Spire Boxing Academy

Set in Kingswinford, West Midlands, the Sports Performance Centre is a martial arts venue for people in the local area looking to train and take part in coached sessions.

Martial arts clubs are a good way to build fitness, discipline and confidence at your own pace. Whether you are new to training or have experience, a typical class covers technique and practice in a structured setting, and most venues welcome visitors keen to try things out before committing.

Sports Performance Centre is a martial arts venue in Kingswinford, West Midlands offering coached training sessions.

Sports Performance Centre

Traditional Shotokan karate is the focus at Stevenage Karate Club, a martial arts club in Stevenage, Hertfordshire, affiliated with the Japan Karate Association (JKA). Training takes place at two local venues, Barclay Academy Sports Hall and The Valley School, with separate classes for children and for adults aged 16 and over. Newcomers can book a free trial, and the club welcomes both beginners and those with previous experience.

Karate clubs in general offer a structured way to build fitness, coordination and self-discipline. Shotokan training typically combines basics, forms (kata) and partner work, with progress marked through a grading system, making it a steady, long-term activity for all ages.

Traditional Shotokan karate

Free trial session

Children's classes

Adult classes

Two local dojos

Beginners welcome

Traditional JKA Shotokan karate club in Stevenage, Hertfordshire, with children's and adult classes and a free trial for newcomers.

Stevenage Karate Club

Stoke-on-trent Boat Club

Subworx Brazilian Jiu Jitsu

The Angels Academies

Turnup Training

U-GYM

UK Ride

Children aged 4 to 13 can get started with football at We Make Footballers Altrincham, a kids' football training academy in Altrincham, Greater Manchester. It also serves families from nearby Hale, Timperley and Sale. Sessions are grouped by age and welcome every playing level, from complete beginners taking their first kicks to youngsters aiming for competitive teams, and the first session is free.

Kids' football coaching like this generally focuses on building ball skills, confidence and teamwork in a fun, structured setting. Age-banded groups help children learn alongside others at a similar stage, and regular weekly training gives them a steady routine for developing their game while making friends.

Ages 4 to 13

Free first session

All abilities welcome

Qualified coaches

Nine weekly sessions

Running since 2010

Kids' football training in Altrincham for ages 4 to 13, serving Hale, Timperley and Sale. All abilities welcome and the first session is free.

We Make Footballers Altrincham

Set just fifteen minutes from Liverpool city centre, Adam Brown Dance Company is a dance studio in Liverpool, Merseyside, welcoming children from age two upwards. Classes cover a wide range of dance styles alongside acrobatics, with the studio open six days a week.

A dance school like this gives young people a chance to build coordination, confidence and rhythm while learning across different styles. It can suit complete beginners as well as those looking to develop their skills over time.

For young children

Range of styles

Open six days

Near the city centre

Adam Brown Dance Company is a dance studio in Liverpool offering classes in many styles plus acrobatics for children aged 2 and up.

Adam Brown Dance Company

Just minutes from Glasgow City Centre, Hybrid Fight Academy is a martial arts and MMA studio offering a range of classes and workshops. The club brings together a community focused on training in striking, clinching and ground techniques, with private lessons and seminars also on offer.

Martial arts and MMA training is a good way to build fitness, confidence and self protection skills, whether you are trying it for the first time or looking to develop what you already know. Sessions typically suit a mix of experience levels within a supportive setting.

MMA and martial arts

Near city centre

Private lessons

Seminars and workshops

Fitness and self protection

Supportive community

Hybrid Fight Academy is a martial arts and MMA studio near Glasgow City Centre, offering classes, workshops and private lessons.

Hybrid Fight Academy

Lone Wolf High Performance Training

Swindon Lightning Cheerleading Club CIC

Targeting Archery

Based in Hereford, The Combat Academy is a martial arts gym offering training in Brazilian Jiu Jitsu, Mixed Martial Arts and K1. Classes cater for a wide range of students, from Tiny Taz sessions for primary school age children to women only classes and a Masters class for the over 40s. Private one to one and small group sessions are also available.

A martial arts club like this is a good place to build fitness, learn self-defence and pick up new skills at your own pace. New students can try a free trial lesson before committing, and the mix of programmes means there is usually something to suit different ages and goals.

Disciplines taught

Classes for all ages

Women only classes

Private sessions

Free trial lesson

Hereford location

The Combat Academy is a martial arts gym in Hereford offering BJJ, MMA and K1 classes for all ages, plus a free trial.

The Combat Academy

Victory Bespoke Fitness Ltd

Be Modified Gym & Fitness

Set in Blackpool, Body Masters Gym is a local gym offering a place to train and work on your fitness. It caters to people across the area looking for a straightforward setting to exercise.

A gym like this is generally a good fit for anyone wanting to build strength, improve fitness or keep to a regular training routine at their own pace. Whether you are just starting out or have trained for years, dropping in to see the space in person is the easiest way to tell if it suits you.

Body Masters Gym is a gym in Blackpool offering a space to train and work on your fitness.

Body Masters Gym

Set in Cardiff, this fitness studio focuses on one to one personal training. It offers a private space for people wanting individual attention rather than a crowded gym floor, with sessions built around each person's own goals.

A personal training studio like this suits anyone starting out, returning to exercise, or working towards a specific target. Expect tailored guidance and structured sessions that can be adjusted to your fitness level as you progress.

Cardiff Personal Training Studio is a personal training fitness studio in Cardiff offering one to one sessions.

Cardiff Personal Training Studio

Combat Performance Academy, RV

Set in Derby, Derbyshire Tennis Centre is a community tennis venue owned by the Derbyshire Tennis Association. As a not for profit organisation, the income it generates is reinvested back into tennis across the county. The centre has two indoor courts and three outdoor floodlit courts, along with a padel court, all open to members and non-members alike.

A tennis and padel venue like this suits players of all ages and standards, whether you want to book a court for a casual game or take part in coached sessions. Facilities are open throughout the year, so there is scope to play in most weather.

Indoor and outdoor courts

Padel court

Open to all

Coaching available

LTA Youth venue

Not for profit

Derbyshire Tennis Centre in Derby, a community venue with indoor and outdoor floodlit courts, padel and coaching for all ages.

Clubs