Shaded Fitness

About

Based in Newbury, Berkshire, Shaded Fitness is a gym built around group training. Sessions are coached and open to all ages and abilities, with a focus on helping people build healthier habits and lasting results within a supportive setting. HYROX training is part of what the gym offers.

A group training gym like this suits people who prefer coached workouts alongside others rather than training alone. Expect structured sessions where an instructor guides the group, which can help with motivation and technique whatever your starting point.