Unique Health and Fitness

Based in Gwersyllt on the edge of Wrexham, Inspire Performance Centre (IPC) is a gym combining strength and conditioning with a broad mix of combat sports. Classes cover MMA, Brazilian Jiu-Jitsu, grappling, Muay Thai, kickboxing and striking, and the coaching team works with everyone from professional athletes to people who simply want to get healthier. New starters are encouraged to get in touch by email first to find the class that suits them.

A gym like this generally suits people who want structured, coached training rather than working out alone. Strength and conditioning sessions build general fitness, while martial arts classes offer a new skill to learn, with the option of competing for those who want to.

Strength and conditioning

Wide range of martial arts

Experienced coaches

Open to all levels

Competition pathway

Guidance for newcomers

Inspire Performance Centre in Wrexham offers strength and conditioning plus MMA, BJJ, Muay Thai and kickboxing classes for all levels.

IPC - Inspire Performance Centre

Based in Rochdale, Greater Manchester, Protec Boxing Rings Ltd is a UK manufacturer and supplier of boxing rings, MMA cages and associated equipment. The range covers platform, floor, competition and training rings in sizes from 12ft up to 24ft, along with MMA cages, punchbags, brackets, pads and shields.

Alongside the rings and cages, the company supplies dressings and protective items such as canvas covers, corner pads, rope covers, ring skirts, underlay and padded wall boards. Ex-hire rings are also available. Free delivery is offered on all equipment and ring accessories.

UK manufacturer

Rings and cages

Wide size range

Equipment supply

Free delivery

Ex-hire rings

Protec Boxing Rings Ltd in Rochdale manufactures and supplies boxing rings, MMA cages, punchbags and accessories across the UK.

Protec Boxing Rings Ltd

Based at the Greene King Stadium on Leicester Road, United S&C (United Strength & Conditioning) is a gym in Hinckley, Leicestershire. Alongside a fully equipped gym floor, there is a dedicated CrossFit area, plus strength and conditioning and powerlifting options. Qualified personal trainers put together individual workout and fitness plans, with an app available for ongoing support between sessions.

Members can also join a programme of fitness classes, and memberships run monthly without a contract. A free induction is offered to help new members settle in. Generally, a strength and conditioning gym suits people who want structured training, whether that means building strength, improving general fitness or working towards specific performance goals.

CrossFit area

Personal training plans

Fitness classes included

Free induction

No membership contracts

Stadium location

United S&C is a Hinckley gym with a CrossFit area, strength and conditioning, powerlifting, fitness classes and no-contract memberships.

United S&C

Set on Chester Street in the Brampton area of Chesterfield, CSG Fitness is a gym that describes itself as a community as much as a place to train. It caters for strength training and bodybuilding, with a dedicated boxing gym, a circuit training area, and a full range of cardio equipment including treadmills, cross trainers, stepmasters and rowing machines.

Whether you are just starting out or already train regularly, a gym like this offers the space and kit to work towards your own goals at your own pace. Classes, changing facilities and sunbeds are also available on site in Derbyshire.

Wide equipment range

Cardio machines

Boxing gym

Circuit training

Classes on offer

Extra amenities

CSG Fitness is a gym in Chesterfield, Derbyshire, with strength, cardio, boxing and circuit training areas plus classes.

Chester Street Gym Chesterfield

EmpoweredFit Liverpool

Founded in 1997, Wossobama Gym is a family-run martial arts gym in Ayr, South Ayrshire, where Muay Thai, MMA, boxing and kids martial arts sit alongside a full weights and cardio gym. Members range from children aged three to adults of every ability, and classes run seven days a week. There is also a female Muay Thai programme, a fight team and gradings for those who want to progress.

A martial arts gym like this generally suits people with very different goals, from getting fitter and building confidence to learning technique properly. Most newcomers start in regular classes, and sparring is usually optional, so you can train at a pace that feels right.

Established in 1997

Several disciplines

Kids classes

Female Muay Thai

Seven-day training

Ring and full gym

Family-run martial arts gym in Ayr since 1997, offering Muay Thai, MMA, boxing, kids classes and full gym access for ages 3 to adult.

Wossobama Gym

Fitness Factory

Based in Newtownabbey, Flight Gymnastics Academy is a sports club listed under gymnastics, serving people in and around Antrim and Newtownabbey. The academy has its own website, which is the best place to check current details about sessions and how to get involved.

Gymnastics clubs in general offer a structured way to build strength, flexibility, balance and coordination. Many cater for a range of ages and abilities, from young children taking their first steps in the sport to more experienced gymnasts. If you are considering joining, it is worth getting in touch beforehand to ask about availability and which groups might suit you or your child.

Flight Gymnastics Academy is a gymnastics club in Newtownabbey, Antrim and Newtownabbey. Find out more and get in touch about joining.

Flight Gymnastics Academy

Fulham Reach Boat Club

Gym300 Ltd

Honiton Gymnastics Club

KMT Muaythai

PureGym Scunthorpe

Based in Sheffield, South Yorkshire, Super Swimmers of Dinnington offers swimming lessons for those looking to learn or build confidence in the water. The club also runs a venue at Rossington Hall, along with pool parties for those wanting to celebrate in the pool.

Swimming lessons are a good way to develop water confidence and technique at a steady pace, whether you are starting out or looking to improve. Sessions are typically suited to a range of ages and abilities.

Swimming lessons

Pool parties

Rossington Hall venue

First month free

Super Swimmers of Dinnington offers swimming lessons and pool parties in Sheffield, South Yorkshire.

Super Swimmers of Dinnington

Terrington Tigers FC

3d Health & Fitness - Gym - Cardinal Hume Catholic School

In Corby, North Northamptonshire, Active In Motion is an inclusive health and wellbeing centre listed here under gyms. It welcomes people of all ages, and its coaches offer support to disabled members, older people and those recovering from illness or injury. The centre also runs bungee fitness sessions.

A wellbeing-focused gym can be a good fit for anyone who wants to build strength, mobility and confidence at their own pace. Centres like this often suit people who prefer a supportive setting over a busy commercial floor, including those returning to exercise after time away or looking for guidance tailored to their needs.

Open to all ages

Disability support

Help for older members

Recovery support

Bungee fitness

Active In Motion is an inclusive health and wellbeing centre in Corby, offering coach support for all ages, including disabled and older members.

Active In Motion

A.R.D Training Camp

Focused on families, this martial arts centre runs Tang Soo Do classes across Bolton and Farnworth in Greater Manchester. Sessions are structured to help children and adults build confidence, discipline, fitness and focus in a supportive environment, with programmes for all ages from very young children upwards.

A martial arts club like this is a good option for families wanting to train and progress together, as well as newcomers looking for a positive introduction to the discipline. Expect coached classes that emphasise effort, respect and steady improvement over time.

Family friendly

Tang Soo Do

Classes for young children

Free trial

Two locations

Leadership pathway

Family Tang Soo Do martial arts classes in Bolton and Farnworth for children and adults, with a free trial available.

Clubs