Team Elite Southport

About

This martial arts club in Southport, Merseyside offers a range of courses covering combat sports, self-defence and general fitness. Options include beginners MMA and self-defence for all ages, fitness classes open to all ages, and a ladies only boxing course. The beginners MMA course is one of the club's most popular, so it is worth enquiring early if you are interested.

Martial arts training is generally a good way to build fitness, coordination and confidence at the same time. Newcomers can usually expect a structured warm-up, technique drills and conditioning work, with the pace adjusted as skills develop. If you are unsure which course suits your level, getting in touch with the club first is a sensible step.