Set in Stoke-on-Trent, Samien Fitness is a small, friendly gym built around a community of like minded people. It offers a semi-private environment that suits anyone starting out on their fitness journey, alongside a range of services including memberships, one to one personal training, physiotherapy and online coaching.

A gym like this is a good fit if you want space to train at your own pace with a welcoming atmosphere. Newcomers can try things out with a free day pass before deciding, and there is support on hand for those who want more structured, personalised guidance.

Free day pass

Personal training

Semi-private setting

Physio and online coaching

Friendly community

Samien Fitness is a small, friendly gym in Stoke-on-Trent with personal training, physio and online coaching.

Samien Fitness

Set in a converted fire station on Mansfield Road, Sheffield Station Gym is an independent, locally owned gym serving Sheffield, South Yorkshire. The multi-floor building brings together powerlifters, regular gym-goers and complete beginners in one community, with staff on hand to offer advice or a spot when you need it.

The atmosphere is friendly and non-judgemental, so it suits both experienced athletes and anyone stepping into a gym for the first time. A gym like this generally gives you space to train strength and cardio at your own pace, alongside fitness classes and support from the team.

Independent and local

Beginner friendly

Fitness classes

Converted fire station

Saunas and facilities

Sheffield Station Gym is an independent gym in a converted fire station on Mansfield Road, Sheffield, welcoming all levels.

Sheffield Station Gym

Set in Fulford, Ebor Fitness is a gym serving members across York. It is open around the clock, seven days a week, and offers monthly memberships alongside day and week passes for those who prefer to drop in. Student memberships and personal training are also available, and there is a 30 day challenge for people looking to focus their training.

A gym like this suits anyone wanting to train on their own schedule, whether building strength, keeping fit or working towards a specific goal. The minimum age to join is 15.

Open 24/7

Free trial

Student memberships

Day and week passes

Fulford location

Ebor Fitness is a 24/7 gym in Fulford, York, with memberships, day passes, personal training and a free trial.

Ebor Fitness

Set across 15,000 square feet in High Wycombe, Titans GYM is a strength focused gym built around serious training. The floor is stocked with plate loaded and pin loaded kit from names like Hammer Strength, Cybex, Life Fitness, Nautilus and Primal Strength, alongside dumbbells up to 100kg, plus multiple racks, benches and lifting platforms.

Beyond the weights area, the gym includes a combat zone for MMA, BJJ and boxing, and a ladies only space. A gym like this suits anyone from committed lifters to newcomers wanting a full range of machines and coached options, and personal training is available on site.

Large training floor

Serious strength kit

Combat zone

Ladies only area

Open 7 days

Titans GYM in High Wycombe is a 15,000 sq ft strength gym with 100+ machines, a combat zone and a ladies only area.

Titans GYM

Set on Paradise Street in central Birmingham, this branch of Anytime Fitness is a gym in the Paradise Circus area of the West Midlands. It opens around the clock, so members can train whenever suits them, and offers personalised fitness plans alongside coaching support.

The gym includes private showers and bathrooms, small group training and 24 hour security. Membership also comes with access to the wider Anytime Fitness network of gyms worldwide. A 24/7 gym like this generally suits people who want flexible training hours and a mix of self led workouts and guided sessions.

Open 24 hours

Personalised coaching

Small group training

Private showers

Worldwide access

Anytime Fitness at Paradise Circus, Birmingham, a 24/7 gym with coaching, small group training and worldwide club access.

Anytime Fitness Birmingham Paradise Circus

Set in Wokingham, Berkshire, ARC Gym is an independent health and fitness club run by a local family with a focus on strength and conditioning training. It was built as a friendly, non-commercial space with a sociable atmosphere, and offers a range of classes and training programmes alongside personal training.

Beginners are welcome, with coaching to help you learn correct lifting and training techniques. A gym like this is a good fit if you want structured strength work, coached sessions and support as you build up your fitness in a relaxed, community feel.

