Focused on fat loss and strength, Andres Fitness offers personal training in Southampton (and also in nearby Lymington). Coaching has been running since 2014, with more than 6,000 hours of one-to-one work and over 500 clients supported along the way. Sessions are aimed mainly at people aged 25 to 60 who feel stuck or inconsistent and want their effort to show real results.

Working with a personal trainer generally means tailored, one-to-one guidance on training and progress, whether your goal is losing weight, building strength or simply getting back into a routine. Online coaching is available too for those who prefer to train remotely.

One to one coaching

Online coaching

Two locations

Free consultation

Experienced trainer

Who it suits

Fat loss and strength personal training in Southampton and Lymington, with one-to-one sessions and online coaching options.

Andres Fitness - Personal Trainer

Fitter body ladies Wellingborough Ltd

Level Up Fitness is a fitness venue based in Belfast. It offers a place for people in the local area to train and work towards their fitness goals.

Fitness gyms like this one generally suit a range of people, from those just starting out to regulars looking to keep up a routine. Whether your focus is building strength, improving general fitness or simply staying active, a local gym gives you a space to train at your own pace.

Level Up Fitness is a fitness gym in Belfast, offering a space for local people to train and work towards their goals.

Level Up Fitness

Based in Basford, Nottingham, this personal training service offers one to one coaching for people looking to build strength, improve fitness or work towards specific goals. Sessions are tailored to the individual, making it a good option whether you are new to training or want structured support to progress.

Working with a personal trainer generally means a plan built around your ability and aims, along with guidance on technique and steady accountability along the way. It suits anyone who prefers focused, individual attention rather than following a routine on their own.

Personal training and gym coaching in Basford, Nottingham, with one to one sessions tailored to your goals.

Malachi.T PT/Gym Coach Nottingham Basford

Based in Glasgow, Mike Krause Martial Arts Academy teaches a range of striking and weapon-based disciplines. Its own Kmax system draws together Jeet Kune Do Concepts, Wing Chun and Kick Boxing (both using the Jun Fan Method), French Savate, Filipino Kali and Pentjak Silat.

Alongside Kmax, the academy runs classes in Filipino Kali, a weapon and empty hand training system, and Muay Thai kickboxing. There are also sessions aimed at children. Martial arts training like this can suit anyone looking to build fitness, coordination and self-defence skills, with coached classes and personal coaching available.

Disciplines taught

Kids classes

Personal coaching

Kmax system

Glasgow location

Mike Krause Martial Arts Academy in Glasgow teaching Kmax, Filipino Kali, Muay Thai kickboxing and kids classes.

Mike Krause Martial Arts Academy

Based in Leeds, West Yorkshire, On Target Training is a gym set up for people who want to work on their fitness in a straightforward setting.

Gyms like this are a practical option whether you are training towards a specific goal or simply keeping active on a regular basis. It is worth getting in touch or visiting to find out what suits you and how their sessions and facilities are arranged.

On Target Training is a gym in Leeds, West Yorkshire, offering a practical space to work on your fitness.

On Target Training

Teaching martial arts to adults and children across Bristol, Red Dragons Martial Arts School runs classes in four locations covering Bishopston, Henleaze, Horfield and Pill. Kickboxing sits at the heart of the timetable, with sessions built around fitness, discipline and having fun. There are dedicated classes for adults, children and ladies, along with Pilates courses.

A martial arts school like this is a good place to build fitness and confidence in a structured, coached setting. Whether you are completely new or returning to training, classes are usually run in groups and suit a range of ages and abilities.

Adults and kids

Four Bristol venues

Kickboxing focus

Free trial

Pilates courses

Red Dragons Martial Arts School runs kickboxing and martial arts classes for adults and children across four Bristol venues.

Red Dragons Martial Arts School Bristol

Based in Bedworth, Warwickshire, Sil Lum Kune is a martial arts club and the UK branch of Siu Lum Kune and Siu Lum Hark Fu Mun. It offers a place to learn traditional Chinese martial arts in the local area.

Martial arts training generally builds fitness, coordination and confidence, and clubs like this often welcome newcomers alongside more experienced students. Getting in touch beforehand is a good way to find out about class times and what to expect on your first visit.

