St Albans Submission Grappling

About

Based in London Colney, St Albans, this small Brazilian jiu jitsu club welcomes newcomers as well as more experienced grapplers. Classes run every day of the week, with sessions suited to all body types and ages, and there are options for both adults and children.

Brazilian jiu jitsu is a self-defence system and grappling sport that offers a good way to build confidence and stay active. Visitors to a club like this can generally expect coached sessions that break down technique step by step, with the chance to work through drills and controlled sparring at their own pace.