Based in Wigan, Greater Manchester, Gymfreak Fitness is a local gym for anyone looking to train and work on their fitness. It offers a straightforward place to build a routine, whether you are just starting out or already train regularly.

Gyms like this generally suit a mix of goals, from strength and cardio work to general wellbeing. If you are new to the area or looking for somewhere convenient in Wigan, it can be worth visiting in person to see the space and find out what suits you.

Gymfreak Fitness is a gym in Wigan, Greater Manchester, offering a place to train and work on your fitness.

Gymfreak Fitness

Based in Manchester, GZ Boxing Academy is a boxing club serving the wider Greater Manchester area. It offers a place to train for anyone interested in the sport, from those just starting out to more experienced boxers.

Boxing gyms generally focus on building fitness, technique and confidence through pad work, bag drills and conditioning. Sessions tend to suit a range of ages and abilities, and many people take up boxing for the discipline and general fitness it provides as much as for the sport itself.

GZ Boxing Academy is a boxing club in Manchester, Greater Manchester, welcoming a range of ages and abilities.

GZ Boxing Academy

Halesowen Dance Academy

Hamstead Dragons Tae Kwon Do

Judo in Harlow, Essex, is open to all ages at Harlow Judo Club, a family-friendly martial arts club with classes running from age 4 right through to seniors. There is also a balance and safe falling class for anyone over 65, and newcomers can try their first lesson free. The club is affiliated to the British Judo Association, is registered as a Community Amateur Sports Club, and once held the Sport England Gold Clubmark.

Judo is a grappling art built around throws, holds and learning to fall safely, and it suits people of varied ages and fitness levels. Clubs generally offer structured coaching, a grading path for steady progress, and a supportive setting that values respect and confidence.

Free first lesson

All ages welcome

Over-65s falling class

British Judo affiliated

Registered CASC

Gold Clubmark holder

Family-friendly judo club in Harlow, Essex, with classes from age 4 to seniors, an over-65s safe falling class and a free first lesson.

Harlow Judo Club

Based in Dunstable, Central Bedfordshire, Hateonbjj is a martial arts listing for people in the area looking for somewhere to train. The name suggests a focus on Brazilian jiu-jitsu, and the club has its own website where you can find current details on sessions and how to get started.

Martial arts training in general offers a mix of fitness, technique and discipline, and many clubs welcome complete beginners alongside more experienced students. If you are thinking of trying it, it is usually worth getting in touch first to ask about class levels, what to wear and whether a first session can be arranged.

Hateonbjj is a martial arts club in Dunstable, Central Bedfordshire. Visit their website for session details and how to get started.

Hateonbjj

Based in Bridgend, Hei-Jo Shin Ju-jitsu is a martial arts club teaching Traditional Jujitsu with a strong focus on practical self-defence. Founded in 2015, the club blends traditional technique with lessons drawn from other martial arts and real-life experience. Techniques are pressure tested in training so students can apply them more confidently, and classes run for both kids and adults in a relaxed, judgement-free setting.

Jujitsu is often described as the "gentle art", using balance, leverage and control rather than strength alone. A typical martial arts class of this kind tends to mix technique drills, partner work and self-defence scenarios, making it a good option for anyone wanting to build confidence, fitness and practical skills at their own pace.

Traditional Jujitsu

Self-defence focus

Pressure-tested techniques

Kids and adults classes

Judgement-free environment

Founded in 2015

Traditional Jujitsu and practical self-defence classes for kids and adults in Bridgend, in a relaxed, judgement-free martial arts club.

Hei-Jo Shin Ju-jitsu Bridgend

Hitsona Stirling

House of Gain Gym

HWBOD+

Impact Boxing: Fitness, MMA & BJJ

Based in Shrewsbury, Shropshire, Jake Tripp Personal Training offers a science-based approach to fitness for men and women at every stage, from complete beginners to experienced gym-goers. In-person sessions take place at Bannatyne Health Club in Shrewsbury, with online programmes and a hybrid option combining the two for clients wherever they live.

Working with a personal trainer generally means getting a plan built around your own goals, plus guidance on technique and steady accountability. It can be a useful way to make sense of conflicting fitness advice and build a routine you can stick with. Getting started here begins with an enquiry to discuss which format suits you best.

Science-based approach

In-person sessions

Online programmes

Hybrid coaching option

All experience levels

Men and women

Science-based personal training in Shrewsbury, with in-person sessions at Bannatyne Health Club plus online and hybrid coaching options.

Jake Tripp Personal Training

Based in Kilmarnock, Kamma Fitness is a gym with a strong martial arts focus, running classes in Muay Thai, boxing and BJJ alongside boxfit, kettlebells, general fitness, and strength and conditioning. The club describes itself as family friendly, with sessions for both children and adults, and welcomes people of all ages and experience levels, from complete beginners to seasoned fighters.

A martial arts gym like this generally suits anyone who wants structured, coached training that builds fitness, confidence and technique at the same time. Striking classes such as Muay Thai and boxing tend to mix pad work, drills and conditioning, while grappling arts like BJJ focus on control and technique on the mat.

Muay Thai and boxing

BJJ on offer

Fitness and conditioning

Kids and adult classes

Beginner friendly

Instructor-led sessions

Martial arts gym in Kilmarnock offering Muay Thai, boxing, BJJ, boxfit, kettlebells and strength classes for kids and adults.

Kamma Fitness

Karabelle School of Dance

Practising the Shotokai style of karate, this Cardiff club is part of the UK KDS (Karate-do Shotokai) network. The focus is on traditional, functional training rather than competition or fighting in a ring, offering a relaxed and approachable atmosphere for those wanting to learn.

A martial arts club like this is a good place to build fitness, coordination and confidence at your own pace. Newcomers are welcome to try a session and meet the instructors before deciding whether it suits them.

Free first session

Traditional style

No competition focus

Relaxed atmosphere

Part of UK KDS

Karate do Shotokai Cardiff is a traditional Shotokai karate club in Cardiff, offering a free first session for newcomers.

Karate do Shotokai Cardiff

Based in Shiney Row, Houghton le Spring, the Karen Shiel School of Dance has been teaching since 1998 and welcomes dancers from age three upwards. Classes cover a wide range of styles, including ballet, tap, modern, lyrical, acro and contemporary, with sessions grouped by age at the school's large studio.

A dance school like this is a good place for children to build confidence, make friends and develop their technique in a supportive setting. Alongside the graded classes, there are options such as vocational, musical theatre, show and competition classes, plus private lessons for those who want to go further.

Established 1998

From age 3

Free trial class

Range of styles

Large studio

Extra classes

Karen Shiel School of Dance in Houghton le Spring offers dance classes for ages 3 upwards, from ballet to tap and acro.

Karen Shiel School of Dance

Key Fitness Studio

Keynsham Table Tennis Club

Kuk Sool Won of Yeovil martial arts

Kung Fu Sussex

Kylie's Fit Fusion & Wellbeing

LewsFitness LTD

Lindy Jazz

Based in Hinckley, Leicestershire, Liz Shore Fitness is listed in our directory under gyms. If you live or work in the Hinckley area and are looking for somewhere local to train, it is one option worth considering.

The club does not currently have its own website, so the best way to find out what is on offer is to get in touch directly. Gyms in general can suit a wide range of goals, from building strength and improving fitness to simply staying active, and many people find it helpful to ask about sessions, support for beginners and membership options before their first visit.

Liz Shore Fitness is a gym in Hinckley, Leicestershire. Find details and get in touch to ask about training options.