UK branch

Based in Bedworth

Sil Lum Kune is a martial arts club in Bedworth, Warwickshire, and the UK branch of Siu Lum Kune and Siu Lum Hark Fu Mun.

Sil Lum Kune

Based in Twickenham, Greater London, Emar Dojo is a martial arts academy teaching Kyokushin karate to both children and adults. Alongside regular group classes, the academy offers personal training, seminars, summer camps and a coach development programme, with separate sessions tailored for kids and grown ups.

A karate dojo like this is a good place to build fitness, discipline and confidence while learning a structured martial art. Sessions are typically coached and grouped by age and experience, so newcomers can usually try a class before committing to regular training.

Kids and adults

Kyokushin karate

Free trial class

Personal training

Coach development

Extra activities

Emar Dojo is a Kyokushin karate academy in Twickenham offering group classes and coaching for kids and adults.

Emar Dojo Twickenham

Focused entirely on Brazilian Jiu Jitsu, Evolve BJJ is a martial arts academy in Stockton-on-Tees. The club describes itself as a supportive community with a positive, welcoming and relaxed atmosphere, where coaches tailor sessions to suit a wide range of levels. Classes cater for both experienced athletes and complete beginners, with a weekly timetable covering both kids and adults.

Brazilian Jiu Jitsu is a grappling art that offers a good way to build mental and physical strength while learning practical technique. It also tends to be a sociable pursuit, making it a straightforward way to meet like-minded people as you train.

Beginner friendly

20 classes weekly

Experienced coaches

Supportive community

Evolve BJJ is a Brazilian Jiu Jitsu academy in Stockton-on-Tees, with classes for kids and adults of all levels.

Evolve BJJ

Based at Moorways in Derby, Matthew Salt offers personal training for people who want to change how they look, feel and move. The focus is on body recomposition (losing fat and building muscle), alongside strength, endurance and everyday functionality.

Sessions also cover sports performance and injury rehabilitation for issues such as sciatica, back pain, shoulder impingement and arthritis. Working with a personal trainer generally suits anyone who wants structured guidance, whether that means training around an injury, preparing for an event or simply getting fitter with support along the way.

Body recomposition

Injury rehabilitation

Sports performance

Based at Moorways

Nutritional support

Strength and endurance

Matthew Salt is a personal trainer in Derby, based at Moorways, covering fat loss, muscle building, sports performance and injury rehab.

Matthew Salt Personal Trainer

Primal Combat Fitness

Based in Broadheath, Altrincham, SRMT is a martial arts gym focused on Muay Thai. Training is welcoming to newcomers, with coached sessions built around a supportive community atmosphere and instructors who guide members through the fundamentals.

Muay Thai combines striking, footwork and conditioning, so a typical class blends technique work with a solid fitness workout. It suits people looking to build confidence and stay active, whether they are completely new to the sport or want to develop their skills further.

Muay Thai focus

Coached sessions

Broadheath location

Growing community

SRMT is a beginner-friendly Muay Thai gym in Broadheath, Altrincham, with expert coaching and free trial classes.

SRMT

The Combat Academy Burton

Set in Nottingham, The Strength Studio is a private personal training gym focused on fitness, weight loss and strength. It is run by a husband and wife team who provide one to one training on a regular schedule, along with programmes and guidance for members who prefer to train on their own. Being private means members can train when and how they like, using the equipment without waiting in a busy space.

A personal training setup like this suits people who want tailored support and a calmer environment. Sessions are typically shaped around individual goals, whether that is building strength, losing weight or simply improving general fitness.

Private studio

One to one training

Train independently

Fitness and strength

Relaxed environment

A private personal training gym in Nottingham offering one to one coaching for fitness, weight loss and strength.

The Strength Studio

Based in Victoria, Wing Tsun London is a martial arts club teaching authentic Wing Tsun Kung Fu, an independent association focused on this traditional self defence system. Students are guided from the basics through to more advanced material, with an emphasis on technique as well as mutual respect within the group.

