Set near Havant in Rowland's Castle, Real Strength Gym is an independent weightlifting and bodybuilding gym for anyone wanting a break from the commercial chains. It caters to a wide range of people, from complete beginners finding their feet to experienced competitive bodybuilders, and works hard to keep a friendly, community feel where members are known rather than just numbers.

The gym is kitted out with a large selection of resistance machines, including hand picked pieces from the golden era of bodybuilding, some of which have been fully restored. A gym like this is a good fit for anyone focused on strength training and building muscle, with support on hand when you need it.

Beginner friendly

50+ resistance machines

Personal training

Day and week passes

Independent gym community

Classic equipment

Real Strength Gym is an independent bodybuilding and weightlifting gym near Havant in Rowland's Castle, West Sussex.

Real Strength Gym - Havant, Rowlands Castle

Looking for personal training in Sheffield? RL Fitness is run by Reza Abbasi, a personal trainer based in South Yorkshire, offering one to one coaching for people wanting focused support with their fitness goals.

Working with a personal trainer generally means sessions tailored to your ability and aims, whether that is building strength, improving general fitness or staying motivated with regular guidance. It is a good option for anyone who prefers a structured, individual approach rather than training alone.

Reza Abbasi (RL Fitness), a personal trainer offering one to one coaching in Sheffield, South Yorkshire.

Reza Abbasi-personal trainer (RL Fitness)

Rhinos Gym Tamworth

Samata Pilates Batley

Samurai Judo Club

Self Defence Cornwall

SJ Performing Arts Plymouth

SMASH SQUAD

Sunny-side gym

Based in Leamington Spa, Warwickshire, Sweeney's Martial Arts is a martial arts club serving the local area. It offers a place to learn and train for people in the town and surrounding parts of Warwickshire.

Martial arts training is a good way to build fitness, coordination and confidence while picking up practical skills. Classes usually suit a range of experience levels, so whether you are completely new or returning to training, it is worth getting in touch to find out what sessions are available.

Sweeney's Martial Arts is a martial arts club in Leamington Spa, Warwickshire.

Sweeney's Martial Arts

Switch Hitters

The Lotus Pole Temple

The Midlands HQ Training Facility

THE SECRET PT

The Studio Space 6

Thornton Cleveleys Northern Taekwondo

Timmins Academy of Performing Arts - Halesowen

TKW Karate Club

Personal training with Tom Robinson covers Newcastle upon Tyne and the surrounding areas, including Gateshead, Durham, Tynemouth and Chester le Street. Alongside one to one sessions, the service takes in small group exercise classes, home visits and corporate fitness, with support that includes personalised diet plans and food tracking.

A personal trainer is a good option if you want guidance tailored to your goals, whether that is breaking through a plateau, building a routine or simply staying motivated. Sessions here are designed to fit around family, work and social life rather than replace it.

Small group classes

Home and corporate visits

Nutrition support

Covers wider area

Personal training with Tom Robinson in Newcastle upon Tyne, covering one to one, small group, home and corporate fitness.

Tom Robinson Personal Training

Torbay Aikido Club

Set in Wellington, ToriArts Studios is a performing arts and dance school in Telford offering classes for children, teens and adults. Alongside dance styles such as ballet, tap, jazz and street, the studio runs musical theatre, drama, singing and aerial arts including aerial hoop, plus conditioning and acrobatics. Purpose built studios have recently opened, and studio hire is also available.

A dance and performing arts school like this suits complete beginners and more experienced students alike, with classes that build technique and confidence. Many schools also prepare students for examinations, competitions and stage performances.

All ages welcome

Range of dance styles

Aerial arts

Musical theatre and drama

Exams and competitions

Purpose built studios

ToriArts Studios in Wellington, Telford: a performing arts and dance school with classes in dance, musical theatre, singing and aerial arts.

ToriArts Studios Wellington

Transform Hub Leigh

Tribe Harrogate

Triple7 Grappling

Clubs