En Pointe Dance

Ethos

Every Bodies Gym

Fighting Fit Gym

Filipino Boxing Bournemouth

Fite Nite MMA

Fortitude Fitness Leeds (The Hangar)

Based in Sheffield, Fusion Combat Lab is a martial arts gym focused on Thai boxing (Muay Thai) and K1 kickboxing. Sessions are open to all levels and all ages, so whether you are stepping onto the mats for the first time or already have experience, there is a place for you to train.

Striking gyms like this are a good way to build fitness, technique and confidence, working through pad drills, conditioning and coached practice at a pace that suits you. Newcomers are welcome, so it is worth getting in touch to find a session that fits.

Thai boxing and K1

All levels welcome

All ages

Fusion Combat Lab is a Thai boxing and K1 kickboxing gym in Sheffield, welcoming all levels and all ages.

Fusion Combat Lab

Based in Hull, Gannon's Martial Arts is a martial arts club offering training for both children and adults. The programme covers kids karate, adult martial arts, kickboxing and self defence, with sessions held at North Hull Community Centre. It is part of a wider group of Gannon's clubs across several towns and cities.

Martial arts training is a good way to build confidence, fitness and discipline, and many clubs like this welcome complete beginners as well as those looking to progress. A trial programme gives newcomers a chance to try things out before committing.

Kids classes

Disciplines taught

One week trial

Venue

Part of a group

Gannon's Martial Arts in Hull offers kids karate, adult martial arts, kickboxing and self defence at North Hull Community Centre.

Gannon's Martial Arts - Hull

Based at a studio in St George, Bristol, Get fit with Kimmy offers personal training and nutrition coaching with a body positive, holistic approach. Sessions are one to one and tailored around each person's goals, with a focus on building strength so you can stay active and healthy for the long term.

Services include general strength training, exercise to support mental health, pre and post natal training (children are welcome), support for women going through the menopause, injury rehabilitation and hybrid gym programmes. Personal training generally suits anyone wanting a structured, individual plan and guidance with technique and progress.

One to one training

Nutrition coaching

Pre and post natal

Menopause support

Injury rehab

St George studio

Get fit with Kimmy offers one to one personal training and nutrition coaching from a studio in St George, Bristol.

Get fit with Kimmy personal trainer

Based in Bridgend, Gladiators Combat Academy is a martial arts club whose name points to a focus on boxing, K1 and Muay Thai. It serves people in and around Bridgend County Borough who are interested in striking-based combat sports.

Striking clubs of this kind generally offer a mix of technique work, pad and bag drills, and conditioning, with sparring usually introduced gradually as confidence grows. Many people try these disciplines to improve fitness, learn self-defence or simply enjoy training alongside others. If you are curious, it is worth getting in touch with the club directly to ask about sessions and how newcomers can get started.

Gladiators Combat Academy is a martial arts club in Bridgend focusing on boxing, K1 and Muay Thai striking disciplines.

Gladiators Combat Academy boxing-k1-muaythai

Based in Bathgate, West Lothian, GMSMA (Grand Master Sutherland's Martial Arts) is a martial arts school offering classes for all ages. Adults can choose from Taekwon-Do, Korean kickboxing and a ladies kickboxing class, while younger students have a range of programmes including Adventure Totz, Little Ninjas, Kickin Kids, junior Taekwon-Do and junior kickboxing.

The children's classes cater for ages 2 to 9 and focus on building concentration, balance, co-ordination and better behaviour. Martial arts training in general can be a good way to improve fitness, confidence and discipline, and the school invites newcomers to book a free lesson to try it out.

Free first lesson

Classes for all ages

Kids from age 2

Taekwon-Do and kickboxing

Ladies kickboxing

Junior martial arts

Martial arts school in Bathgate, West Lothian offering Taekwon-Do and kickboxing for adults, plus kids classes from age 2. Free first lesson available.

GMSMA Bathgate

Gracie Jiu-Jitsu Fort Worth

Gymfinity Kids Woolton

Harrogate Barbell Club

Harwood Dance

Honour Health & Wellness

Based in Hull, Kingston upon Hull, this martial arts club focuses on Brazilian Jiu Jitsu for people looking to train in the local area.

Brazilian Jiu Jitsu centres on grappling and groundwork, teaching control, leverage and submissions. It suits those interested in self defence, fitness or competition, and many clubs welcome beginners alongside more experienced grapplers who want to keep developing their technique.

Hull Zombie BJJ is a Brazilian Jiu Jitsu martial arts club in Hull, Kingston upon Hull.

Hull Zombie BJJ

Iffan Roberts Personal Training

Improving Players Development Academy (IPDA)

Infinity Martial Arts

Infinity Muscle & Fitness

iSing iDance iAct - Warwick + Leamington Spa

Based in Newark, Nottinghamshire, JSB Swim offers individual swimming teaching for learners of all ages. Programmes run from baby swimming in small groups of two or three, through pre-school lessons with the teacher in the water, to school-age beginners and improvers working on the three main strokes. Adults and older learners can follow individual programmes to build water confidence and breathing technique.

Swimming lessons are a good way to build confidence in the water, whatever your starting point. Small group or one-to-one teaching generally means more attention on each swimmer's technique, and structured stages give children and adults clear goals to work towards as their skills develop.

Lessons for all ages

Small baby groups

Individual pre-school lessons

Beginners and improvers

Adult learners welcome

Awards and badges

Individual swimming lessons in Newark, Nottinghamshire for babies, pre-schoolers, school-age children and adult learners of all abilities.

Clubs