empwr fitness studio

Based in Southsea, Portsmouth, Funk Format is a dance school offering street dance classes for both adults and children. Sessions are open to a range of ages, making it a place where families and individual dancers can learn together in the same community.

Street dance classes are a fun way to build coordination, rhythm and fitness while picking up new moves. Whether you are completely new to dancing or looking to develop your style further, classes like these generally offer a supportive setting to grow at your own pace.

Funk Format offers street dance classes for adults and children in Southsea, Portsmouth.

Funk Format - Street Dance Classes for Adults and Children

Industry 13

A women only gym in Gosport, Hampshire, Ladies First Fitness offers a space to train that is set aside for female members. It sits within the local area and gives women somewhere to work towards their own fitness goals.

Gyms like this generally suit people looking to build strength, improve fitness or keep active at their own pace. Whether you are just starting out or returning to regular exercise, a gym can be a flexible way to fit training around your week.

Ladies First Fitness is a women only gym in Gosport, Hampshire, offering a space for female members to train.

Ladies First Fitness

Midtown Taekwondo

Set in Northampton, West Northamptonshire, Northampton Martial Arts is a martial arts club offering training for those wanting to learn and develop their skills. It provides a place for people across the local area to take up martial arts in a structured setting.

Martial arts training is a good way to build fitness, coordination and confidence, and clubs like this typically welcome a range of ages and abilities. Whether you are completely new or returning after a break, a class-based environment can help you learn technique steadily and at your own pace.

Northampton Martial Arts is a martial arts club in Northampton, West Northamptonshire, offering training for all levels.

Northampton Martial Arts

NUYU fitness Chester

A gymnastics club based in Colne, Lancashire, Pendle Gymnastics and Recreation offers a place to learn and develop skills in a supportive setting. The club is set up for those wanting to take part in gymnastics locally, whether starting out or building on existing ability.

Gymnastics is a great way to develop strength, balance, coordination and confidence, and clubs like this typically welcome a range of ages and abilities. Sessions are usually coached, giving participants structured guidance as they progress through different skills.

Based in Colne

Pendle Gymnastics and Recreation is a gymnastics club in Colne, Lancashire, offering coached sessions for a range of ages.

Pendle Gymnastics and Recreation LTD

Rayz All-Stars Cheerleading Club

re|form wellness club

Based in Shrewsbury, Shropshire, this gymnastics club works with children from their first sessions right through to competitive levels. Coaching covers women's artistic gymnastics and is delivered by British Gymnastics qualified coaches in a dedicated facility that includes foam pits.

Classes run through the week both in Shrewsbury and at Lilleshall National Sports Centre, and there are preschool, adult and holiday camp options too. A gymnastics club like this is a good way for children to build strength, coordination and confidence in a structured setting, with clear progression as skills develop.

Beginner to competitive

Qualified coaches

Dedicated facility

Preschool and adult classes

Two venues

Holiday camps

Shrewsbury Gymnastics Academy is a children's and adult gymnastics club in Shrewsbury, Shropshire, from beginner to competitive.

Shrewsbury Gymnastics Academy

Based at the Brentwood Centre on Doddinghurst Road in Pilgrims Hatch, SX MMA is a martial arts club offering practical MMA training for the Brentwood and wider Essex community. The club describes itself as family friendly and welcomes people at every stage, from complete beginners to experienced fighters. Its competition team has won MMA titles and had success in Brazilian Jiu Jitsu, kickboxing, boxing and wrestling.

Mixed martial arts brings together striking and grappling, so a typical gym of this kind offers a varied mix of stand-up work, takedowns and groundwork. It can suit anyone looking to get fitter, learn self-defence or build confidence, with many people starting out simply for the challenge and the sense of community.

MMA and related disciplines

Family friendly club

All levels welcome

Title winning team

Brentwood Centre venue

Members app

SX MMA is a family friendly martial arts club at the Brentwood Centre, Essex, offering practical MMA training for all levels.

SX MMA

Based in Tamworth, Staffordshire, this gymnastics club offers a wide range of classes for all ages and abilities, from parent and toddler sessions right through to competition squads. Recreational classes give children a fun and sociable place to make friends, keep fit and learn new skills, working within the National Gymnastics Award Programme.

Alongside recreational gymnastics, the club runs pre-school classes, home education sessions, a boys freestyle class, an adults class and development and competition squads. Gymnastics helps build strength, coordination and confidence, and clubs like this one cater for both casual participants and those keen to train and compete.

All ages welcome

Recreational classes

Pre-school gymnastics

Home education sessions

Development squad

Competition squads

Tamworth Olympic Gymnastics Club in Staffordshire offers classes for all ages, from toddlers to competition squads.

