Julian Whitehead PT and Nutrition Coach

Kokoro Shotokan Karate Club

Based in Londonderry, Kombat BJJ is a martial arts club serving the Derry and Strabane area. The gym focuses on Brazilian Jiu Jitsu, with mixed martial arts and wrestling also part of what goes on on the mats.

A Brazilian Jiu Jitsu gym is a good place to build grappling skills, fitness and confidence, whether you are completely new to the sport or looking to train regularly. Sessions usually cover fundamentals as well as more advanced techniques, and many people find the training a sociable way to stay active.

Brazilian Jiu Jitsu

MMA and wrestling

Derry location

Kombat BJJ is a Brazilian Jiu Jitsu, MMA and wrestling martial arts club in Londonderry, Derry and Strabane.

Kombat BJJ

Kraken Personal Fitness - Dom Tolley

Traditional Korean martial arts come to life at Kuk Sool Won Glasgow, an adults-only club based in Glasgow City Centre. Kuk Sool Won is a comprehensive system that draws together striking, grappling, weapons work, acrobatics and conditioning, with a syllabus that takes you step by step from complete beginner to black belt. No previous experience or particular level of fitness is needed to start.

A martial arts club like this is a good place to build strength, flexibility and confidence while learning a structured discipline. Most students here began with no background in martial arts, and regular gradings give newcomers clear milestones as they progress.

Beginner friendly

Free first class

Complete martial art

Adults-only classes

Structured syllabus

Regular gradings

Kuk Sool Won Glasgow is an adults-only traditional Korean martial arts club in Glasgow City Centre, welcoming complete beginners.

Kuk Sool Won Glasgow

Based in Wolverhampton, Lift With Lucy is a fitness coaching service run by Lucy Ingleby. It offers a personal approach to training for people in the area looking to build strength and confidence in their workouts.

Coaching of this kind generally suits those who want structured guidance rather than training alone, whether you are new to lifting or working towards a specific goal. Sessions are typically tailored around individual needs and progress over time.

Lift With Lucy is a fitness coaching service in Wolverhampton, Staffordshire, run by Lucy Ingleby.

Lift With Lucy (Lucy Ingleby Coaching)

Set in a purpose built gymnasium in Earls Barton, Lings Gymnastics Sports Academy is a gymnastics club serving Northampton and the wider Northamptonshire area. Founded over 40 years ago at Lings Forum Leisure Centre, it is one of the oldest gymnastics clubs in the county and caters for all ages, from toddlers through to adults.

The academy runs evening artistic gymnastics classes for children aged four and over, along with daytime 'Swing-a-Ling' sessions for pre-school children. Gymnastics clubs like this generally help build strength, coordination and confidence in a structured, coached setting suited to a range of ages and abilities.

All ages welcome

Pre-school gymnastics

Artistic gymnastics

Purpose built gym

Long established club

Disability coaching

Lings Gymnastics Sports Academy is a long established gymnastics club in Northampton, offering classes from toddler to adult.

Lings Gymnastics Sports Academy

LLS Karate - Barrow

London Taekwondo Panthers - Olympic Martial Art

Based in Norwich, Michala Jane School of Dance welcomes dancers of all ages and abilities, from children to adults. Classes run in Norwich and Upper Stoke, and the school covers a wide range of styles including ballet, tap, modern, contemporary, freestyle, street, stage and musical theatre, alongside singing, acting and performance skills.

Whether you are looking to work towards qualifications, take part in theatre shows or simply enjoy dancing, there is a place here for everyone. A dance school like this can be a good way to build confidence and try different styles in a supportive setting.

Wide range of styles

Singing and acting too

Examinations offered

Regular theatre shows

Two locations

Michala Jane School of Dance is a dance school in Norwich for all ages and abilities, offering ballet, tap, modern, street and more.

Michala Jane School of Dance

Miramar Judo

Based in Hove, Nam Yang Brighton is a martial arts and combat sports club that welcomes people of all ages, backgrounds and abilities. As a registered charity in Brighton and Hove, it aims to build a safe and inclusive community while supporting members to grow physically and mentally through training.

The club offers a broad mix of disciplines, from K1 kickboxing, Muay Thai and boxing to Shaolin Tiger Crane Kung Fu, along with Chi Gong and dedicated programmes for juniors and teens. Martial arts clubs like this are a good way to build fitness, coordination and confidence, whether you are completely new or returning to training.

Wide range of disciplines

Kids and teen classes

Free trial

Inclusive community

Two venues

Chi Gong and soft arts

Nam Yang Brighton is an inclusive martial arts and combat sports club in Hove, offering kickboxing, kung fu and kids' classes.

Nam Yang Brighton (Hove venue)

Neil Symons Fitness & Wellbeing - Online, Hybrid & Private 1:1 Personal Training

New Wave Martial Arts

Next Level Barbell Club

Next Level School Of Dance

Based at Whitesands in Dumfries, Nith River Brazilian Jiu Jitsu is a martial arts club teaching BJJ to people across Dumfries and Galloway. The club offers both monthly membership and pay-as-you-go options, and keeps its timetable, FAQ and safeguarding information on its own website.

Brazilian Jiu Jitsu is a grappling art built around positional control, escapes and submissions, usually practised on mats with a training partner. Sessions at a BJJ gym generally combine technique work with live rolling, and many people find it a good way to build fitness, problem-solving skills and confidence. Newcomers are typically encouraged to check the timetable and get in touch before their first visit.

Whitesands location

Flexible membership

Safeguarding information

Nith River Brazilian Jiu Jitsu is a BJJ martial arts club at Whitesands, Dumfries, with monthly and pay-as-you-go training options.

Nith River Brazilian Jiu Jitsu

NN Dance Academy Ltd

North Birmingham Judo and Jiujitsu

NORTH EAST CHEER

Origin Jiu Jitsu Segedunum

Practising traditional Shotokan karate in Oxford, this club welcomes students of all ages and grades. Sessions focus on building self-defence skills alongside discipline, self-control and self-confidence, all under the guidance of experienced instructors.

Karate is a good choice for anyone looking for an engaging activity with plenty of room to progress over time, combining physical fitness with mental focus. Beginners can book a trial lesson to see whether it suits them before committing.

Traditional Shotokan

Experienced instructors

Trial lesson

Self-defence focus

Oxford City Shotokan Karate Club offers traditional karate for all ages and grades in Oxford, Oxfordshire.

Clubs