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East Anglia Gymnastics Lowestoft

Based in Norwich, Martial Arts East is a karate club that welcomes children, teens and adults, whatever their level of experience. Classes are grouped by age, from First Steps for 3 to 6 year olds and Junior Karate for children aged 6 to 12, through to teen and adult sessions and family classes where relatives can train together. The focus is on building confidence, discipline, focus and fitness in a supportive setting.

Karate is a good option for anyone wanting to develop coordination and self-discipline alongside physical activity, and beginner-friendly clubs like this one make it easier to start from scratch. A free trial session is offered for those wanting to try it first.

Classes for all ages

Beginner friendly

Family karate

Free trial session

Qualified instructors

Age-grouped programmes

Martial Arts East is a beginner-friendly karate club in Norwich with classes for children, teens, adults and families.

Martial Arts East

New Level Gym

CN Fitness Personal Training

FuncFitness Training Club

East Area Academy

Based in Aberdeen, SBG Aberdeen is a Brazilian Jiu-Jitsu club serving people across Aberdeen City who want to learn grappling in a structured setting. It offers a place to train in BJJ whether you are stepping onto the mats for the first time or already have some experience.

BJJ clubs generally focus on grappling, ground control and submissions, with coached sessions where technique is drilled and then practised through live rolling. Many people find it a good way to build fitness, confidence and problem solving under pressure, and beginners can usually expect to start with the fundamentals before moving on.

SBG Aberdeen is a Brazilian Jiu-Jitsu (BJJ) club in Aberdeen offering coached grappling sessions for beginners and experienced students.

SBG Aberdeen Brazilian Jiu-Jitsu (BJJ) Club

Set in Wolverhampton, Combat Hub is a martial arts gym and fitness centre that welcomes people of all ages and abilities. The focus runs beyond technique to building confidence, discipline and wellbeing, with tailored MMA training and dedicated programmes for children, teenagers and adults, including specialist sessions for individuals with ADHD and autism.

A martial arts club like this is a good place to develop fitness, coordination and self discipline in a structured, coached setting. Whether you are new to the mat or continuing your training, sessions are grouped by age so beginners can start at a comfortable level.

All ages welcome

Kids classes

MMA training

Inclusive coaching

Private sessions

Combat Hub is a martial arts gym and fitness centre in Wolverhampton offering MMA training for children, teens and adults of all abilities.

Combat Hub

Set in Salford, JD Dance is a community dance school offering classes for all ages and abilities across Greater Manchester. Beginners are welcome, with sessions running from the youngest dancers up to teens in a friendly studio setting.

The school covers a range of styles including ballet, street, acro and commercial, with a focus on building technique, confidence and friendships. A dance school like this is a good fit for anyone wanting to try something new, develop their skills, or take part in recitals and events. The studio is also available to hire for parties, rehearsals and community gatherings.

All ages and abilities

DBS checked teachers

Range of styles

Perform and progress

Studio hire

JD Dance is a community dance school in Salford, Manchester, with ballet, street, acro and commercial classes for all ages.

JD Dance

Based in Southampton, Parity Martial Arts & Wellness combines martial arts, fitness and wellness classes in one place. The club welcomes all ages and abilities, with an inclusive, family-friendly approach and sessions for both adults and children. It first opened in 2010 as Phoenix MMA before evolving into what it is today.

Martial arts clubs like this one are a good way to build fitness, confidence and technique whether you are completely new or returning to training. A free trial can help you get a feel for the classes and coaching before you decide to commit.

Free trial

Martial arts and fitness

Established 2010

Southampton venue

Parity Martial Arts & Wellness is an inclusive martial arts and fitness club in Southampton for all ages, with a 7-day free trial.

Parity Martial Arts & Wellness

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Based in Birmingham, Counter Combat Club MMA Academy is a martial arts gym in the West Midlands with a focus on Sambo, the Russian combat sport whose name comes from a phrase meaning self-defence without weapons. The academy offers sessions for both adults and children.

Martial arts training like this suits people wanting to build fitness, self-defence skills and confidence in a structured setting. Newcomers can generally expect coached classes that cover technique and practice, with sessions grouped by age so both grown-ups and younger students have a suitable place to start.

Sambo training

Adult sessions

Coached sessions

Counter Combat Club MMA Academy is a martial arts gym in Birmingham offering Sambo sessions for adults and children.

COUNTER COMBAT CLUB MMA ACADEMY

Hosaka Judo and Yoga

Set in Cannington in the City of Canning, Legion 13 is a martial arts gym covering a wide range of disciplines under one roof. Training options include Brazilian Jiu-Jitsu, submission wrestling, kickboxing, boxing and mixed martial arts, with dedicated kids programmes and women's BJJ classes alongside the main sessions.

The club describes a relaxed, welcoming atmosphere where more experienced members help newer students find their feet. A martial arts gym like this generally suits people training for fitness, self-defence or competition, and most welcome complete beginners as well as those with prior experience.

Range of disciplines

Kids programmes

Women's classes

Cannington location

Legion 13 is a martial arts gym in Cannington offering BJJ, kickboxing, boxing, MMA and kids and women's classes.

Legion 13

Based in Walsall, West Midlands, Breakout Performing Arts is a performing arts school that brings together singing, dancing and acting for young performers. Alongside developing these skills, the Saturday classes focus on building confidence, encouraging creativity and teamwork, and giving children the chance to have fun and make friends.

The school also runs holiday workshops during school breaks and offers private one-to-one tuition in piano, singing, acting and music theory, taught in person or online. Performing arts classes like these are a good way for children to grow in confidence while trying singing, dance and drama in a supportive group setting.

Free trial available

Saturday classes

Singing, dance and drama

Holiday workshops

Private tuition

Confidence and teamwork

Breakout Performing Arts is a singing, dancing and acting school for children in Walsall, West Midlands.

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