Milton Keynes Muay Thai

Ming Muay Thai Guildford

Based in Stoke-on-Trent, MLCoaching (also known as Made By Mol) offers online personal training and nutrition coaching aimed at women who want lasting, sustainable results. The focus is on building habits that stick rather than following short lived diets, with plans shaped around where you are now and where you want to get to.

Coaching is delivered entirely online, so there are no in-person sessions to attend. The approach combines tailored fitness guidance with practical nutrition advice designed to fit around everyday life, including social occasions and normal routines. Online personal training like this suits people who want structured support and accountability on a flexible schedule.

Online coaching

Tailored plans

Nutrition guidance

For women

MLCoaching (Made By Mol) offers online personal training and nutrition coaching for women in Stoke-on-Trent.

MLCoaching

Momentum Dance Class is a dance school based in Swindon. It offers a space for people to learn and enjoy dance in a friendly local setting.

Dance classes are a good way to build coordination, fitness and confidence while picking up new skills. Whether you are just starting out or looking to keep an established hobby going, a class like this can offer a supportive place to practise and meet others who share the same interest.

Momentum Dance Class is a dance school in Swindon offering classes for people wanting to learn and enjoy dance.

Momentum Dance Class

Moonglow Dance

Mountway School of Dancing

MyPersonalTrainer

Based in Leyland, Lancashire, Natbridge Boxing Academy is a boxing gym offering coached classes alongside a competitive boxing team. The gym takes pride in its history and the sporting champions it has produced. It has also taken part in Sportivate, a Lottery funded London 2012 legacy programme that gave 14 to 25 year olds free or subsidised coaching to help them find a sport they enjoy. You'll find it next to Tesco Extra in Leyland.

Boxing gyms generally suit a wide range of goals, from building fitness, coordination and confidence to learning technique properly under a coach. Many people start with general classes and, if they catch the bug, move on towards competition.

Coached boxing classes

Competitive boxing team

History of champions

Sportivate programme

Easy to find

Natbridge Boxing Academy is a boxing gym in Leyland, Lancashire, with coached classes and a competitive boxing team, next to Tesco Extra.

Natbridge Boxing Academy

Northern Dragons Martial Arts Academy

Oxygen Gym

Based in Werrington, Peterborough Sport Karate Club teaches karate to both adults and children across the city. Sessions cover self defence, sport and competition, and personal development, with a stated focus on beginners, nervous starters, and children looking to build confidence, fitness, or discipline. The club also caters for those with special educational needs and takes safeguarding seriously.

A martial arts club like this is a good place to learn a structured discipline while improving fitness and coordination. Newcomers can take advantage of a free trial week to see whether it suits them before committing.

Beginner friendly

Free trial week

Adults and children

Range of focuses

Two venues

Special educational needs

Peterborough Sport Karate Club in Werrington offers karate for adults and children, with a free trial week for beginners.

Peterborough Sport Karate Club | Werrington

Set in Fleet Marston near Aylesbury, Buckinghamshire, Powerhouse Performance Club is a gym serving the surrounding area. It gives locals a place to train and work towards their fitness goals.

A gym like this is generally suited to anyone looking to build strength, improve fitness or keep up a regular training routine, whether you are just starting out or already exercise often. If you are considering joining, it is worth getting in touch directly to find out what the setup and membership options involve.

Powerhouse Performance Club is a gym in Fleet Marston near Aylesbury, Buckinghamshire.

Powerhouse Performance Club Fleet Marston

Private Self Defence Classes

Quest Taekwondo

Quintana MMA & Fitness

A dance school based in Sunderland, RA Dance Academy offers training across a range of styles for those looking to develop their technique and performance. The academy covers Lyrical, Modern Jazz, Urban, Tap and Musical Theatre.

A dance academy like this is a good place to build coordination, confidence and stage skills, whether you are picking up a first style or working across several. Sessions are typically grouped by discipline, so it is worth getting in touch to find the right fit.

Range of styles

Based in Sunderland

RA Dance Academy is a dance school in Sunderland offering Lyrical, Modern Jazz, Urban, Tap and Musical Theatre.

RA Dance Academy

Raise the Bar fitness & recovery

Rares Fitness and Personal Training

RedX Dance Studio

Refined Training

Renegade Gym

Rise Performance Academy

Based in Newry, Robsons Family Karate is a martial arts school teaching karate to children, teens and adults across the local area. Classes run at venues in Newry, Kilkeel and Warrenpoint, with sessions arranged by age group as well as family classes that let relatives train together.

Martial arts training like this is a good way to build fitness, coordination and confidence while learning self defence basics. Coached classes for different ages mean newcomers can start at a level that suits them, and a free introductory session gives you a chance to try things out before committing.

Classes for all ages

Family classes

Free trial session

Several locations

Self defence and fitness

Robsons Family Karate is a martial arts school in Newry offering karate classes for children, teens, adults and families.

Robsons Family Karate

Brazilian Jiu Jitsu is the focus at this martial arts academy on Vale Road in Rhyl, Denbighshire, part of the Roger Gracie Academy network. Classes cater for children aged 5 to 8, young people aged 9 to 14, teenagers and adults, and family memberships mean several members of a household can train together. New students can try a week of classes for free, with a uniform provided.

BJJ is a grappling art built around control, leverage and technique rather than size or strength. A typical class blends warm-ups, drilling of moves with a partner and supervised sparring, which makes it a good way to build fitness, confidence and practical self defence skills at any age.

Free one-week trial

Kids and teens classes

Adult classes

Family memberships

Four classes weekly

Three instructors

BJJ academy on Vale Road, Rhyl, offering kids, teens and adult classes, family memberships and a free one-week trial.

Clubs