Wing Tsun is often chosen as a practical self defence system, and this style is generally open to people of different ages and fitness levels. Alongside learning to defend yourself, a martial arts class like this can help you stay active, clear your mind and become part of a supportive training community.

Wing Tsun Kung Fu

Open to all

Self defence focus

Structured progression

Wing Tsun London in Victoria is a martial arts club teaching authentic Wing Tsun Kung Fu and self defence.

Wing Tsun London - Victoria

Carb Nation

Chamber Thirty Seven

Set in Lisburn, Chum Sut Mixed Martial Arts Academy is a martial arts club serving the surrounding Lisburn and Castlereagh area. It offers a place to train and develop skills in a structured environment.

Martial arts clubs like this one are a good way to build fitness, coordination and confidence while learning technique at your own pace. Whether you are completely new to training or returning after a break, sessions are generally suited to a range of experience levels.

Chum Sut Mixed Martial Arts Academy is a martial arts club in Lisburn, offering training for a range of experience levels.

Chum Sut Mixed Martial Arts Academy

Based in Lutterworth, Leicestershire, Deacons Martial Arts (DMAF) is a martial arts academy running classes for a range of ages and abilities. The programme is split into age and interest groups, including sessions for younger children, older children, ladies and mixed adult classes, with a focus on building confidence.

Martial arts training is a good way to develop fitness, discipline and self-defence skills in a structured, coached setting. Whether you are looking for something for your child or want to start yourself, a free trial class is a straightforward way to see whether it suits you before committing.

Ladies classes

Adult classes

Deacons Martial Arts (DMAF) is a martial arts academy in Lutterworth, Leicestershire, with classes for children, ladies and adults.

Deacons Martial Arts Lutterworth

Ju Jitsu - Watton Sports Centre - Norfolk Martial Arts

Based in Maryhill, NewLife Gym is a mixed martial arts club serving Glasgow and the wider Scotland area. Set up in 2013 with a focus on grassroots MMA, it aims to offer a warm, welcoming environment where anyone can train regardless of ability. Classes cover disciplines including MMA, boxing, kickboxing, Muay Thai, jiu-jitsu and wrestling, with options for adults, teens, children and women only.

Martial arts training is a good way to build fitness, coordination and confidence, whether you want to compete or simply get moving. A club that caters for all experience levels means newcomers can start at a comfortable pace and progress over time.

Range of disciplines

Classes for all ages

Women only classes

All experience levels

Established 2013

NewLife Gym is an inclusive MMA club in Maryhill, Glasgow, offering classes for adults, teens, kids and women.

NewLife Gym Glasgow - MMA

Based in the Dairy Farm Shopping Centre on Stewartstown Road, Talos Grappling is a martial arts academy in West Belfast specialising in Brazilian Jiu Jitsu and submission grappling. It welcomes students of all levels, from complete beginners to experienced grapplers, and is open to new members as well as visitors dropping in from other academies and disciplines.

Brazilian Jiu Jitsu focuses on ground fighting, control and submissions, and it suits people looking to get in shape, learn self defence, or train towards competition. Sessions are run across the week from morning to evening, so there is flexibility to fit training around your day.

All levels welcome

Free week trial

No contracts

UKBJJA accredited

Seven days a week

Drop-ins welcome

Talos Grappling is a Brazilian Jiu Jitsu and grappling academy in West Belfast, open to all levels and to drop-in visitors.

Talos Grappling

Set in Morley, Leeds, AVT MMA is a mixed martial arts gym covering a broad range of disciplines including MMA, Brazilian jiu jitsu, submission grappling, Muay Thai, kickboxing, boxing and wrestling. The gym runs both adult and junior programmes, with sessions welcoming complete beginners as well as experienced competitors.

Martial arts training like this is a good way to build fitness, learn practical technique and develop confidence, whether your goal is to compete or simply to progress at your own pace. Coached classes across striking and grappling give members plenty of options to explore.

Adult and junior programmes

7-day trial

Based in Morley

AVT MMA is a mixed martial arts gym in Morley, Leeds, offering MMA, BJJ, grappling, Muay Thai, boxing and more.

Clubs