Force Taekwon-do

Fosse Way CrossFit

G1PT Group Fitness Training

Based in Lichfield, Staffordshire, Gail Abbey Fitness is a gym and personal training studio with a focus on helping women build strength and reach their fitness goals. Strength training is offered for women at every stage of life, from pregnancy through to their 70s and beyond, alongside classes, personal training, online plans and SoSpa fitness holidays.

A smaller studio setting like this generally suits people who want more individual attention than a busy commercial gym can offer. Personal training sessions typically involve a programme shaped around your own goals, with guidance on technique and steady progression, which can be especially reassuring if you are new to lifting or returning to exercise.

Women focused training

Personal training studio

For every life stage

Group classes

Online plans

Fitness holidays

Women's strength training, personal training and classes at Gail Abbey Fitness, a studio gym in Lichfield, Staffordshire.

Gail Abbey Fitness Lichfield

GIRL PWR Studios

Hamilton Dance Maghull

Harrogate Boxing Coaching 121's & Private Sessions

HENRY GRAVES MARTIAL ARTS ACADEMY

Hereford Gymnastics Academy

Hero Martial Arts Schools Godalming

Imperium Striking & Fitness

Infinity Studio Belfast

INTENT GYMNASIUM

Izfit Personal Training

JG Nutrition Fitness and Lifestyle

Jion Studios

In Loughborough town centre, Key Performance Fitness is a gym that describes itself as a place without judgement. The focus is on an unpretentious, results-driven community where members are supported in working towards their own goals. The gym is based on Church Gate and runs a timetable of sessions across the week, from early mornings through to evenings, plus a Saturday morning slot.

A smaller community gym like this can suit people who prefer a relaxed atmosphere over a busy commercial setting. Visitors can generally expect a friendly environment where regulars get to know each other, and where the emphasis is on steady progress rather than appearances.

Judgement-free gym

Town centre location

Sessions six days a week

Goal-focused community

Key Performance Fitness is a judgement-free, results-focused gym in Loughborough town centre with sessions running six days a week.

Key Performance Fitness

Kirstens dance academy, dance school

Kobe Osaka Scotland Hondo Dojo

Based on Fairford Street in Barry, Kudo UK, Wales Branch is a martial arts dojo operating as part of Goshin & Kudo Academy (GKA Dojo). It is the official Welsh branch of Kudo United Kingdom, offering structured classes for all ages, from complete beginners to those looking to refine more advanced combat skills, with instructors guiding each session.

Kudo is a mixed martial art that generally blends striking, throws and groundwork, so training at this kind of dojo tends to build fitness, coordination and confidence alongside practical technique. Clubs like this usually suit anyone in the Vale of Glamorgan wanting a disciplined, sociable way to stay active.

Official Kudo UK branch

Classes for all ages

Beginner friendly

Instructor-led training

Fairford Street, Barry

Mixed martial arts focus

Kudo UK, Wales Branch is a martial arts dojo on Fairford Street, Barry, offering instructor-led Kudo classes for all ages and abilities.

Kudo UK, Wales Branch

Korean traditional martial arts are the focus at Kuk Sool Won Of Bury St Edmunds, a martial arts club in Bury Saint Edmunds, Suffolk. Training covers physical fitness, mental discipline and self-defence, with classes for all ages and experience levels, from complete beginners through to advanced students. Younger members have their own programmes, including a Little Dragons group and dedicated kids classes.

Martial arts training in general can suit people looking for a structured way to get fitter, build confidence and learn practical self-defence. Classes typically combine technique, conditioning and etiquette, and many people find the routine and sense of progression rewarding whatever their starting point.

Korean traditional martial arts

All ages and levels

Little Dragons programme

Kids classes

Self-defence and fitness

Korean traditional martial arts club in Bury Saint Edmunds, Suffolk, with classes for all ages including Little Dragons and kids programmes.

Kuk Sool Won Of Bury St Edmunds

Kung Fu Warwickshire

LARK Dance Drama & Gymnastics (ActiveDance Bolton)

Latitude Fitness