Performance Hub Medway

Based in Glasgow's West End, StemarrFitness offers one to one personal training for people who want practical help with their fitness. The trainer covers fat loss, weight loss, body recomposition, muscle and strength gain, and calisthenics (bodyweight exercises), alongside coaching on lifestyle and nutrition. Sessions are available with an Italian and English speaking trainer.

Personal training like this suits anyone who prefers focused, individual guidance rather than working out alone, whether the aim is losing weight, building muscle or finding a routine that fits daily life. A free consultation is offered to talk through goals before starting.

One to one training

Free consultation

Range of goals

Calisthenics

Lifestyle and nutrition

Experienced trainer

One to one personal training in Glasgow West End covering fat loss, muscle gain and calisthenics, with a free consultation.

Personal Trainer Glasgow West End - StemarrFitness

Phoenix Taekwon-Do & Korean Kickboxing Kilmarnock

Prestige Rhythmic Gymnastics Academy

React Brazilian Jiu-Jitsu Academy

Red Tiger Karate - Stockton Heath

Rochdale Company of Archers

Sabai Warriors Muay Thai

Seattle Jiu-Jitsu Academy

This Taekwondo club in Crosby, Liverpool, is part of Sefton Tae Kwon-Do, a group of family martial arts clubs across the North West of England. The clubs belong to the TAGB (Tae Kwon-Do Association of Great Britain) and are run by Master Warren Vice, a multiple World Champion.

Taekwondo is a Korean martial art known for its kicking techniques, and clubs generally teach patterns, sparring and self-defence through a structured belt grading system. Training of this kind can build fitness, flexibility, confidence and discipline, and many clubs welcome children, adults and whole families to train side by side.

Family martial arts

TAGB affiliated

Led by a world champion

Part of a regional group

Family Taekwondo club in Crosby, Liverpool, part of the TAGB-affiliated Sefton Tae Kwon-Do group in the North West of England.

Sefton Academy of Taekwondo Crosby

Senshi Academy

Based in Kettering, North Northamptonshire, SKS Fitness offers personal training alongside nutrition support. The trainer is a qualified Level 3 Personal Trainer and Nutritionist who also teaches Pilates, and came to fitness through a long-held passion for it. Sessions are aimed at helping clients gain muscle, build strength, lose weight or tone up, with support for both complete beginners and those with more experience.

Personal training generally suits people who want one-to-one guidance, a plan shaped around their own strengths and weaknesses, and someone to keep them accountable. Pairing exercise with nutrition advice can also help make progress feel more joined up.

Level 3 qualified trainer

Nutrition support

Pilates instruction

Beginner friendly

Goal-focused training

SKS Fitness offers personal training, nutrition and Pilates in Kettering, supporting beginners and experienced clients with strength and weight goals.

SKS Fitness

Based in Highbridge, Somerset, Somerset Swim Babies runs swimming classes designed for the very youngest swimmers. The site describes its sessions as baby classes, aimed at infants from birth up to around their first year, with new baby classes due to start in November 2026.

Baby swimming classes generally give parents and carers a relaxed way to introduce little ones to the water, building comfort and confidence through gentle, guided activities in the pool. They can also be a nice chance to bond with your baby and meet other families at a similar stage. Places are booked in advance, so it is worth getting in touch with the club directly for current availability.

Classes for babies

New classes starting

Book in advance

Baby swimming classes in Highbridge, Somerset for infants from birth to around 12 months, with new classes starting in November 2026.

Somerset Swim Babies

South Coast Power House Bournemouth

Based in Weymouth, Dorset, Splash Together is a swim school that grew from a handful of sessions for friends with babies into a business founded in 2013. Classes now cover parent and baby swimming for under-twos, lessons for ages 2 to 5 and 5 plus, one-to-one water confidence sessions and adult classes. There is also aqua fitness and aquanatal yoga, with a focus on keeping sessions safe and friendly.

Swimming lessons are a good way for children to build water confidence early and for adults to improve technique or simply get more comfortable in the pool. Small group and one-to-one formats generally let teachers give attention to each swimmer's pace.

Established in 2013

Parent and baby classes

Lessons for all ages

One-to-one water confidence

Aqua fitness and aquanatal

Safe, friendly setting

Swim school in Weymouth, Dorset offering parent and baby, children's and adult lessons, plus aqua fitness and aquanatal yoga.

Splash Together

Strength In Sisterhood (SIS)

Studio Eight Reformer Pilates

Surrey Martial Arts Club

Swain Taekwon-Do (Totton)

A purpose-built swimming lesson centre in Leeds, swim! Leeds is based at City South Retail Park (LS10 2BB) and caters for children aged 0 to 11. Lessons take place in warm-water pools with small class sizes and teachers in the water supporting young swimmers, from babies through to older children building confidence and technique.

Swimming lessons like these help children learn a genuinely useful life skill in a supportive setting. Sessions here are progressive and child-led, with achievements celebrated along the way, and getting started is straightforward thanks to online booking and monthly direct debit.

For children 0 to 11

Teachers in the water

Small class sizes

Warm-water pools

Free taster lesson

Easy online booking

swim! Leeds offers swimming lessons for children aged 0 to 11 at City South Retail Park in Leeds, West Yorkshire.

swim! Leeds

Based in Limavady, Team Torres Limavady is a martial arts club serving the Causeway Coast and Glens area. If you're looking for somewhere local to train, it's worth getting in touch to find out more about what the club offers and how to get started.

Martial arts training in general is a good way to build fitness, coordination and confidence, whatever your starting point. Clubs like this often welcome a mix of complete beginners and more experienced practitioners, and many people find the structured, supportive environment helps them stay motivated. Contacting a club before your first visit is usually the easiest way to learn about session types and what to bring.

Team Torres Limavady is a martial arts club in Limavady, Causeway Coast and Glens. Find out more and get in touch to start training locally.

Clubs