Pinewood Judo Club

PK Muay Thai (Payak Karach)

POWERFIIT ACADEMY

Project Wirral

Rare Beasts Gym

RAW Kids Gymnastics Bristol

Reflex TKD Martial Arts (Hinckley GTI)

Based in Rotherham, South Yorkshire, this martial arts club offers training in Jiu-Jitsu (Gi and No Gi), Kickboxing and Muay Thai, with classes for both adults and children. Fitness options such as BoxFit are also part of the mix, and there is a competition team for those keen to test their skills.

A martial arts gym like this suits all abilities, from complete beginners finding their feet to more experienced students. Coached sessions typically focus on technique, fitness and self-defence in a supportive setting, so newcomers can build confidence at their own pace.

Adults and kids

Multiple disciplines

Certified coaches

Competition team

Fitness training

All abilities welcome

Martial arts in Rotherham offering Jiu-Jitsu, Kickboxing and Muay Thai classes for adults and kids of all abilities.

Renowned Gymnastics & Martial Arts Rotherham

Retro Fitness Ltd

Revive Personal Training

Focused on Krav Maga, RSDA (The Reality Self Defence Academy) teaches practical, real-world self-defence in Milton Keynes. The academy welcomes people from all backgrounds, from complete beginners starting their fitness journey to those keen to build confidence and learn how to protect themselves. It is part of a wider network with venues in Hitchin, Northampton and Bedford.

A martial arts academy like this is a good place to develop fitness, coordination and self-defence skills in a structured, coached setting. Sessions are led by experienced instructors, and there are separate classes for children as well as adults.

Krav Maga focus

Beginner friendly

Children's classes

Experienced instruction

Intro offer

Multiple locations

RSDA is a Krav Maga and self-defence martial arts academy in Milton Keynes, with adult and children's classes.

RSDA - The Reality Self Defence Academy Milton Keynes

San Shou Kuan

Semtex ltd.

Based in central London, Serpentine Running & Triathlon Club brings together runners, cyclists and swimmers across a wide range of abilities. As well as regular running, the club covers track and field, trail running, cross country and the swim, bike and run disciplines that make up triathlon.

There is a dedicated pathway for beginners and improvers alongside more experienced training, plus a busy calendar of weekly sessions and races. A club like this is a good way to build fitness with company, find structured coaching and take part in events with people at a similar level.

Beginners and improvers

Running and triathlon

Track, trail and cross country

Weekly sessions

Coached training

Serpentine Running & Triathlon Club is an inclusive running and triathlon club in central London for all abilities.

Serpentine Running & Triathlon Club

Shin Gi Tai Martial Arts Academy - Winchester

Shiver Club - Wardie Bay / Open Water Swim Coaching

Skipton Health & Fitness

Smarter Strength Cheshire Oaks

Stage Skool

Based in Burton-on-Trent, Staffordshire, Steve's PT and Fitness is a personal training business listed here for people in the area who are looking for one-to-one support with their fitness. If you're weighing up local options, it's worth getting in touch directly to ask about how sessions work and whether it suits your goals.

Generally, personal training offers a more tailored approach than exercising alone. A trainer can help you set realistic targets, learn good technique, and build a routine that fits around your life. Many people find the regular accountability helps them stay consistent, whether they are new to exercise, returning after a break, or aiming to push their progress further.

Steve's PT and Fitness is a personal training business in Burton-on-Trent, Staffordshire, offering local support for your fitness goals.

Steve's PT and Fitness

Stewart Judo Academy

Based in the Kilmarnock area of East Ayrshire, Stewarton Tae Kwon-Do Martial Arts Club is a martial arts club offering Tae Kwon-Do for children, teenagers and adults. It forms part of James Reed Martial Arts, which runs classes at several locations across Glasgow and East Ayrshire. Programmes are split by age, starting with a Ninja Kidz group for 4 to 6 year olds, then juniors aged 7 to 12, and a teens and adults class.

No previous experience is needed, and a free trial is available for newcomers. Tae Kwon-Do is generally known for its kicking techniques, and regular training can help with fitness, coordination, focus and self-confidence, making it a popular choice for families.

Free trial session

Classes from age 4

Junior Tae Kwon-Do

Teens and adults

Part of a wider group

Tae Kwon-Do martial arts club near Kilmarnock, East Ayrshire, with beginner-friendly classes for kids, teens and adults and a free trial.

Stewarton Tae Kwon-Do Martial Arts Club

Swesh Studio

Private swimming lessons in Shrewsbury, Shropshire are offered by Swim Now, a provider that runs one-to-one tuition at venues across the UK. Lessons are available for adults and children, and the team also offers support for people dealing with a fear of water. Sessions are led by professional coaches and cater for swimmers of all standards.

One-to-one swimming lessons generally suit people who want focused attention, whether they are complete beginners, nervous in the water or looking to refine their technique. Working with a single coach usually means lessons can move at your own pace, which many learners find helps them build confidence more quickly than in a larger group.

One-to-one lessons

Adult lessons

Children's lessons

Help with water phobia

All standards welcome

UK-wide network

Swim Now offers one-to-one private swimming lessons in Shrewsbury, Shropshire for adults and children of all standards, including help with water phobia.

Swim Now

Clubs