Family run and independent

Strength and conditioning

Classes and programmes

Open seven days

ARC Gym is a family-run, independent strength and conditioning gym in Wokingham, Berkshire, open seven days a week.

ARC Gym

Set in Stoke-on-Trent, Destination Gym is a fitness venue that brings training together with an on-site cafe and aesthetics services under one roof. It is a place to work out and then take a moment to refuel or relax afterwards.

A general fitness gym like this usually suits a range of goals, from building strength to keeping active as part of a routine. Having a cafe on site also makes it easy to combine a session with a break, and membership options are available for regular attenders.

On-site cafe

Aesthetics services

Membership available

Central Stoke-on-Trent

Destination Gym is a fitness venue in Stoke-on-Trent with an on-site cafe and aesthetics services.

Destination Gym

Set in the heart of Sheffield, Olympia Health & Fitness is a gym that caters to a broad range of members, from complete beginners to seasoned athletes. Alongside general training, it offers bespoke transformation programmes, bodybuilding facilities, personal training and group sessions, including boxing for both children and adults.

A gym like this suits anyone wanting to build strength, improve fitness or work towards a specific goal, whether training independently or with support. Coached and group options mean you can choose the level of guidance that fits how you like to train.

Transformation programmes

Group boxing sessions

Bodybuilding focus

Sheffield location

Olympia Health & Fitness is a gym in Sheffield offering transformation programmes, personal training and group boxing sessions.

Olympia Health & Fitness

Set on Denmark Street in the centre of Wokingham, Berkshire, Energie Fitness is a gym open around the clock to members. Alongside a free weights area and functional training space known as The Yard, it offers personal training, changing facilities and a range of flexible membership options.

A gym like this suits people who want to fit workouts around their own routine, whether that means early mornings, late nights or weekends. Staffed hours are available for anyone who wants to tour the gym or talk through the equipment and classes on offer.

Free weights and functional area

Classes on offer

Central Wokingham location

Energie Fitness is a 24 hour gym in Wokingham, Berkshire, with free weights, functional training and personal training.

Energie Fitness

Tucked away in Rotherham, South Yorkshire, Madhouse gym is a training space for people looking to work on their strength and fitness. It caters to members across the local area who want somewhere to focus on their goals.

Gyms like this one generally suit a mix of newcomers and more experienced lifters, giving you the room to follow your own routine at your own pace. Whether you are building up strength, keeping active or simply staying in the habit of training, a local gym offers a practical base to work from.

Madhouse gym is a gym in Rotherham, South Yorkshire, offering a space to work on strength and fitness.

Madhouse gym

Set in the centre of Winchester, The Studio is a Pilates, yoga and barre studio in Hampshire offering a mix of movement classes for those looking to build strength and balance. Its weekly timetable also takes in hot Pilates and yoga, plus ballet and dance sessions in a creative city-centre space.

A studio like this suits people who prefer coached group classes and a variety of disciplines under one roof. Whether you are drawn to the flow of yoga or the technical focus of Pilates and barre, there is usually room for both newcomers and regulars.

Pilates, yoga and barre

Ballet and dance

7 day free trial

Coached classes

Weekly schedule

City centre location

The Studio Winchester is a Pilates, yoga and barre studio in central Winchester, Hampshire, offering coached classes and a free trial.

The Studio Winchester

Based in Gosport, Hampshire, Fusion Fitness Gym is a gym offering round the clock access for members who want to train on their own schedule. It sits within a wider group with sites across Portsmouth and Gosport, so there is flexibility in where you work out.

Alongside open gym floor use, coaching is available for those who want more guidance with their training. A gym like this generally suits a mix of goals, whether you are lifting weights, building fitness or simply keeping active, and the 24/7 model works well for people fitting sessions around busy days.

Coaching available

Multiple locations

Fusion Fitness Gym in Gosport, Hampshire, is a 24/7 gym with coaching and sites across Portsmouth and Gosport.

