Smyth Fitness
About
Based in Loughborough, Leicestershire, Smyth Fitness is a gym that runs a bootcamp-style programme with an emphasis on both physical fitness and mental health. It welcomes people who have never thought of themselves as gym-goers, and offers groups for teens aged 10 to 16, adults, over-60s, and men and women over 40, plus support for rebuilding strength after weight loss jabs.
Classes cover a broad mix, including HIIT, Tabata, boxing, spin, stretch, core and cardio, and strength and conditioning. Group-based gyms like this generally suit people who enjoy training alongside others and like having sessions planned for them, which can make it easier to stay motivated and build a routine.
At a glance
The gym welcomes people who have never been regular gym-goers and starts from their current level.
Dedicated sessions are offered for young people aged 10 to 16.
Classes are tailored to help people over 60 build strength and fitness.
Separate strength training programmes are run for men and women over 40.
A programme helps people rebuild strength after using weight loss jabs.
Options include HIIT, Tabata, boxing, spin, stretch, core and cardio, and conditioning.
Opening hours
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