Hanuman Thai Boxing

Set on Denmark Street in the centre of Wokingham, Berkshire, Energie Fitness is a gym open around the clock to members. Alongside a free weights area and functional training space known as The Yard, it offers personal training, changing facilities and a range of flexible membership options.

A gym like this suits people who want to fit workouts around their own routine, whether that means early mornings, late nights or weekends. Staffed hours are available for anyone who wants to tour the gym or talk through the equipment and classes on offer.

Open 24 hours

Personal training

Free weights and functional area

Classes on offer

Central Wokingham location

Free trial

Energie Fitness is a 24 hour gym in Wokingham, Berkshire, with free weights, functional training and personal training.

Energie Fitness

PureGym Rhyl

Arena Gym Fife

Muscle Fusion

The Cave Gym

Adults looking to build confidence in the water can find one to one swimming lessons through Turner Swim in London. The focus is on individual tuition, giving learners the space to progress at their own pace.

Private swimming lessons like these suit people learning from scratch, returning after a break, or working on technique. With sessions tailored to one person, coaching can be shaped around specific goals and any nerves about being in the pool.

Turner Swim offers one to one adult swimming lessons in London, with private tuition tailored to each learner.

Turner Swim - One to One Adult Swimming Lessons

Extreme Gym

Gymophobics Stafford

Wild Training

180 Dance Club

AJ Performance - Personal Training

AJ's Academy of Dance and Drama

Alta Zenith Fitness

Andrey & Alexandra Dance Academy

Apex Fitness Coaching

Tucked away in Maidenhead, Berkshire, Apollo Fitness Studio is a boutique gym built around small, coached classes. Sessions focus on functional fitness and are capped at eight people, so you get proper attention rather than being lost in a crowd. The studio takes a relaxed approach, with no mirrors and a come as you are attitude that puts progress ahead of appearances.

A small studio gym like this suits people who want structured coaching and a friendly setting. With low class sizes, coaches can keep an eye on your form and help you work at your own pace as you build strength over time.

Small class sizes

Coach-led sessions

Functional fitness

Free first week

Relaxed setting

Apollo Fitness Studio is a boutique gym in Maidenhead offering small, coached functional fitness classes capped at eight people.

Apollo Fitness Studio

Apollo Leeds Ltd

Aspects of Dance Academy

Based in Andover, Hampshire, Baby Squids Salisbury is a swimming provider running lessons for babies and young children across several venues in the Salisbury and Andover area. Classes are aimed at little ones from around 2 months up to 4 years old, and a team of teachers delivers sessions on most days of the week. The programme also includes children's swimming lessons and aquanatal classes for expectant parents.

Baby and toddler swimming is generally a gentle way to help young children feel comfortable in the water, while giving parents and carers a shared activity with their child. Sessions of this kind usually focus on confidence, play and early water skills rather than formal stroke technique.

Ages 2 months to 4 years

Classes most days

Team of teachers

Multiple venues

Aquanatal classes

Involved since 2015

Baby and toddler swimming lessons in Andover and Salisbury for children aged 2 months to 4 years, plus aquanatal classes.

Baby Squids Salisbury

Barnburner Boxing

Barrett's Dev

Base Fit Gym

Brazilian Jiu Jitsu arrived in the seaside town of Irvine, North Ayrshire, when Baseline Jiu Jitsu opened its doors in October 2023. The club sits on the main bus routes and is around an eight minute walk from the nearest train station, so it is easy to reach from across the area. Classes cover both Gi and NoGi, with separate sessions for kids and teens, and newcomers can try their first class for free.

BJJ is a grappling martial art built around positions, escapes and submissions, and it generally suits people of all fitness levels. A typical class mixes technique practice with controlled sparring, and many clubs welcome complete beginners alongside those hoping to compete.

Free first class

Gi and NoGi

Kids and teens classes

All levels welcome

Easy to reach

Separate changing rooms

Brazilian Jiu Jitsu club in Irvine, North Ayrshire, offering Gi and NoGi classes, kids and teens sessions, and a free first class.

Baseline Jiu Jitsu

Clubs