Fusion Fitness Gym Gosport

Jetts is a gym in Portsmouth with round the clock access, so members can train at whatever time suits their day or night. The gym offers a range of equipment along with group classes included in membership, backed by a team on hand to help.

A gym like this tends to suit people who want flexibility to work out on their own schedule, whether that means early mornings, late evenings or fitting sessions around shift work. Group classes can be a useful way to add structure or try something different alongside your own routine.

24/7 access

Group classes included

Supportive team

Jetts 24HR Gym in Portsmouth offers 24/7 access, group classes included and a supportive team.

Jetts 24HR Gym Portsmouth

Set in Wigan, Greater Manchester, Strength And Fitness Lab is a gym recently taken over under new ownership. It offers a range of cardio machines, weight equipment and free weights, along with group classes including BoxFit, HIIT and Sculpt sessions to suit different fitness levels.

A gym like this suits anyone looking to train at their own pace, whether that means working through the weights area, following a cardio routine, or joining a coached group class. The relaxed, no pressure approach makes it a practical option for both newcomers and regulars.

Group classes

Cardio and weights

All fitness levels

Under new management

Strength And Fitness Lab is a gym in Wigan with cardio and weights kit plus group classes including BoxFit, HIIT and Sculpt.

Strength And Fitness Lab

Located in Colton on the eastern side of Leeds, this branch of Jetts is a 24 hour gym open around the clock to suit shift patterns and busy schedules. Membership includes access to the gym floor and equipment along with group classes, backed by a team on hand to help.

A gym like this generally suits people who want to train on their own terms, whether that means lifting weights, using cardio machines or joining a class. The 24/7 access means you can fit workouts in early, late or whenever works for you.

Classes included

Jetts is a 24 hour gym in Leeds Colton with equipment, group classes included and a supportive team.

Jetts 24HR Gym Leeds Colton

Set in Banbury, Oxfordshire, The Exercise Lounge is a gym built around a friendly, community feel where members of any ability can work towards their goals. The focus is on a welcoming, non-intimidating environment, with instructors on hand to support people through their fitness journey. Personal training is also available.

A gym like this suits anyone from complete beginners to more experienced regulars, offering a place to train at your own pace. The Exercise Lounge also has clubs in Didcot and Wallingford.

All abilities welcome

Instructor support

The Exercise Lounge is a friendly, affordable gym in Banbury, Oxfordshire, welcoming all abilities.

The Exercise Lounge

Set between Bracknell and Wokingham in Berkshire, East Park Gym is a local gym that combines equipment, studio classes and personal training. The focus is on a friendly, inclusive atmosphere, with staff and trainers on hand to help members work towards their goals.

The class timetable covers a wide range, including spin, yoga, lift, Pilates, AMRAP, bootcamp and total core, all led by experienced fitness professionals. A gym like this suits anyone from complete beginners to regular gym-goers, whether you prefer classes, one to one coaching or training at your own pace.

Wide class range

Experienced instructors

Free 7 day trial

Community focus

Between Bracknell and Wokingham

East Park Gym in Wokingham, Berkshire offers gym equipment, personal training and a wide range of fitness classes.

East Park Gym Wokingham

Set in Swindon, Pro Strength & Fitness is a gym kitted out for people who want to train seriously with weights. The equipment list runs across the major muscle groups, with plenty of machines for chest, back and arm work.

You will find a range of plate loaded and cable machines from Hammer Strength and Life Fitness, including chest presses, rowing stations, lat pulldowns, pec flys and arm curl and tricep machines. A well equipped gym like this suits anyone looking to build strength and follow a structured resistance routine.

Wide equipment range

Chest and back machines

Arm training kit

Pro Strength & Fitness is a well equipped gym in Swindon with Hammer Strength and Life Fitness weight machines.

