Personal Trainer and Strength Coach Tristrum Bolton

About

Based in Stafford, Staffordshire, this personal training service is run by strength coach Tristrum Bolton under the LiFt-100 name. Clients can book in-person sessions built around their own body and goals, with posture coaching and an individually designed programme. Online support is also offered, including workout plans, nutrition guidance, progress tracking and form checks over video call, so training can continue at home, in the gym or while travelling.

Personal training in general suits people who want one-to-one attention, a plan that fits their schedule and someone to keep them accountable. A good coach can help with technique, steady progression and the habits outside the gym, such as eating and sleep, that support long-term results.