Thai Fist Muay Thai

About

Based in Birkenhead on the Wirral, Thai Fist Muay Thai is a martial arts club focused on the Thai art of eight limbs. It is listed here for anyone in Merseyside looking for a place to train in striking, and the club also has its own website where you can find out more before visiting.

Muay Thai generally combines punches, kicks, knees and elbows with clinch work, and sessions at this kind of gym often blend pad work, bag drills and conditioning. It can suit people looking to improve fitness, learn practical striking skills or work towards competition, and many clubs welcome complete beginners alongside more experienced fighters.