Tamworth Olympic Gymnastics Club

Kickboxing is the focus at Wolfpack Martial Arts, a martial arts club in Livingston, West Lothian. Training takes place in a dedicated, fully matted centre at Kirkton Campus, and classes are split by age: Lil Dragons (4 to 6), Wolf Cubs (7 to 8), Junior Kickboxing (9 to 13) and Adult Kickboxing (13 and over). Newcomers, returners and experienced students are all welcome, and a free taster class can be booked.

Kickboxing classes generally mix striking technique, pad work and conditioning, so they suit people looking to improve fitness and coordination alongside self-discipline. For children, age-grouped sessions are a common way to build confidence and focus in a structured setting, while adults often find it a varied alternative to standard gym workouts.

Classes from age 4

Free taster class

Fully matted centre

Based at Kirkton Campus

All experience levels

Kickboxing focus

Kickboxing and martial arts classes in Livingston, West Lothian, for kids from age 4, teens and adults, with a free taster class available.

Wolfpack Martial Arts (Livingston)

London Rowing Club

Close to St. James' Park in Newcastle upon Tyne, NUCASTLE is the community hub of Newcastle United Foundation, an independent registered charity supported by Newcastle United Football Club. The foundation works with communities across the North East, offering football development, schools work, Premier League programmes and holiday courses for young people.

Sessions on offer include walking football, disability sessions, Premier League Kicks and Active Through Football, so there is something for a wide range of ages and abilities. Community leisure centres like this generally give local people an accessible place to stay active, try a new activity and meet others nearby, whether that means a regular weekly session or something to do during the school holidays.

Near St. James' Park

Registered charity

Walking football

Disability sessions

School holiday courses

Professional coaching team

NUCASTLE, Newcastle United Foundation's community hub near St. James' Park in Newcastle upon Tyne, offering football and activity programmes.

NUCASTLE - Newcastle United Foundation

Based in Merthyr Tydfil, Merthyr Town Community Stadium is a sports venue listed in the Merthyr Tydfil County Borough area. If you are looking for a place connected with local sport in the town, this listing is a useful starting point for finding out more.

Community stadiums like this generally act as a focal point for local sport, bringing together players, supporters and families on match days and other events. Visitors to a venue of this kind can usually expect a welcoming atmosphere and a chance to get closer to sport in their area. It is worth getting in touch with the venue directly to check what is currently on offer.

Merthyr Town Community Stadium is a sports venue in Merthyr Tydfil, serving the local community across Merthyr Tydfil County Borough.

Merthyr Town Community Stadium

Set in Edinburgh, Fitness Street is a gym offering both classes and membership options for people looking to train regularly. The setup is designed to suit a range of goals, whether you are new to exercise or building on an existing routine.

Gyms like this generally give you the flexibility to work out at your own pace, mixing structured classes with your own sessions. It is worth checking the current class timetable and membership plans directly with the venue before you visit.

Group classes

Membership plans

Fitness Street is a gym in Edinburgh offering classes and a choice of membership plans.

Fitness Street

Set in Birmingham, Black Widow Martial Arts Academy is a martial arts gym teaching a broad mix of disciplines including Muay Thai, MMA, Brazilian Jiu Jitsu and Boxing. Classes cater to adults, children and women, with dedicated ladies' sessions and options such as personal training and Boxfit alongside the main programme.

Martial arts training like this is a good way to build fitness, coordination and confidence, whether you are starting from scratch or have trained before. Coached sessions across striking and grappling styles let you find the discipline that suits you and progress at your own pace.

Range of disciplines

Kids classes

Ladies classes

Free first class

Coached sessions

Extra programmes

Black Widow Martial Arts Academy in Birmingham offers Muay Thai, MMA, BJJ and Boxing for adults, kids and women.

Black Widow Martial Arts Academy

Basketball and netball are the focus at Warrington Sport for All Centre, a purpose built sports venue in Warrington. It is one of four centres run by the same operator across the North West of England, and it hosts organised leagues in both sports, with separate winter and summer seasons.

The centre welcomes players of all ages and abilities, and taster sessions are available for anyone wanting to try a sport before committing. League play generally suits people looking for regular, structured competition, whether they join with an existing team or sign up as an individual player looking to get involved.

Basketball and netball

Winter and summer leagues

Taster sessions

All ages and abilities

Purpose built venue

Part of four centres

Purpose built basketball and netball centre in Warrington with winter and summer leagues and taster sessions for all ages and abilities.

Clubs