Pro Evolution Fitness

Based in Sutton-in-Ashfield, Nottinghamshire, Sherwood Oaks Gymnastics Academy is a gymnastics club serving the local area. It is a good starting point for anyone in and around Sutton looking for a place to take up the sport or continue training.

Gymnastics clubs generally offer a structured way to build strength, flexibility, balance and coordination, with sessions often suited to a range of ages and abilities. Many people find it a rewarding activity that develops confidence alongside physical skills. If you are interested in joining, it is worth contacting the academy directly to ask about sessions, availability and how to get started.

Sherwood Oaks Gymnastics Academy is a gymnastics club in Sutton-in-Ashfield, Nottinghamshire, for those keen to take up or continue the sport.

Sherwood Oaks Gymnastics Academy

Set in Rotherham, South Yorkshire, The Combat Academy is a martial arts centre offering coached classes for a wide range of ages and abilities. It forms part of a group with locations across several towns, and runs programmes designed to help students build confidence, fitness and focus.

Sessions are organised by age and interest, from very young children through to adults, with options including kickboxing and boxing as well as ladies only classes. Martial arts training of this kind is a good way to develop discipline, coordination and self defence skills, whether you are completely new or looking to progress.

Classes for all ages

Kickboxing and boxing

Ladies only classes

Coached sessions

Free taster session

Part of wider group

The Combat Academy Rotherham is a martial arts centre in South Yorkshire with classes for children, juniors and adults.

The Combat Academy Rotherham

Primal Performance Gym

Revolution Fitness

Strathgryffe Tennis Squash & Fitness Club

Outline Gym

Based in Liverpool, Merseyside, Aspire Combat Sports Academy is a martial arts gym covering mixed martial arts (MMA), Brazilian jiu jitsu and kickboxing. Alongside adult training, the academy runs sessions for younger members, including kids and junior MMA classes, plus an introductory course for those completely new to the sport.

A combat sports academy like this is a good place to build fitness, technique and confidence across striking and grappling. Coached classes suit all levels, and beginner introductory sessions make it easier to find your feet before committing.

Disciplines taught

Kids and junior classes

Beginner intro course

Coaching qualifications

Aspire Combat Sports Academy in Liverpool offers MMA, Brazilian jiu jitsu and kickboxing for adults, juniors and kids.

Aspire Combat Sports Academy

Lyons Den Gym (First Choice Fitness)

Rathcoole boxing club

Based in Nottingham, The Dance Studios is a dance school offering classes for both children and adults, with a second location in Oakham. Founded in 1997, it teaches a range of styles including tap, ballet, modern, jazz and limbering, and follows the ISTD syllabus. Students can also take dance exams, join workshops led by industry professionals, perform in theatre shows and compete in regional competitions.

A dance school like this suits anyone looking to learn technique in a structured setting, whether starting out as a child, returning as an adult or preparing for a special occasion. Wedding dance lessons and studio hire are also available.

Children and adults

Range of styles

ISTD syllabus

Two locations

Established 1997

Wedding dance lessons

The Dance Studios is a dance school in Nottingham (and Oakham) teaching tap, ballet, modern and jazz for children and adults.

The Dance Studios

Turboventure

Bangor Gymnastics Club

Big Reds Gym And Fitness Ltd

Drapers Dance is a dance school based in Sheffield, South Yorkshire, offering a place to learn and practise dance in the local area.

Dance classes suit a range of ages and abilities, whether you are picking it up for the first time or returning after a break. Sessions can help build coordination, fitness and confidence, and many people find them a sociable way to stay active.

Drapers Dance is a dance school in Sheffield, South Yorkshire, offering classes for a range of ages and abilities.

Drapers Dance

United Tiger Martial Arts

Based in Aintree, Unity MA Liverpool is a martial arts school serving families and adults across Merseyside. Classes are grouped by age, with Little Dragons for ages 5 to 7, Junior sessions for ages 8 to 12, Teen classes for 13 to 17, and a New Starters programme for adults.

Martial arts training is a popular way to build confidence, discipline and fitness, and age-specific groups mean children, teenagers and adults can each learn at a pace that suits them. Newcomers are welcome, so it can be a good starting point for anyone taking up a discipline for the first time.

Classes by age

Kids classes

Adult beginners

Free trial

Unity MA Liverpool is a martial arts school in Aintree with kids, teen and adult classes across Merseyside.

UNITY MARTIAL ARTS

A & J Future Fitness

Set in South Liverpool, Merseyside, Family Martial Arts is a martial arts school catering for all ages and fitness levels. Its programmes run from Ninja Cubs for very young children through kids, teen and adult classes, with dedicated family and ladies sessions too.

Martial arts training is a good way to build self-defence skills, discipline and general fitness, and having options for different age groups means both children and adults can find a class that suits them. Beginners are typically welcome, with sessions designed to develop technique and confidence over time.

Family and ladies classes

Ninja Cubs for under-6s

Focus on self-defence

Suitable for beginners

Family Martial Arts in South Liverpool offers classes for children, teens, adults and families across all fitness levels.

Family Martial Arts South Liverpool

J C Health & Fitness

A martial arts and fitness school based in Northampton, Proaction Martial Arts runs classes for a wide range of ages and abilities. Alongside its Northampton base, the school delivers sessions across several towns in the wider region, with programmes covering martial arts, kickboxing and fitness.

With options for children, teens, adults and whole families, there is scope to train together or find a class suited to your stage. Martial arts training is generally a good way to build fitness, coordination and confidence in a structured, coached setting, whether you are starting out or returning after a break.

Teen and adult classes

Family sessions

Kickboxing

Fitness classes

Multiple locations

Proaction Martial Arts & Fitness in Northampton offers martial arts, kickboxing and fitness classes for kids, adults and families.

Clubs