small pole and aerial fitness studio serving the town and surrounding parts of North Yorkshire. Classes cover pole fitness, aerial hoop and aerial hammock, along with dance, flexibility and conditioning, and there are options for every level.

With a maximum of four students per class, you get an apparatus to yourself and plenty of one to one time with the instructor. A studio like this is a good way to build strength and confidence at your own pace, whether you are brand new or working on more advanced skills.

Small class sizes

Certified instructors

Multiple disciplines

All levels welcome

Private lessons

Town centre studio

Twisted Metal is a small pole and aerial fitness studio in Ripon, North Yorkshire, offering pole, hoop and hammock classes for all levels.

Twisted Metal Pole & Aerial Fitness Studio

Unifit is a gymnastics listing based in Newry, in the Newry, Mourne and Down area. If you are looking for gymnastics in or around Newry, this is one option worth considering, and getting in touch directly is the best way to find out what sessions are available and who they suit.

Generally speaking, gymnastics is a great way to build strength, flexibility, balance and coordination. Many gymnastics clubs offer sessions for different ages and abilities, from young beginners learning basic movements to more experienced gymnasts working on skills and routines. It can also be a fun, sociable way to stay active and gain confidence.

Unifit is a gymnastics option in Newry, Newry, Mourne and Down. Get in touch to find out about sessions and who they suit.

Unifit

Unique Dance Studios

UNIT XII Gym, Fitness studio & Mixed Martial Arts Academy

Urban Fitness

Traditional Ju-Jitsu and self defence have been taught at this Newtownabbey martial arts club since 1982. Sessions take place at the Valley Leisure Centre, and the club follows the Soke Robert Clarke syllabus, covering punching, kicking, throws, chokes, locks and groundwork. A belt system lets students track their progress and set goals as their skills develop, and the club also welcomes children looking to build confidence.

Ju-Jitsu is a broad martial art that blends striking, throwing and grappling, which makes it a practical choice for anyone interested in self defence. Graded systems like this one generally give newcomers a clear path to follow, with each belt marking steady progress.

Teaching since 1982

Valley Leisure Centre

Full self defence syllabus

Soke Robert Clarke syllabus

Belt grading system

Kids welcome

Traditional Ju-Jitsu and self defence club in Newtownabbey, teaching at the Valley Leisure Centre since 1982, with classes for adults and kids.

Valley Ju-Jitsu Club

Verve Taekwondo: Wolverhampton

Wansbeck Gymnastics and Trampoline Club

Based in Dudley, the capital of the Black Country, Warrior Wing Chun teaches Wing Chun in the tradition of the Ip Man lineage. The club focuses on a straightforward, no nonsense approach to the art, and is a member of the SKWCMAA, representing Master Samuel Kwok. Classes cater for a range of skill levels, so newcomers and more experienced students are both welcome.

Wing Chun is a close range style of martial art often practised for self defence, coordination and building confidence. A club like this generally offers coached sessions where you work through a structured syllabus at your own pace.

Ip Man lineage

All skill levels

Long established

SKWCMAA member

Structured syllabus

Warrior Wing Chun in Dudley teaches Ip Man lineage Wing Chun for all skill levels in the Black Country.

Warrior Wing Chun

Wildcatz Warriors Cheerleading Academy

Williams Karate

Wing Chun Torquay (Ving Tsun WSL/Philipp Bayer)

Based in Newcastle, Staffordshire, WIP Fitness Ltd is a personal training business listed in our directory for people looking for one-to-one fitness support in the area. If you live or work locally and want a more personal approach to exercise, it is worth getting in touch to find out what they offer.

Personal training generally suits anyone who wants structured guidance, whether that means building strength, improving general fitness or returning to exercise after a break. A trainer will usually start by talking through your goals and experience, then tailor sessions to match, which can make it easier to stay consistent and progress safely.

WIP Fitness Ltd offers personal training in Newcastle, Staffordshire, for people seeking tailored one-to-one fitness support.

WIP Fitness Ltd

Wolf Thai Boxing and Fitness

Based in Worcester, Worcestershire, Worcester United Football Club is a football club listed in our directory for players and supporters in the local area. If you are looking for a team to join or follow in the city, it is worth getting in touch to find out more about what the club currently offers.

Football clubs generally give people a chance to play regularly, build fitness and be part of a team. Many welcome players of different ages and abilities, and joining one can be a good way to meet others in your community who share an interest in the game.

Worcester United Football Club is a football club in Worcester, Worcestershire. Find out more about playing or getting involved locally.

Clubs