Pro Strength & Fitness

Set on Clifton Moor Retail Park, JD Gyms York is a 24 hour gym serving members across York. The space is kitted out with strength, cardio and functional equipment, and classes are included with membership. Saunas and free parking are also available on site.

As a large gym, it suits everyone from newcomers to regular lifters, with the flexibility of round the clock access and no contract. Membership includes group classes, and day passes are offered for those who want to try before committing.

No contract

Full equipment range

Saunas and parking

Day passes

JD Gyms York is a 24 hour gym on Clifton Moor Retail Park with strength, cardio and functional kit, saunas and free parking.

JD Gyms York

Set in Gosport, Fitness 24 is a gym built for people who want to train on their own schedule, with 24 hour access available on some memberships. The setup covers plenty of ground, from cardio and spinning to boxing, and there is a strongman area complete with atlas stones for those chasing raw strength.

Alongside the equipment, the gym runs classes and has personal trainers on hand, plus options like powerlifting, women's fitness and a therapy room. A gym like this suits everyone from newcomers finding their feet to regulars working towards specific strength or fitness goals.

24 hour access

Strongman training

Women's fitness

Therapy room

Fitness 24 is a 24 hour gym in Gosport with cardio, spinning, boxing, strongman kit, classes and personal training.

Fitness 24

Based in Leicester, TT Fitness is a gym serving the local area. The website offers online account sign-up for members, so you can register and manage your membership through their site.

A gym like this generally gives you space to train at your own pace, whether you are working on strength, general fitness or a specific goal. If you are new to the area or getting back into exercise, it can be worth visiting in person to see the setup and find out what suits you.

TT Fitness is a gym in Leicester, with online account sign-up available through its website.

TT Fitness Leicester

Based in Manchester city centre, Fighting Fit Manchester is a martial arts and fitness gym covering a wide range of disciplines. Training here spans Brazilian jiu-jitsu (including no-gi and competition classes), MMA, boxing, kickboxing, capoeira and kobudo, alongside Hyrox and strength and conditioning work. There are beginners' courses across several of these disciplines, as well as kids' and youth martial arts sessions.

A martial arts gym like this suits those wanting to learn a new discipline from scratch or build fitness through structured, coached sessions. The mix of striking, grappling and conditioning means there's usually something to match different goals and experience levels.

Fighting Fit Manchester is a city-centre martial arts gym offering BJJ, MMA, boxing, kickboxing, capoeira, Hyrox and beginners' courses.

Fighting Fit Manchester

Based in Harehills, Alliance Boxing Academy is a boxing gym in Leeds that welcomes people of all fitness levels and experience. As an affiliated England Boxing amateur club, it offers both amateur boxing and boxing fitness in a friendly, positive setting, and recently moved into a larger 3,500 square foot space.

A boxing gym like this suits anyone wanting to build fitness, manage their weight or learn the sport. Sessions are typically full body workouts that let you go at your own pace, whether you are stepping in for the first time or training more seriously.

All levels welcome

Amateur boxing club

Boxing fitness classes

Larger new gym

Work at your own pace

Harehills location

Alliance Boxing Academy is an England Boxing affiliated amateur club in Harehills, Leeds, open to all levels.

Alliance Boxing Academy

Tucked away in Maidenhead, Berkshire, Apollo Fitness Studio is a boutique gym built around small, coached classes. Sessions focus on functional fitness and are capped at eight people, so you get proper attention rather than being lost in a crowd. The studio takes a relaxed approach, with no mirrors and a come as you are attitude that puts progress ahead of appearances.

A small studio gym like this suits people who want structured coaching and a friendly setting. With low class sizes, coaches can keep an eye on your form and help you work at your own pace as you build strength over time.

Small class sizes

Coach-led sessions

Functional fitness

Free first week

Relaxed setting

Apollo Fitness Studio is a boutique gym in Maidenhead offering small, coached functional fitness classes capped at eight people.

Gyms clubs