Cumbria Ballet School

CYBFG Female Group Training Classes

Daffodil Dance Academy

Dance With Attitude

Danceworld

Based in Wigan, Greater Manchester, DBO Dance Company is a dance school welcoming those keen to learn and develop their skills. It offers a friendly setting to take up dancing or build on what you already know.

Dance classes are a good way to improve fitness, coordination and confidence while enjoying a sociable, group activity. Whether you are new to it or returning after a break, a local dance company like this can be a welcoming place to get started.

DBO Dance Company is a dance school in Wigan, Greater Manchester, welcoming beginners and experienced dancers alike.

DBO Dance Company

Death Grip Strength Tools

Declan ogden | EvolvePT

Dudley Judo Club

Dudley Shukokai Karate Club

Dynamic Fitness

Eagle Taekwondo - Tottenham Leisure Center

East Meets West Black Belt Academy - Blyth

Based in Airdrie, North Lanarkshire, Enkatsu Dojo is a martial arts club serving the local community. The dojo has its own website, which is the best place to check current details before visiting.

Martial arts training in general offers a mix of fitness, coordination and practical skill, and many people find it builds confidence and focus over time. Clubs like this typically welcome a range of ages and experience levels, so it is worth getting in touch to ask about sessions, what to wear and how to get started if you are new to training.

Enkatsu Dojo is a martial arts club in Airdrie, North Lanarkshire. Find out more and get in touch about training.

Enkatsu Dojo

Essex PT

Farnham Dance

Based in West Yorkshire, Featherstone Rovers Football Club is a football club listed in the academy area. Details on its teams, sessions and membership are not currently available here, so it is worth getting in touch with the club directly to find out what it offers and how to get involved.

Football clubs generally give players of different ages and abilities a chance to train regularly, play matches and enjoy being part of a team. For many people, joining a local club is a good way to stay active, build fitness and meet others who share an interest in the game.

Featherstone Rovers Football Club is a football club in West Yorkshire. Find out more and get in touch about playing.

Featherstone Rovers Football Club

Based in Caerphilly, Fighting Dragons Karate Kickboxing Association is a martial arts club listed here for anyone in the Caerphilly County Borough area looking for karate or kickboxing training. As the name suggests, the association brings together striking styles from both disciplines.

Martial arts clubs like this generally suit a wide range of people, from complete beginners to those returning after a break. Training in karate and kickboxing typically builds fitness, coordination, flexibility and confidence, alongside practical technique. If you are thinking of joining, it is worth getting in touch with the club directly to ask about session details, age groups and how to get started.

Fighting Dragons Karate Kickboxing Association is a martial arts club in Caerphilly offering karate and kickboxing training.

Fighting Dragons Karate Kickboxing Association

Based in Bangor, North Wales, Fighting Fit Grappling Cymru is a submission grappling club that draws on techniques from Brazilian Jiu-Jitsu, wrestling and judo. Founded in 2024, the club is affiliated with Fighting Fit Grappling (Stone & Stafford) and welcomes everyone from complete newcomers to experienced competitors.

Submission grappling is a good way to build strength, coordination and confidence while learning a practical martial art. You do not need to be fit to begin, as fitness tends to develop naturally through regular training, and classes are open to all experience levels.

Submission grappling

All levels welcome

One week free trial

Founded in 2024

Affiliated club

No fitness needed to start

Fighting Fit Grappling Cymru is a submission grappling club in Bangor, North Wales, teaching BJJ, wrestling and judo.

Fighting Fit Grappling Cymru (BJJ & Wrestling)

Based at Unit 11 Dicker Mill in Hertford, Fight Klub Hertford is a martial arts inspired fitness venue where workouts are built around a specially designed punch bag. Sessions combine structured sequences of boxing, kickboxing and Thai boxing moves, all set to Drum & Bass and House music, and are aimed at people of every fitness level. Trials are available by getting in touch through the club's website.

Workouts drawn from combat sports are generally a good way to build cardio fitness, coordination and strength without needing to spar. Many people find that punching and kicking to music makes a session feel more like fun than a chore, and the format tends to suit both newcomers and regular gym goers.

Combat inspired workout

Custom punch bag

All fitness levels

Set to music

Trial available

Dicker Mill venue

Fight Klub Hertford offers boxing, kickboxing and Thai boxing inspired punch bag workouts set to music at Dicker Mill, Hertford.

Fight Klub Limited

FitCo Gym

Freya Hughes Fitness

Based in Bamber Bridge, just outside Preston in Lancashire, GIDEON Brazilian Jiu Jitsu is a martial arts club teaching BJJ to people of all levels. Complete beginners are welcome alongside experienced grapplers who want to develop their game further, and the club puts an emphasis on fitness, confidence and self-defence. Newcomers can book a free trial session.

Brazilian jiu-jitsu is a grappling art built around technique, timing and leverage rather than size or strength, which is why it tends to suit a wide range of people. Visitors to a BJJ gym can generally expect a mix of technique instruction, drilling and live sparring (known as rolling), usually in a supportive team setting.

Free trial session

Brazilian jiu-jitsu

Fitness and self-defence

Bamber Bridge base

GIDEON Brazilian Jiu Jitsu is a martial arts club in Bamber Bridge, Preston, offering BJJ for all levels with a free trial session.

Clubs